Hey Mumma! Conversations On Motherhood & Female Empowerment

In this episode Megan & Peter recount the moment they each met and their own version of events on how they both came together. It’s an unorthodox love story full of juicy twists and turns.

Twin flames, they were meant to come together but as twin flames it’s no smooth ride. Enjoy the episode

Key Moments

01:04 How Peter and Megan's love story began: Their different versions of how they met

14:44 The Unexpected Turn: Peter's failed plan to buy the gym he worked at

16:41 The Power of Friendship: Megan reaches out to Pete to maintain their connection

18:53 A New Chapter: Peter and Megan explore a business opportunity

21:08 Feelings Revealed: Peter and Megan confess their love for each other

22:33 The Complicated Break: Why Peter and Megan decide to take a break from their friendship

24:57 The First Kiss Fumble: How Peter screws up on the first kiss

26:46 Winning Her Back: Peter's journey to regain Megan's love

31:43 Ever After: Peter and Megan finally come together as a couple

37:04 Obstacles to Overcome: The challenges they face in their relationship.

Join Megan & Peter on their journey to inspiring parents and couples to build strong and connected relationships for themselves and their family

Subscribe to The Hey Mumma Podcast and share this empowering message with another parent who needs to hear it.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♂️ Connect With Pete

Instagram - https://bit.ly/dadlete__

Facebook - https://bit.ly/dadletefb

Hosted on Acast. See acast.com/privacy for more information.

Join Megan Brown on The Hey Mumma Podcast as she sits down with the amazing Suzi, founder of Paradox Dance Studios and Paradox Activewear. Discover Suzi's incredible journey and how she runs the studio with her talented husband Yasim. 

In this episode, Suzi shares her story on the importance of teenage years in shaping one's career path, how she chose fashion over dance, and the heartwarming story of how she met Yasim. 

Get ready to be inspired as Suzi also opens up about the challenges she faced with visa issues and the balancing act of being a working mother. 

00:15 - Suzi: Founder of Paradox Dance Studios & Activewear

06:59 - Teen Career Decisions: Making a Difference in Adolescence

08:15 - Suzi's Fashion Journey: Choosing Style Over Dance

13:58 - The Love Story of Suzi & Yasim: How They Met

20:24 - Visa Challenges: Overcoming Obstacles to be Together

26:55 - A Working Mom: Balancing Family & Studio Management

33:45 - Raising a Studio Baby: Adapting to the Dance Life

40:44 - Surviving Studio Storms: Overcoming Challenges in the Dance World

41:44 - Growing the Dance Family: Welcoming Arlo to the Studio.

You won't want to miss the touching moments when she talks about her love for her children and their love for the studio. 

Get a glimpse into the roller coaster ride that was the past year for Suzi and Yasim, including a studio flood and renovation, and the arrival of their second child, Arlo.

Tune in now for an uplifting and motivational episode on The Hey Mumma Podcast!

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♀️ Connect With Suzi

Instagram - https://bit.ly/paradoxstudios

Instagram - https://bit.ly/suzicoronado

Hosted on Acast. See acast.com/privacy for more information.

The Hey Mumma Podcast with Peter Brown is proud to present an enlightening interview with Megan Brown. In this episode, Peter delves into Megan's life experiences growing up in Camden, Sydney and currently residing in Brisbane. 

From her childhood memories of her father always pushing her to learn new things, to her struggles with self-esteem and identity during primary school, Megan openly shares her journey through various challenges and triumphs. 

From overcoming an abusive relationship at 16, to rediscovering herself through motherhood and pursuing a career as a PT, this episode is a testament to Megan's resilience and determination. 

01:14 - From Camden to Brisbane: The Journey of Megan Brown

06:56 - Fatherly Pressure: Pushing Beyond Limits

13:44 - Dance Exams and the Badge of Honor

14:20 - Finding Joy in Socialising and Dancing

20:19 - Overcoming Insecurity: Battling Teasing in Primary School

27:13 - Breaking Free from an Abusive Relationship

40:26 - Finding a Rescuer: The Story of the Megan’s First Marriage 

53:42 - Redefining Self through Fitness: A Journey in Personal Training

55:24 - Transformation Through Motherhood: Rediscovering One's True Self

Join Peter and Megan as they delve into meaningful conversations and inspire listeners to embrace their own journey of self-discovery and growth.

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♂️ Connect With Pete

Instagram - https://bit.ly/dadlete__

Facebook - https://bit.ly/dadletefb

Hosted on Acast. See acast.com/privacy for more information.

In Episode 2 of The Hey Mumma Podcast, host Megan sits down with Amanda, a leader in the artificial intelligence space with a background in HR and management consulting. Amanda shares her thoughts on the challenges of remote work and how it can lead to feelings of isolation and a lack of social interaction. She also opens up about a traumatic experience from her past, a violent home invasion that resulted in her being kidnapped and held hostage. 

Amanda shares personal details about her 15-year marriage and travels as a "tight little family unit," as well as the struggles of solo parenting and renovating a house after the death of her spouse. 

01:22 - Amanda's Evolving Career in AI and HR

06:59 - Working from Home and its Negative Effects

07:37 - Traumatic Kidnapping Experience at 15

13:34 - Rebuilding Life After Loss in Australia

20:05 - Starting a Health Journey Through the Gym

26:27 - The Importance of Acknowledging Memories

27:51 - Empowering Yourself by Changing Your Social Circle

33:37 - The Healing Power of Feeling and Crying

Join Megan and Amanda for an emotional and empowering episode of The Hey Mumma Podcast.

Subscribe to The Hey Mumma Podcast and share this empowering message with another Mumma who needs to hear it.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♀️ Connect With Amanda

Instagram - https://bit.ly/amandaloftus

Hosted on Acast. See acast.com/privacy for more information.

This first episode focuses on Peter's background and how he became who he is today. He talks about growing up in Western Sydney, family law battles and his version of a tough childhood.

We tackle how domestic violence, alcoholism and toxic relationships shaped Peter in his puberty and how it ultimately lead him down the path he is on today.

Key Moments

01:19 - Peter's Childhood Journey Across Western Sydney, Adelaide, & Dubbo

02:05 - The Most Epic Family Law Battle in Australia

09:11 - Growing Up with a Single Mom & Brother

14:57 - How Lack of Sports Impacted Peter

21:43 - The Power of Sports in Improving Self-Esteem

29:22 - A New Domestic Battle in the Family

36:00 - The Toxic Masculinity that Shaped Peter's Puberty

37:51 - Why Peter Started Lifting Weights to Overcome Abuse

39:00 - Peter's Journey in the Fitness Industry

50:35 - The Effects of Alcoholism on Peter's Family Life

51:00 - Escaping Adelaide for a New Start in Dubbo

51:37 - Closing the Door on Peter's Fitness Career

Join Megan & Peter on their journey to inspiring parents and couples to build strong and connected relationships for themselves and their family

Subscribe to The Hey Mumma Podcast and share this empowering message with another parent who needs to hear it.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♂️ Connect With Pete

Instagram - https://bit.ly/dadlete__

Facebook - https://bit.ly/dadletefb

Hosted on Acast. See acast.com/privacy for more information.

EP#0010 - Modern Day Mum Tribe & Why You Need One

- TIMESTAMPS -

00:00 The Second Pregnancy Paradox & Modern Absence Of Tribe

02:37 In Modern Society There Is No Tribe

03:50 Finding Your Tribe In Today’s World 

04:47 My Tribe: My Therapy

05:55 The Makeup Of A Good Tribe

06:14 Powerful Social Accountability

06:50 The Difference Between Exercise & Nutrition vs FitMum

09:18 Mum’s Struggle Of Doing Something For Herself That Takes Her Away From Her Children

10:48 Look After Yourself First, In Turn You’ll Be Able To Look After Your Family Better

11:30 Outro  

~~~~~

What would it mean for you if you had a tribe of Fit, Happy & Healthy FitMums surrounding you, lifting you up and to be the best you possibly can be?

In this episode Peter & Megan talk about modern day tribes, how much they are needed and how to find one to help you through motherhood and life as a woman.

Join Megan inside her Inner Circle & trial The FitMum Method for 28 days using this link - https://www.thefitmummethod.com/coaching-trial

Have you had an experience similar in part, or whole like Megan's? 

Let us know in the comments below, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

#mumlife #postpartum #fitness #nutrition #womenshealth #parenthood #parenting #ruok #depression #anxiety #pregnancy #antenatal #postnatal

Hosted on Acast. See acast.com/privacy for more information.

EP#0009 - The Comeback From Chronic Fatigue

- TIMESTAMPS -

00:00 The Comeback From Chronic Fatigue

01:00 “If I Fall Apart, My Whole Family Falls Apart”

01:30 The BIG Domino

04:07 We Seeked Outside Help

07:05 The Big Breakthrough

08:30 How Long Did It Take?

10:50 Stop Asking People To Tell You What To Do!

12:30 Your Habits, Emotions & The Mess You Must Unravel

13:48 Outro

~~~~~

Every child comes into our lives to teach us an important life lesson.

In this Episode Peter comes back to interview Megan in more depth about her comeback from Chronic Fatigue and they reveal the three big things Megan did to get herself, her body & her family back on track.

Together they talked about how building a body that is better than the one that you had before babies is as much more to do with your habits, routines and belief systems than it does with exercise and nutrition.

This episode is a huge breakthrough for us and by being that fly on the wall and listening to it it will fast track overcoming any issues you have with your body by years.

Read more about how Megan helps other women build their best body ever, after babies at - https://www.thefitmummethod.com

Have you had an experience similar in part, or whole like Megan's?

Let us know in the comments below, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

#mumlife #chronicfatigue #postpartum #fitness #nutrition #marriage #parenthood

Hosted on Acast. See acast.com/privacy for more information.

- TIMESTAMPS -

00:00 Leonie Akhidenor Mum of 2, Property Developer & Podcast Host of The Parenthood Podcast

03:34 Greek & Nigerian Parents & Next Level Work Ethic

05:50 Married, Pregnant, Misorganised & Overwhelmed Through Pregnancy

07:37 Grateful But Guilty For Being Sad

08:49 Postnatal Depression: Unreasonable, Irrational Anger & Feeling Out Of Control

15:11 Family Support, Asking For Help & The Inner Critic

20:30 Psychologist’s Advice For Leonie

24:00 Family Business & Trouble With Switching Off

31:50 When Did It All Start Getting Better?

