H.E.Y. Girl! Podcast

By H.E.Y. Girl Foundation

Welcome to the H.E.Y. Girl! Podcast! The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental healt... more

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FAQs about H.E.Y. Girl! Podcast:

How many episodes does H.E.Y. Girl! Podcast have?

The podcast currently has 321 episodes available.

H.E.Y. Girl! Podcast episodes:

March 20, 2023 Mantra Monday- Positive Self Talk
Hey Girl! It's Mantra Monday! Did you know positive self- talk is one of pillars of self - care? You can take several spa baths, and meditate and get massages, but if you have negative self- talk, you still aren't getting the proper self- care! Say these mantras to get you started this week!

#LetsGo
And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

[email protected]

We would love to hear from you!

...more
2min
March 17, 2023 Writing Day- How Are You?
Hey Girl! How are you doing today? Time to check in with yourself and write!
#LetsGo
And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

[email protected]

We would love to hear from you!

...more
3min
March 16, 2023 Daily Motivation : Be Kind and Rewind
Hey Girl! How is your self talk? Are you kind to yourself? Today we talk about being kind ... to yourself!
#LetsGo
And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

[email protected]

We would love to hear from you!

...more
4min
March 15, 2023 Daily Motivation- Be Like Simone Biles!
Hey Girl!

Today we talk about Simone Biles, yesterday was her birthday. She is considered one of the greatest gymnast of all times and yet she still has battled with mental health issues. In today's episode we talk about how we can learn from Simone and how she handled her critics!
#LetsGo
And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

[email protected]

We would love to hear from you! ❤️ 💕 💝

...more
4min
March 14, 2023 Daily Motivation: What is Mental Health?
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀

You hear a lot about 'Mental Health" lately, but is it? And how can we stay mentally healthy, let's talk about it today!
#LetsGO Also take the ...
Mental Health Quiz- CDC

Types of Mental Health and Behavioral Issues

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

[email protected]

We would love to hear from you!
...more
5min
March 13, 2023 Mantra Monday- Mental Health
Hey Girl!! Happy Monday! This week our theme is mental health and today's mantra leads us into our topic this week... let's repeat these mantras and write them down if you need to!
#LetsGo
And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

[email protected]

We would love to hear from you!

...more
3min
March 10, 2023 Writing Day- Congratulations Letter
Hey Girl!

It's Friday, so that means it's writing day!

Today you will write a letter to yourself, listen in to see what that's all about!

I hope you enjoyed out health series and that it was beneficial for you!
#LetsGO

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

[email protected]

We would love to hear from you!

...more
2min
March 09, 2023 Daily Motivation- Skin Care Tips
Hey Girl! You want to know how to have clear, glowy skin? Listen in to find out some great tips. Also, see below for some more info by clicking the links.

#LetsGO

BBL Facial Mishap:

https://twitter.com/HopeMarchella/status/1632804594286821376

Vitamin C Info

Anti- Aging Tips

Anti -Aging Drug Store Must Haves

...more
6min
March 08, 2023 Daily Motivation- Let's Get Physical
Hey Girl! Let's get physical! Today we talk about exercise and how much we need! Are you physically active? What can you do today to get some physical activity in? Listen to today's episode to find out more.

Song of the Day: Let's Get Physical- Olivia Newton John

https://youtu.be/vWz9VN40nCA

More info on physical activity from the CDC:

https://www.cdc.gov/healthyweight/physical_activity/index.html

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

[email protected]

We would love to hear from you!
...more
5min
March 07, 2023 Daily Motivation- What to Eat?
Hey Girl! We are talking about healthy eating today. The podcast is a little longer today as we discuss what the CDC recommends as healthy food options. Everyone is talking about diets, but whats best is just choosing healthy foods and healthy portions.

#LetsGo

Read more here about healthy eating:

https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips/index.html

And if you haven’t already, follow us on ...

Instagram https://www.instagram.com/h.e.y.girl/

Facebook https://www.facebook.com/HEYGIRLFoundation

Twitter https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel @DonnaSchiele

Also, here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

[email protected]
...more
5min

FAQs about H.E.Y. Girl! Podcast:

How many episodes does H.E.Y. Girl! Podcast have?

The podcast currently has 321 episodes available.