Hey Girl! Happy Friday! Today we are going to say thank you to a friend, just like the theme of "The Golden Girls" !

Listen in to find out more...

Thank you for being a friend. Travel down the road and back again. Your heart is true, you're a pal and a confidant. And if you threw a party, invited everyone you knew. You would see the biggest gift would be from me and the card attached would say, thank you for being a friend.

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Hey Girl! Do you have a friendship that has lasted over 5 years? 10, 20 or 30 years ? How about 40 years or more? I have a friendship that has lasted for over 40 years! It's pretty special! Listen in to hear more about it!

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Hey Girl!!

Do you know what it takes to be a good friend? Do you ever feel lonely even though you know and call a lot of people your "friends". In today's episode, I tell you about a Ted Talk by Shasta Nelson on friendships. 

Shasta is an author and Founder/ CEO of GirlFriendCircles.com

and gives great perspective on what is required to have a good friendship. I share some of it in today's episode.

Enjoy!

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Hey Girl! This week we are talking about friendships. Have you ever ran into someone who said," I don't trust people" or " I don't trust girls as friends" ? Or have YOU said that? Well, this the episode for you (or them). Check it out and see why. 

And to hear the entire interview referenced in this episode clip

The Power of Great Sister Friends with Alexus Rhone

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Hey Girl!

Are you a good friend? Do you have good friends in your life? Well this week is all about friends! We have a great week in store so...

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Hey Girl! I want you to meet an incredible young lady, Saanvi  Mylavarapu, who just turned 16 years old. 

Saanvi has hiked over 800+ miles and has visited over 25 National Parks, and completed climbs such as Kala Pathar, Half Dome, and Mt. Whitney. 

She has been a strong advocate for changing the human’s relationship with nature because she realized that her own time with nature improved her mentally and physically, and also lowered her carbon footprint. 

When was the last time you connected with nature? Took a walk in the park or woods? Hiked?

Well after hearing this interview, You may want to put on your walking shoes!

Or just listen to how lessons in hiking can teach you lessons on life!

Connect with Saanvi and see her photos and videos all here:

Instagram 

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Hey Girl! Happy Friday! It's writing day and today we are going to change negative thoughts into positive. You will hear a list of negative phrases today, write them down and then later try to change those negative phrases into positive ones and see how you do. Were you able to come up with positive thoughts quickly? 

Let me know me know my sending me a quick message on instagram. 

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Hey Girl! Did you know you can learn to turn negative thinking into positive thinking? Listen in to find out how!

Song of the Day- Chaka Khan- I Know You, I Live You

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Hey Girl!! Are you able to identify what negative self talk is? Listen in to find out some common negative self -talk traps.

See if you recognize any that you may be doing?

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Hey Girl! How you talk to yourself is so important. Today be mindful of the voice that's in your head. What is it telling you?

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