HEY SPIRITS

By HEY SPIRITSSports Soccer

HEY SPIRITS episodes

October 09, 2025 Spirits, Super Falcons, and Afrobeats (w/ Deb Abiodun)
Ella & André were delighted to be joined by the one and only—the rookie of the month in her first full month in the NWSL—Deborah Abiodun!
We get into her journey into professional soccer, from playing with her brothers in Nigeria, to streetball and camps, to the University of Pittsburgh and Super Falcons.
We also discuss her loan to Dallas Trinity, and how each phase of her career has prepared her for the whirlwind journey she's had over the past few years.
Also, we got to break the news of Deb winning Assist of the Week and it was awesome to hear her live reaction! Plus, in true Hey Spirits fashion, we also chat about Wizkid, Afrobeats, DJ'ing, shross or crot, candy corn, and more!
Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@saintayo100
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abiodundebby100
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
45 min
October 07, 2025 DOMINATION! FRUSTRATION! ELATION! [Spirits v. San Diego Review]
Annie, Ella & André recap yet another magical moment at Rowdy Audi!
The Washington Spirit secured their 100th regular season win in dramatic fashion. Washington dominated the match, and got an early goal from Rose Kouassi, but the search for second went on and on, as did frustration with inconsistent refereeing. Then San Diego made it worse by equalizing deep in second half stoppage time.
But Rose Kouassi came to the rescue yet again. Was it a crot or a shross? It doesn't matter, it was the match winning final shot of the match that reclaimed all three points!
Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
58 min
September 30, 2025 The Gift that kept giving [Spirits v. Houston Review]
Annie, Ella & André review the Spirit's most complete game of the season in a 4-0 showing against Houston Dash.
We discuss the lineup, starts for Kysha Sylla & Gift Monday, solving Houston's pressure, hybrid formations/spaces/positions, and GOALS. LOTS AND LOTS OF GOALS!!
We dissect Gift Monday's record breaking hat-trick, the nearly goals, plus the Spirit's outrageous fourth goal crafted by Croix Bethune, Narumi Miura and DJ Sofia Cantore. That, and more!
Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
59 min
September 21, 2025 LeCroix & The Blood Kit [Spirits v. Angel City Review]
Annie, Ella & André review Thursday night's 2-2 draw with Angel City.
We dig into surprises to the lineup, coping (or not) with Angel City's speed, the LeCroix Goal, the debut of the Blood Kit, scoring three of four goals, shoutouts for Tara McKeown and Deb Abiodun, positive vs. negative coaching philosophies, missed chances, and more!
Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
55 min
September 17, 2025 TikToks, Biscuit(s), and Bathroom Doors (w/ Sandy MacIver)
Annie & André were delighted to chat with Washington Spirit goalkeeper Sandy MacIver!
We discuss her path into football, then goalkeeping, which includes stops at Everton, Manchester City, and Clemson (yes, that Clemson). We discuss choosing the Spirit, the shifting int'l reputation of the NWSL, TikToks, her best save, getting stuck in a hotel bathroom (twice), and more!
Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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TikTok: @sandymaciver
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
41 min
September 15, 2025 "We'll take the point and get out of here." [Spirits v. Current Review]
Annie & André review a hard earned point in Kansas City, courtesy of a 0-0 draw.
We discuss the Spirit's lineup and dominance of possession, coping with the Current's quick and direct counters, how the match changed without Chawinga, and of course give our thoughts on the two yellow cards for Hal Hershfelt that left the Spirit down a player.
After, we check in on some league news, and look ahead to the Thursday night (you read that right) match against Angel City.
Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
54 min
September 09, 2025 Sorry to that Reign [Spirit v. Seattle Review]
Annie & André review the most complete Spirit performance of the season, resulting in a 2-0 dub against Seattle Reign.
We break down the tactical fluidity that kept Seattle off balance, then spotlight Deb Abiodun's unreal debut, the New Trin dropping a brace, dimes from Leicy Santos and Croix Bethune, patience, spaces instead of positions, and a lot more!
Then we look ahead to the next match, a titanic #1 v. #2 scrap against Kansas City Current. Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
59 min
September 02, 2025 Can we cuss? [Spirits v. Chicago Review]
Annie, Ella & André review Washington Spirit's 1-1 draw with Chicago Stars.
We discuss the starting lineup, width problems, finishing struggles, halftime adjustments, Sofia Cantore scoring again, Paige Metayer and Deborah Abiodun hoopin, short corners, defending quick transitions, gifting Chicago their best chance, and more.
Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
57 min
August 25, 2025 Comma, Respectfully [Spirit v. Bay FC Review]
Annie, Ella & André review the Spirit's 3-2 win in 'The Show', Bay FC's marquee regular season event at Oracle Park which drew a record crowd of 40,019.
We discuss #formations, the Spirit's hot start and all the goals, and then of course how the match changed, the two conceded, and the quite stressful end to the match. Oh, and also playing the villain, respectfully.
We also discuss the Spirit's 7-0 win over Alianza in the Champions Cup, check-in on some Spirits in the Gainbridge Super League, and look ahead to this weekend's 🏳️‍🌈Pride Match🏳️‍🌈 against Chicago.
Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
57 min
August 18, 2025 Audi Bangers to the Rescue [Spirit v. Loovull Review]
Ella & André review a banger-filled but frustrating match at Audi. The Spirit looked in control, and had a 1-0 lead at halftime, then found themselves chasing the game due to an own goal and soft penalty.
We discuss Sofia Cantore's first start and absolute banger, the formation and personnel tweaks that shifted the balance of the match (and why), Leicy Santos' first start since the Copa América final, Croix Bethune being #OnOne, and sweet succulent revenge, Rose Kouassi style.
Thank you for listening, please subscribe, rate, and review. It means a lot to us! 🙏
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Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
====================
Episode Music
Track: Fungible — Hiracutch [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ILkTHxSNenI
Free Download / Stream: https://alplus.io/after-rain
1 hr

About HEY SPIRITS

From the publisher's feed

A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women's soccer team in the DMV area and we're going to bring you match previews, reviews,…