In a world where we are sometimes punished for expressing anything other than Happiness, it often takes away our humanity...our ability be authentically human. We are fallible by nature and part of our perfection is our ability to feel AND express a multitude of states...INCLUDING UnHappiness. This episode explores how you can use that spectrum of states to expedite and achieve greater states of Happiness in your life.

So many of us assume that just because the rest of the world finds a self-deprecating joke funny doesn't mean that deep down inside...you do. The trap is that because the rest of the world is finding JOY in the moment...your unconscious mind is not laughing. In fact, it's taking it all in as potential TRUTH. It's a serious episode about jokes this time...or is it? ;)

We've all experienced this before...the proverbial "wake up on the wrong side of the bed" syndrome...in other words, waking up in a state a UnHappiness. As long as you're human...it happens. This episode explores what that is...explains the potential reasons behind it and proposes how we can minimize those seemingly inexplicable days of Morning UnHappiness.

Being at Cause or Effect in your life has been a long-time discussion amongst experts of the personal development field. In this episode we talk about the importance of applying the same principles around the subject of this podcast...yup...you guessed it...Happiness! So are you at Cause? Or are you at Effect of Happiness?

Does Happiness need a test? You betcha...but it's most likely not for why you think the test is for. Like with anything that can be improved on and optimized, a test for Happiness can be a very powerful way to deepen your rapport with self and elevate your states of Happiness to levels that you never thought possible. This episode is the 10th and thus special in its own way. Tune in to hear what it's all about!

Ack! I got sick! So I made a podcast episode about it...typical Wei right? What surprised myself even is how deep into my self-reflection I went this time. I talk about what kind of "sick" I was and it isn't what the world is fearing right now... Needless to say, it was still brutal and despite all that, there was still correlation to happiness that all of us can learn from. Yes, being sick CAN contribute to your overall happiness. Gotta listen to learn how!

This episode sounds a little creepy...but it's not. It's all about the importance of being happy in your own skin and how that is such an important part of happiness. When seeking happiness, the first place to start is within. Finding happiness with self and within self is imperative before seeking it outside of yourself. If you've ever had challenges with insecurities and self-esteem as most of us...me included...this is one episode you don't want to miss.

You may or may not have heard of a budgeting and restriction methodology called the Latte Effect. We dive deep on the concept and psychology behind this approach to temper excessive behavior patterns in life and how it could actually backfire on us in our desire to maintain longer and greater states of happiness. If you never heard of the Latte Effect, it's ok, it'll still make sense. :)

The vilification of Fear and all that comes with it often an approach to Fear that ironically can keep happiness away from us. This episode explores the natural behavioral response all of us are born with and how embracing and understanding the frequency behind it all can actually help us maintain greater states of happiness.

Finally a contribution from the silent co-host of this podcast...Kayla! And what better way than to share a teaching from her existence in my world and now into yours. As pet owners or humans that co-exist with other animals on the planet, we often forget that we are not always the teachers or the trainers. It is, more often than not, quite the opposite. This episode shares a little bit of what's to come in this podcast of the lessons of happiness through the eyes of a beautiful Siberian Husky. :D