Sometimes, asking for help is hard! Not just with physical things, either. Needing help, comfort or even just a listening ear can be intimidating to ask for. But today, we’re breaking down the oh-so-human beauty of leaning on each other, and letting others do the same!

When you’re new to relationships, you might not even consider desire and value to be different things — but identifying the signs of both can be the key to weeding out unfit partners! Today, let’s talk about what desire & value look like, how that may change as we grow up, and our personal experiences with both.

Welcome to SEASON 3 of the HeyGirlSquirrel podcast! Join us as we catch up on our lives, talk about the future of HGS, and ask the age old question… how can resolutions help and hurt us?

Dating can be awkward! Join us today as we recount some of our worst/funniest date stories.

*This episode has a companion YouTube video! Watch it here for the full experience! ( https://youtu.be/jlQbUfUUGFs ) Join Aria and Liv as they watch two cringe-worthy videos from the depths of YouTube.

It’s time for the first time talk! Today, Aria and Liv are open books as they discuss their “first time” experiences, how it’s shaped their dating lives and their personal advice to those about to take the step. What’s in store? What did we do? And the age old question… how did you know you were ready? Link in the bio!

(TW: Mature Content/ very brief mentions of R**E/SA)

What is self care and why is it so important for our bodies and minds? Let’s talk about it! Plus we’ll build our own personal self care kits using our five senses!

Do you… prom-ise to go with me? ‘Tis the season for dresses, limos and corsages! Today we’ll discuss the ghosts of Prom past as well as how to have fun (safely) at Prom present! Is it the greatest night of your life, or just another rite of passage that may or may not suck…? Let’s talk about it!

Join us as we talk about another movie from our childhoods, Barbie Swan Lake! We’ll talk about everything from the weird animation to the even weirder storyline.

We all have confident days, but what happens when we have the opposite? Today, we’re gonna get real about “ugly days”. Whether brought on by our bodies, skin or something else entirely, it can be hard to handle feeling ugly. Let’s talk social media, temporary fixes and positive affirmations to remember!