Hey Girl! Today we talk a little about setting boundaries, which is definitely a pillar for self- respect. Stop people pleasing and set HEALTHY boundaries, if you don't already have some.

Song of the Day: Staple Singers "Respect Yourself"

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Hey Girl! Happy Monday and Presidents' Day! This week we will talk about RESPECT. Mainly self- respect, respecting ourselves. Listen in for today's mantras!

Song of the Day - Aretha Franklin "Respect"

https://youtu.be/A134hShx_gw

Today, Feb. 17, is "Random Acts of Kindness Day"! What a great way to end our week of LOVE ❤️. Today let's think of 5 Random Acts of Kindness we can do today and this weekend. Need some help thinking of something? Click here ...

https://www.randomactsofkindness.org/kindness-stories/113-50-ideas-for-random-acts

#LetsGo

Marie Kondo had everyone tidying up during the quarantine of 2020, by having us figure out what items we had that "Sparked Joy". Can you do that in your every day life? Find what sparks joy for you today! 🥰 💫

Song of the Day- Anita Baker " You Bring Me Joy"

https://youtu.be/UZ5SaXj30Kw

#Letsgo

We listen to people we love. Are you listening to yourself?

Pay attention to your needs today.

#LetsGo

Happy Valentine's Day !! ❤️

What a great day to tell someone you care about, that you love them! Share this podcast with someone you love today, and don't forget to tell yourself... "I Love You!"

Have a great day!

Song of the day- "My Funny Valentine" - Chaka Khan

This week our theme is LOVE ❤️ ! So we will talk about loving ourselves and loving others! 

Song of the day: "I Love Me" By Meghan Trainor

https://youtu.be/xzoNK3JDBhw

On Fridays, we write! And today we will write about the things that bring us good vibrations!!

Song of the day: "Good Vibrations" - Marky Mark and the Funky Bunch 

It's so important to protect your energy. Watch the company you keep and make sure you surround yourself with people who bring you up and not people who bring you down. 

#LetsGo

Hey Girl! Today we talk about the importance of paying attention and how it can keep you in the present.

#Letsgo