Hey Mumma! Conversations On Motherhood & Female Empowerment

- TIMESTAMPS -

00:00 That “One” Time Peter Was An Asshole

02:25 Male Logic: Pressure Of The Fitness Industry

04:08 Stereotypical Male Wanting To Fix Things

04:32 What Would Have Happened If I Wasn’t An Asshole?

05:37 Honesty In Relationships 

06:49 Outro

~~~~~

Every child comes into our lives to teach us an important life lesson. 

In this Episode Peter comes back to interview Megan in more depth about her experience in the lead up to being diagnosed with Chronic Fatigue after having her second baby.

Together they talk about the asshole comment Peter made that began the series of events leading to Megan questioning her tiredness and the normalcy of that despite having a baby who still wasn’t sleeping through the night at 18 months old.

Read more about how Megan helps other women build their best body ever, after babies at - https://www.thefitmummethod.com

Have you had an experience similar in part, or whole like Megan's? 

Let us know in the comments below, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marriage #parenthood

Hosted on Acast. See acast.com/privacy for more information.

- TIMESTAMPS -

00:00 Intro

03:28 Common Pelvic Floor Problems In Women

6:14 What Makes Molly Passionate About Pelvic Health

08:15 Taboo & Breaking The Stigma Down Around Pelvic Floor

9:46 At What Stage Should We Come In Get Help?

13:34 What Would You Say To A Woman Who Wants To Go Back To A Gym Who Has Been Told Not To Squat?

16:00 Isn’t Walking Enough? How Important Is Strength Training For Mums?

18:25 What Results Molly Loves To Produce

21:21 Return To Running Post Natal

23:53 Instagram Experts: Just Incase Wee’s & Not Holding On

27:55 Bracing To Sneeze & Hold Everything In Post Delivery

29:35 Where Can We Find Molly?

~~~~~

Molly O’Callaghan is a senior physiotherapist with a special interest in Women’s Health & Pelvic Floor Rehabilitation Postpartum at Inspire Health Services in Brisbane (West End & Albion) 

Megan dives into what makes Molly so passionate about the work she does, the importance of a safe, smooth return to exercise for women after pregnancy and gives you some advice on what to look out for and when to see a specialist like herself when it comes to your own pelvic floor health.

In this episode you’ll learn about why women should make strength training their number 1 priority when exercising and how to get the help you need when you need it.

Read more about how Molly &the Inspire team help her clients here - https://bit.ly/3OBEgYi

Let us know in the comments below if anything in this episode resonated or helped you, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♀️ Connect With Molly

Instagram - https://bit.ly/3R15kBV

Facebook - https://bit.ly/3bFXoWF 

#mumlife #postpartum #fitness #nutrition #pelvicfloor #incontinence #womenshealth #bowel #bladder #physiotherapy #parenthood #parenting

Hosted on Acast. See acast.com/privacy for more information.

- TIMESTAMPS -

0:00 I Wanted To So Badly Feel In Control

02:50 Mum Guilt & Unsustainable Habits

4:07 What Broke This Cycle

~~~~~

Every child comes into our lives to teach us an important life lesson. 

In this Episode Peter comes back to interview Megan in more depth about her experience in the lead up to being diagnosed with Chronic Fatigue after having her second baby.

Together they explore the uncontrollable sleepless nights of having a newborn, it’s affects family life & business.

Read more about how Megan helps other women build their best body ever, after babies at - https://www.thefitmummethod.com

Have you had an experience similar in part, or whole like Megan's? 

Let us know in the comments below, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marriage #parenthood

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hey Mumma Podcast join host Megan Brown as she sits down with Jess Jasch. Jess shares her insights and life experiences, Megan delves into what it takes to balance parenting with other aspects of life. Whether you're a new parent or a seasoned pro, this podcast has something for everyone. Don't miss out on this engaging and inspiring conversation!

- Jessie Jash joins as a guest, she is an empowerment coach and embodiment facilitator. [0:00]

- A new paradigm of leadership: practising emotional awareness and regulation [6:27]

It is more important to model to children how to communicate their needs and emotional experiences [12:08]

- Caregivers of children, elders, or adults can go through emotional experiences and children's brains will automatically think they did something wrong [17:53]

- Jessie’s experience with generalised anxiety & panic attacks [23:26]

- Singing can activate the vagus nerve and calm the nervous system [29:42]

- Self-regulation is important and each person needs to find what works for them [35:19]

- How to self regulate in everyday life and final thoughts [40:04]

Read more about how Jess helps her clients and gain access to her free resources here - https://bit.ly/3a81Soy

Let us know in the comments below if anything in this episode resonated or helped you, and don’t forget to subscribe for more content about motherhood & all things female empowerment.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♀️ Connect With Jess

Instagram - https://bit.ly/3I4kLFg

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hey Mumma Podcast, host Peter Brown introduces his wife, Megan Brown, as she shares her inspiring journey of self-discovery and self-care. With the help of Peter, Megan takes us through her experience of being a first-time mother, the challenges she faced, and how she overcame illness to become a stronger and more confident woman.

Key Moments

- Introducing Megan Brown [0:00]

- The inspiration behind The Hey Mumma Podcast [1:30]

- How Mumma’s are every day athletes [04:33]

- My transformation through motherhood [07:37]

- Mum guilt & trying to be everything to everyone [11:12]

- Re-learning everything we knew about fitness postpartum [22:37]

- Megan’s inner drive to teach Mumma’s her lessons [28:15]

- What’s to come this season [33:49]

Join Megan on her journey and be inspired to prioritize your own self-care.

Subscribe to The Hey Mumma Podcast and share this empowering message with another mumma who needs to hear it..

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

Hosted on Acast. See acast.com/privacy for more information.

- TOPICS -

That “One” Time Peter Was An Asshole

Male Logic: Pressure Of The Fitness Industry

Stereotypical Male Wanting To Fix Things

What Would Have Happened If I Wasn’t An Asshole?

Honesty In Relationships 

~~~~~

Every child comes into our lives to teach us an important life lesson. 

