66 years ago Brigid Holmes was Australia's youngest female pilot, and today at age 83, she is quite possibly Australia's oldest Volunteer Coast Guard, on a crew that goes out on ocean rescues regularly.  She is an adventurer... be inspired!

66 years ago Brigid Holmes was Australia's youngest female pilot, and today at age 83, she is quite possibly Australia's oldest Volunteer Coast Guard, on a crew that goes out on ocean rescues regularly.  She is an adventurer... be inspired!

Stacey Curcio is a Naturopath and the owner of Cultivating Wellness and she talks us through what her pillars for wellness are and gives some simple tips on making big changes in our health and wellbeing.

www.cultivatingwellness.com.au

Stacey Curcio is a Naturopath and the owner of Cultivating Wellness and she talks us through what her pillars for wellness are and gives some simple tips on making big changes in our health and wellbeing.

www.cultivatingwellness.com.au

Science is telling us to get into the sun & the ocean for all kinds of benefits including happiness.  Hayley Ohl is the owner of Jump Start Fitness and she's also a Surf Life Saver.  She talks about why having a life in the surf and the sun makes people happy!

Science is telling us to get into the sun & the ocean for all kinds of benefits including happiness.  Hayley Ohl is the owner of Jump Start Fitness and she's also a Surf Life Saver.  She talks about why having a life in the surf and the sun makes people happy!

If you've ever had to step onto the stage and present or perform infront of people you will know the overwhelming feeling that is stagefright.  Amanda Hock from Lock and Hock Productions has some fantastic tips for getting through and enjoying the moment!

If you've ever had to step onto the stage and present or perform infront of people you will know the overwhelming feeling that is stagefright.  Amanda Hock from Lock and Hock Productions has some fantastic tips for getting through and enjoying the moment!

Katie McCray is a Wellbeing Teacher focusing on helping children to build skills like confidence and resilience.  Hear how you can help support a child to be all of those things and more!

Have you ever been stressed about Christmas?  Maybe it's time to sit down and consider what's actually important to you at Christmas time?  It's your celebration... let's make it one that you actually enjoy!