39:43 It’s Ok & It’s Normal To Feel Anxiety Around Pregnancy But Get Support

42:31 Outro

~~~~~

Leonie Akhidenor hosts The Parenthood Podcast, born out of her challenges; combating pre and post-natal depression with both babies. As a proud first generation Melbourne, Greek/ Nigerian and recovering perfectionist, she felt ashamed and isolated in her struggles prompting her to create her podcast to share those stories of struggles to humanise what we all go through as parents through parenthood.

In this episode these two inspiring Mumma’s talk about Leonie’s experience with Antenatal & Postpartum Depression, the impact it had on her and her husband. They dive into the whirlwind that was getting married, falling pregnant and not feeling ready. Feeling grateful for having fallen pregnant but also carrying guilt for also being sad.

There is something for every Mum in this story whether you’re about to become a mum for the first time or you already have an established tribe.

After listening to this episode you can listen to Leonies podcast here - https://bit.ly/Parenthoodpodcast

Let us know in the comments below if anything in this episode resonated or helped you, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♀️ Connect With Leonie

Instagram - https://bit.ly/Parenthoodpodinsta

#mumlife #postpartum #fitness #nutrition #womenshealth #entrepreneur #business #parenthood #parenting #ruok #depression #anxiety #pregnancy #antenatal #postnatal #property #developer #melbourne

Hosted on Acast. See acast.com/privacy for more information.

EP #0007 - You Need To Take Time Out For You - The Fathers Day Story

- TIMESTAMPS -

00:00 The Father's Day Story

01:43 I Felt Like I Was Run Over By A Truck

02:55 The Warning Signs In The Lead Up

3:50 Was It My Fault My Baby Wasn't Sleeping?

04:40 You Need To Take Time Out For You

06:00 Matriarchal Stories & You're A Failure If You Stop & Sleep

07:45 My Health In The Toilet

08:50 Off To The Doctors

11:05 I'll Do As I'm Told Now

11:46 How Megan Built Her Best Body After Babies

12:08 Outro

~~~~~

Every child comes into our lives to teach us an important life lesson.

In this Episode Peter comes back to interview Megan in more depth about her experience in the lead up to being diagnosed with Chronic Fatigue after having her second baby.

Together they rehash that day where everything came crumbling down for Megan and her whole family. What her early warning signs were, the struggles she had in listening to those and what happens next.

Read more about how Megan helps other women build their best body ever, after babies at - https://www.thefitmummethod.com

Have you had an experience similar in part, or whole like Megan's?

Let us know in the comments below, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marriage #parenthood

Hosted on Acast. See acast.com/privacy for more information.

- TIMESTAMPS -

00:00 Lauren Tickner: Forbes Magazine Number #1 Online Coach 2021 Impact School

02:11 How Did Your Mum Influence You Into Becoming Such A Successful Woman At Such A Young Age

06:38 What Key Experiences Shaped You Growing Up?

09:00 As Women We Can Operate In Masculine But We Get Burnt Out

10:22 It Breaks My Heart Seeing So Many Other People Go Through Life Doing Something They Hate

12:26 How Did You Start Your Journey As A Online Entrepreneur

18:02 Bullying, School & Being Overweight At 13

21:01 Showing Up Imperfectly & Consistency: What Gets Done, Gets Done!

24:30 Relative Energy Deficiency & The Fallout From Intermittent Fasting

27:18 Menstrual Cycle, Training & Nutrition

29:33 Where To Find More From Lauren

~~~~~

Lauren Tickner is Forbes Magazines #1 Online Coach for 2021 and has achieved incredible success by the age of 25. Her business Impact School helps entrepreneurs by “Installing Systems That Run Their Business & So People Run Those Systems”. Her company employs 27 people across 10 time zones.

Megan takes a unique approach to her conversation with Lauren in true Hey Mumma style asking “How Did Your Mum Influence You Into Becoming Such A Successful Woman At Such A Young Age?”

In this episode the pair talk about women working in masculine roles & burnout, menstruation and its effects on diets & exercise. They uncover experiences of being overweight at school, bullying (where the bullies are now) and the fall out of being caught up in skinny culture online.

This episode has got something for every Mumma, we hope you enjoy!

Listen to more from Lauren at her podcast - https://spoti.fi/3bI9gaD

Let us know in the comments below if anything in this episode resonated or helped you, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♀️ Connect With Lauren

Instagram - https://bit.ly/3a6A6c1

YouTube - https://bit.ly/3OFIxtR

#mumlife #postpartum #fitness #nutrition #pelvicfloor #womenshealth #bullying #forbesmagazine #onlinecoach #entrepreneur #business #kaylaitsines #skinnyculture #intermittentfasting #parenthood #parenting #menstrualcycle #masculineenergy #feminineenergy

Hosted on Acast. See acast.com/privacy for more information.