In this Episode Peter comes back to interview Megan in more depth about her experience in the lead up to being diagnosed with Chronic Fatigue after having her second baby.

Together they talk about the asshole comment Peter made that began the series of events leading to Megan questioning her tiredness and the normalcy of that despite having a baby who still wasn’t sleeping through the night at 18 months old.

Full episode launches July 11th 2022 on YouTube here - https://bit.ly/heymummayt 

Make sure you subscribe and click the notification bell so you know as soon as this episode and every other one goes live.

The Hey Mumma Podcast goes live on all major podcasting platforms on July 11th: Apple Podcasts, Spotify & Amazon Music. Here is the official website for the show - https://bit.ly/heymummapod 

You can easily access the link to your favourite podcast platform.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marriage #parenthood

Hosted on Acast. See acast.com/privacy for more information.

- TOPICS -

I Wanted To So Badly Feel In Control

Mum Guilt & Unsustainable Habits

What Broke This Cycle

~~~~~

Every child comes into our lives to teach us an important life lesson. 

In this Episode Peter interviews Megan in more depth about her experience in the lead up to being diagnosed with Chronic Fatigue after having her second baby.

Together they explore the uncontrollable sleepless nights of having a newborn, it’s effects on family life & business.

Full episode launches July 11th 2022 on YouTube here - https://bit.ly/heymummayt 

Make sure you subscribe and click the notification bell so you know as soon as this episode and every other one goes live.

The Hey Mumma Podcast goes live on all major podcasting platforms on July 11th: Apple Podcasts, Spotify & Amazon Music. Here is the official website for the show - https://bit.ly/heymummapod 

You can easily access the link to your favourite podcast platform.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marriage #parenthood

Hosted on Acast. See acast.com/privacy for more information.

- TOPICS -

How Did Your Mum Influence You Into Becoming Such A Successful Woman At Such A Young Age

What Key Experiences Shaped You Growing Up?

As Women We Can Operate In Masculine But We Get Burnt Out

It Breaks My Heart Seeing So Many Other People Go Through Life Doing Something They Hate

How Did You Start Your Journey As A Online Entrepreneur

Bullying, School & Being Overweight At 13

Showing Up Imperfectly & Consistency: What Gets Done, Gets Done!

Relative Energy Deficiency & The Fallout From Intermittent Fasting

Menstrual Cycle, Training & Nutrition

~~~~~

Lauren Tickner is Forbes Magazines #1 Online Coach for 2021 and has achieved incredible success by the age of 25. Her business Impact School helps entrepreneurs by “Installing Systems That Run Their Business & So People Run Those Systems”. Her company employs 27 people across 10 timezones.

Megan takes a unique approach to her conversation with Lauren in true Hey Mumma style asking “How Did Your Mum Influence You Into Becoming Such A Successful Woman At Such A Young Age?”

In this episode the pair talk about women working in masculine roles & burnout, menstruation and its effects on diets & exercise. They uncover experiences of being overweight at school, bullying (where the bullies are now) and the fall out of being caught up in skinny culture online.

Full episode launches July 18th 2022 - https://bit.ly/heymummayt 

Make sure you subscribe and click the notification bell so you know as soon as this episode and every other one goes live.

The Hey Mumma Podcast goes live on all major podcasting platforms on July 11th: Apple Podcasts, Spotify & Amazon Music. Here is the official website for the show - https://bit.ly/heymummapod 

You can easily access the link to your favourite podcast platform.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♀️ Connect With Lauren

Instagram - https://bit.ly/3a6A6c1

YouTube - https://bit.ly/3OFIxtR

#mumlife #postpartum #fitness #nutrition #pelvicfloor #womenshealth #bullying #forbesmagazine #onlinecoach #entrepreneur #business #kaylaitsines #skinnyculture #intermittentfasting #parenthood #parenting #menstrualcycle #masculineenergy #feminineenergy

Hosted on Acast. See acast.com/privacy for more information.

- TOPICS -

Mumma’s Are The First Leaders

Communicating With Children

Anxiety, Panic Attacks & Manic Movement

The Guilt Of Slowing Down As A Mum

Give Yourself Permission To Communicate

~~~~~

Megan interviews Jess and discusses leadership and communication in everyday life, together they explore how mothers and motherly figures are in fact the first leaders & communicators, highlighting how important that role is in somebody's life.

In this episode you’ll learn about tantrums, the science behind cognition and regulation, and get practical tips on how to communicate more effectively in your role as a leader.

Full episode launches July 11th 2022 on YouTube here > https://bit.ly/heymummayt 

Make sure you subscribe and click the notification bell so you know as soon as this episode and every other one goes live.

The Hey Mumma Podcast goes live on all major podcasting platforms on July 11th: Apple Podcasts, Spotify & Amazon Music. Here is the official website for the show - https://bit.ly/heymummapod 

You can easily access the link to your favourite podcast platform.

~~~~~

🙋‍♀️ Connect With Megan

Instagram - https://bit.ly/mumlete

Facebook - https://bit.ly/mumletefb

Free Facebook Group - https://bit.ly/fitmum-support

🙋‍♀️ Connect With Jess

Instagram - https://bit.ly/3I4kLFg

#mumlife #postpartum #fitness #nutrition #communication #leadership #anxiety #depression #manic #parenthood #parenting

Hosted on Acast. See acast.com/privacy for more information.