In this episode Leslie and Riley discuss the differences in secrecy vs privacy; the red flags to look for; and how communication can solve a lot of issues.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #travel #mindfulness #touchgrass #techfree #healthyrelationships #MentalHealthPolicy #SystemicChange #HumanRights #communication

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley discuss navigating the world with allergies; the importance of going to vote. We also say the F word ALOT in this episode!!!!

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #travel #mindfulness #touchgrass #techfree #healthyrelationships #MentalHealthPolicy, #ParityInHealthcare, #SystemicChange #HumanRights, #SocialJustice, #PolicyReform, #ClimateAction, #govote #vote2026

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley discuss the importance of mindful travel by being present and enjoying where you are or travel to. They talk about the importance of grounding yourself and having a technology detox every now and then.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #travel #mindfulness #touchgrass #techfree #healthyrelationships

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this final episode of this series, Leslie, Riley and special guest JC discuss dating in the trans world; LGBTQ+ being a choice; and living life to the fullest.

#pridemonth #pride #trans #loveoneanother #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships #burnout

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie, Riley and special guest JC to discuss lesbians; dating; and the right and wrong way to ask questions.

#pridemonth #pride #trans #loveoneanother #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships #burnout

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley are joined by special guest JC to discuss her journey becoming the wonderful and confident woman she is.

#pridemonth #pride #trans #loveoneanother #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships #burnout

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley discuss what causes burnouts and some good ways to set some boundaries and take care of yourself.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships #burnout

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley have a discussion about being in a funk. Riley rants on relationship dating fatigue and we talk about how to work on yourself.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #healthyrelationships

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley continue their series on the four attachment styles. This episode features, Avoidant Attachment. We are going to discuss some traits associated with avoidantly attached; some ways to become a securely attached individual and how to work on yourself.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #attachementstyles #fearfulattachment #anxiousattachment #secureattachment #avoidantattachment #healthyrelationships

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley continue their series on the four attachment styles. This episode features, Anxious Attachment. We are going to discuss some traits associated with anxious attachment; some ways to become a securely attached individual and how to work on yourself.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #attachementstyles #fearfulattachment #anxiousattachment #secureattachment #avoidantattachment #healthyrelationships

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: [email protected] www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat       

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb