Hey There Little Birdie

Hey There Little Birdie

By Lissette DeJesús & María GómezHealth & Fitness
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Hey There Little Birdie episodes

  • Ep. 6 To Trust, Or Not To Trust... That Is The Question.
    To trust or not to trust... that is the question. In this episode, Lissette and Maria share their experiences with trust and betrayal. Together they explore what it means to forgive yourself and others; accept that not everyone is a member of your tribe and staying open to love. 
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    Support this podcast: https://anchor.fm/lissette-and-maria/support
    40 min
  • Ep. 5 What the hell have we been doing out here!?
    Hey there little birdie! What the hell you doing out there?! We've been busy! What have we been up to? Musicals, engagement and awards. Tune in, listen and enjoy as we talk about the process of creating art, love, life lessons and more!
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    Support this podcast: https://anchor.fm/lissette-and-maria/support
    1 hr 21 min
  • Ep. 4 Why Am I Crying?
    Sometimes life becomes overwhelming. The busyness starts to get the best of us and self-care is non existing or not the right self-care. Listen in while Lissette and Maria keep it real and talk about the feeling of imbalance and how they "ride the wave" in this episode titled, "Why am I crying?"
    *Original music composed and provided by Carlos A. Day*
    https://www.youtube.com/channel/UCY03JM8S5rn_4b6OnMGoIVg/featured
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    Support this podcast: https://anchor.fm/lissette-and-maria/support
    45 min
  • Ep. 3 Neighbor You's A Bad B****
    In this episode, "Neighbor, You's a Bad B****," María and Lissette sit down with their new little birdie mugs and talk about defining and redefining beauty. Join them as they share stories about how they are challenged to live a life that honors truth and beauty. 
    *Original music composed and provided by Carlos A. Day*
    https://www.youtube.com/channel/UCY03JM8S5rn_4b6OnMGoIVg/featured
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    Support this podcast: https://anchor.fm/lissette-and-maria/support
    33 min
  • Ep. 2 Putting Gratitude In Our Attitude

    In this episode, María and Lissette sit down with coffee and talk about Putting Gratitude In Our Attitude . From "Ego Edits" to finding our "Check Mates", their focus reveals the power of shifting our perspective by witnessing life happening FOR us instead of TO us.

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    Support this podcast: https://anchor.fm/lissette-and-maria/support
    50 min
  • Ep. 1 What's our LUNA?

    Welcome to Hey There Little Birdie! Raise your glass (or coffee mug) to us saying "Yes!" to this moment and you saying "Yes!" to listening in with us. *clink*

    Episode 1 is about our LUNA. "What the hell does that mean?" you say? Start listening to find out! Also, share your LUNA with us at [email protected]

    25 min

About Hey There Little Birdie

From the publisher's feed

Join our conversations over coffee (or wine), little birdie! Listen in while we dissect topics of mental health, self love and relationships! In a world where millennials are at war with Generation X,…