In this episode of Hey Girlyy Podcast, host Totally Dej talks about embracing the beauty and grace of May Flowers and entering into the new month with open arms. She discusses the energy of May and how it can be used to sow seeds of growth and positivity, reflect on personal goals, and prioritize mental health. Totally Dej also emphasizes the importance of self-care and celebrating the women in our lives, all while spreading love and positivity. So grab a cup of tea, settle in, and get ready to embrace the new season with open arms.

In this episode, we explore the importance of being part of a supportive and understanding community of people, and the value of reconnecting with your village. Sometimes we can lose touch with our support system, whether it's due to moving, life changes, or simply drifting apart over time. But it's never too late to rekindle those relationships, and in doing so, create a sense of belonging and connectedness that is essential for personal growth and development.

We discuss the beauty and power of being part of a village, including the ability to regain lost parts of our identity and reconnect with our authentic selves. We offer tips on how to reach out to those we haven't spoken to in a while, and encourage listeners to make the first move towards a healthy reunion.

Join us as we dive into the beauty and power of community, and explore how it can help us grow and thrive in life. 🩷🫶🏽

✨ In this episode of Hey Girlyy, Totally Dej talks about taking control of your life through the act of releasing people, things, and habits that are no longer serving or benefiting you. Join Totally Dej as she provides a step-by-step guide on how you can identify what needs to be severed, set boundaries, and actively work on letting go. Tune in to learn how cutting cords can enhance your life and pave the way for a new beginning. ✂️

In this special segment of the Easter Edition of the Hey Girl Podcast, we will be discussing the power of self-care and gratitude in nurturing our minds, bodies, and souls. Our special guest, Dasia, is a practicing therapist and self-care enthusiast who will share her insights and personal experiences on how we can prioritize self-care and gratitude in our daily lives. From simple self-care practices to cultivating gratitude, this episode will offer practical tips and inspiration on how to take care of ourselves and others. So tune in and let's explore ways to foster a happier, healthier, and more fulfilling life! 💜🌸

In segment 1 of our Easter Edition of the Hey Girl Podcast, I discuss the joy and indulgence of Easter. I share my personal thoughts on the holiday, emphasizing that it's a special time of year that brings hope, new beginnings, and lots of chocolate! I talk about how Easter can be celebrated from both religious and secular perspectives, and encourage our listeners to embrace the holiday in whichever way feels most meaningful to them. I also touch on the importance of indulging a little bit during the Easter season, whether that means eating sweets or enjoying other traditional holiday foods. Overall, this segment is a fun and uplifting celebration of all things Easter!

I think when you're transitioning from being a people pleaser to someone with more boundaries it's so weird, because it's hard to tell if you're being mean or if you're just listening to your own feelings because you're so used to only thinking about others.

Silent suffering can have a severe impact on one's mental health. In fact, it can lead to depression, anxiety, and other mental health issues. In the long term, it can also affect one's physical health. It's crucial to find a way to express our emotions and let out our feelings. Handle yourself 𝑔𝑒𝑛𝑡𝑙𝑦 and remember You Are Not Alone. ♡︎

𝐼’𝑣𝑒 𝑏𝑒𝑒𝑛 𝑎𝑤𝑎𝑦 𝑓𝑜𝑟 𝑤ℎ𝑖𝑙𝑒 𝑏𝑢𝑡 𝐼’𝑣𝑒 𝑚𝑖𝑠𝑠𝑒𝑑 𝑎𝑙𝑙 𝑜𝑓 𝑦𝑜𝑢！𝐶𝑜𝑚𝑒 𝑠𝑒𝑒 𝑤ℎ𝑎𝑡 𝐼’𝑣𝑒 𝑏𝑒𝑒𝑛 𝑢𝑝 𝑡𝑜．♡︎

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All of our lives, we’ve been told to be selfish individuals in to put the needs of others before our own. However, I’m here to switch things up a bit. It’s time to be selfless and honor your own wishes. Don’t ignore that voice in your head, follow your gut and follow your dreams. Rule #1 in life. Do what makes you happy:)

Heyyyyy girllllll, I hope that you have an amazing month full of laughter and joy, productivity, and blessings! Keep your head on a swivel, stay focus and know that you can conquer ANY(TING) that you put your mind to! Stay disciplined ❤️ and remember, don’t let TETE them throw you off this month you’ve got things to do!!!! Hahahaa💋