Hey There Little Birdie

Hey There Little Birdie

By Lissette DeJesús & María GómezHealth & Fitness
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Hey There Little Birdie episodes

  • Ep. 15 For Reasons Unknown

    Grab a cup a coffee or a glass of wine and join Lissette and Maria for an honest and vulnerable conversation where they talk about life purpose and search for meaning, the difference between being and doing, guilt as a motivating emotion and learning to make peace with our unanswered questions. Throughout the conversation Maria and Lissette refer to the works of Samuel Beckett, Tennessee Williams, Glennon Doyle and Rainer Maria Rilke. Enjoy!

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    57 min
  • Ep. 14 Wine Down The Expectations

    Hey there little quarantined birdies! It’s a wine episode and we have a guest! Maria’s husband, Rolando, joins us for this episode where we talk about life and cover everything from quarantine feelings to freedom, expectation and individuality in a relationship to thoughts on what has made their marriage work after 25 years— hint we gotta let go of expectation! It’s a fun episode full of wine and popcorn— pardon the loud crinkling sound of the bag as well as the chewing! *Might want listen to this one on a speaker rather than headphones... Or if you're an ASMR lover, listen with headphones at MAX volume! ahaha*

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    55 min
  • Ep. 13 Cup O' Quarantine
    Happy Quarantine, Little Birdies! Name a better way to welcome our Season 2 of Hey There Little Birdie than with a mandated quarantine?! All jokes aside, Lissette and María are happy to present the first episode of Season 2 to all of you faithful birdies. In this episode, "Cup O' Quarantine", they talk about this trying time and what we are in most need of (Hint: its NOT toilet paper). Instead, its compassionate leadership, meaningful connection and creative expression. In times of disconnect and darkness, it's our individual lights that make the road to a new day so much brighter. 
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    43 min
  • Ep. 12 Stop Talking All That Sh*t!
    Have you ever formulated an opinion about somebody just by listening to the tone of their voice? Well, we have too! In this episode titled, "Stop Talking All That Sh*t," we invite you to listen in as we talk about our preconceived notions and learn to filter our conversations with the three gates of speech. Grab a cup of coffee, tea, or wine, and join us for this discussion and stay after for the “Just Like Me” guided meditation María and Lissette walk you through. Happy three gates week!
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    34 min
  • Ep. 11 Availing Ourselves To New Beginnings
    In this final episode of 2019, these little birdies invite you on a journey of self-reflection and examination seasoned with honesty, vulnerability and trust. They talk about their favorite moments, struggles and goals for 2020 while elaborating on what it means to love without expectation, take up space unapologetically, and to embrace "our" innate enoughness. Bring it 2020...these little birdies are ready!
    (Credit to IG sensation, Amber Wagner, for this episode's opening: @ jstlbby)
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    1 hr 11 min
  • Ep. 10 Picture Perfect: The bigger picture isn't what I pictured!
    Many times our picture of how we imagine a situation ought to look like doesn't always match the reality of what it actually likes which in turn is necessary for us to move forward and grow. In this episode Lissette and Maria talk about resistance and control. They explore the need for control, understanding where that need comes from, learning to let go and trusting the process.
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    47 min
  • Ep. 9 Cooke for the Soul
    We're baaack! In this episode, Cooke for the Soul, we talk about a local artist that we admire, Bobby Cooke, and what it means to be responsible for the energy that we bring into a room. We discuss the book, “The War of Art" by Steven Pressfield and what it means to live a life of artistic prayer as well as the importance of living in the moment. Grab a cup coffee, or a glass of wine, and join these these little birdies on a journey of self discovery and personal growth. 
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    52 min
  • Ep. 8 Love the sh*t out of your sh*t
    With a glass of wine in hand, Maria and Lissette share your comments and parallel the lessons of parenting with confidence, creativity and growth.  Love the sh*t out if your sh*t is sure to make you laugh, think and... drink!
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    29 min
  • Ep. 7 The Space Of Grace
    In this episode, María and Lissette draw upon the experience of parenting and explore the life lessons applicable to the artistic journey. They discuss the topic of confidence, putting the work in, intention and purpose as well as the importance of dwelling in a "space of grace."
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    49 min
  • Ep. 7 My Soul Mate...In-Law

    In this episode of Hey There Little Birdie, Lissette and María talk about relationships-- specifically that of Mother in law and daughter in law. How do we create a healthy relationship with our in- laws? Can it be done? Lissette and María think so... they know so! Enjoy listening to their story from the beginning to the present. Also, in this episode, we introduce our  "Birdie Bloopers." Listen in and enjoy the new blooper segment as well as this episode titled "My Soul Mate In Law."

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    37 min

About Hey There Little Birdie

From the publisher's feed

Join our conversations over coffee (or wine), little birdie! Listen in while we dissect topics of mental health, self love and relationships! In a world where millennials are at war with Generation X,…