Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast

If you’re doing everything “right” — eating clean, working out, taking yoursupplements — and still feeling like garbage, this episode is for you.

In the very first episode of Hey Heather, What About...,I’m sharing the story behind this podcast, the wake-up call that changedeverything, and how I finally stopped outsourcing my body to people who didn’tlive in it.

We’re talking:

·       Suddenweight gain, mood swings, and insomnia (hello, perimenopause)

·       Whathappened when I saw 7 different practitioners and still felt worse

·       HowI used food, movement, and real data to take my body back

·       Why“you’re not broken” is the truth most women never hear

Plus, we’re cutting through the wellness fluff with real talk, irreverenthonesty, and practical insight that actually works for women in midlife.

🎧Tune in, hit follow, and get ready for a new kind of wellness conversation —because this isn’t just another podcast. It’s a rebellion.

 For more on The Plan or Exquisite House Pilates & Wellness visit: www.theexquisitehouse.com