Colby Sharma is here to discuss his new novel The Curveball, a story about changing fears into fuel and defeat into victory. Colby lets us in on his writing process and what it means to let go of what is holding you back.Writing The Curveball was a challenging experience as Colby had to dive back into his past, but he was tremendously inspired to do it. Discovering he had a learning disability as a teenager was daunting, but enrolling in a dedicated school brought Colby a sense of community a...

In this first episode, we’re joined by Sal Kassam to talk about men, mental health, and fitness. Sal is a strength coach and Founder of Red Pill Fit. He walks us through his post-university journey from joining the military to how he ended up where he is now.Sal discusses how people tend to perceive fitness while digging into the myths and truths of living a healthy lifestyle. Improving strength, flexibility, and cardiovascular health is the goal for his clients, regardless of where they’re s...

Welcome to our official Hey Ryan Podcast Trailer. Ryan Allen is a Wellness Advocate, Creative Director of The Brand Thinker Boutique design agency and host of the Hey Ryan Podcast. The Hey Ryan Podcast is a lifestyle self-help show for people, especially men, who want to break free from anxiety. The show shares interviews that look at Men, Anxiety and The Conversation with an international guest list of industry professionals from NFL Pro Athletes to psychologists and authors. We a...