Going through puberty can be embarrassing… and that’s okay! Join us today as we discuss why we shouldn’t be made to feel embarrassed or shameful for the hormonal changes and urges that come with growing up! Plus, we’ll revisit our puberty days and hear from a surprise special guest!

Join us for the second installment of “Old Diaries”! This time, Aria reads to us from her old high school journals. 10 years later, we reflect (and laugh!) about her first job, special education and more!

“Congratulations!” is a horrible way to respond to someone who just started menstruating… and yet we always hear it. So let’s have real talk instead! Today, we’ll go over the basics of the menstrual cycle, the most common period products, and hacks to make that time of the month easier! Whether you’re a fellow menstruator or just someone who wants a better understanding, this is a great crash course!

Sweaty palms, tingles all over, a knot in your stomach and you can barely get a word out? You’ve probably got a crush! In this episode, Liv and Aria talk about the guys (and girls!) that have stolen their hearts in the past. What did we do when faced with both butterflies and heartbreak?

In this episode, Liv reads to us from her old high school diary! Join us as we talk (and mostly laugh) about the crazy things she was going through and then give her past self some advice!

Should I be a doctor or a rug salesman? A backup dancer or a linguistics professor? In this episode, Aria and Liv discuss the age-old question... What do you want to be when you grow up? Do you even have to have it figured out by high school graduation? A lot of people seem to think so, but life doesn't always go according to plan! Let's talk about it!

Welcome to the first episode of Hey Girl Squirrel! A girl talk/big sis advice podcast Where we answer all those awkward questions that Youtube can’t and your parents won’t.

For this episode we introduce ourselves and talk a bit about our experiences in high school and middle school. Plus, we’ll discuss embarrassing celebrity crushes, Liv’s strange encounter with the Amish and much more!