Sylene talks holding on to spaces, jobs, people and possessions that no longer serve us and gives a short 60 second survey anyone can take to test if something or someone needs to be purged from their lives.

Sylene shares her dating experiences, what she's learned from casual dating and singleness.

Sylene explains the power of "no" and gives an example of how a narcissist in her life tried to gaslight her into breaking that boundary.

In this episode, the men discuss how their fathers hesitancy to display affection and hesitancy to use the word "love" impacted their relationships. We also touch on how religion plays a pivotal role on how black people, primarily Caribbean people of color, view therapy from the perspective of pastoral counsel.

Five Caribbean men sit down for a virtual round table on how their upbringings shaped their views on vulnerability, mental health and masculinity.

Micheline Khan, founder of ALTHEAtherapy.com, discusses how technology can be used to make therapy more affordable and accessible for people of color in marginalized communities. Sylene and Micheline talk about the stigma attached to mental health and how platforms such as Althea create a safe space and community for people of color.

Part 2 brings guest Gerene Joseph who supervises 5 schools in three different territories. She has 25 plus years' experience as an educator. In this episode, she gives counsel to teachers from a place of empathy and policy.

This is part one of a two part episode with two special guests. In this episode, Josean Nicholas, a school counselor, gives parents advice on how to better communicate with children about their feelings and how to build trust.

Sylene interviews our first guest, Day, who is the host of the I am not okay with Day Podcast. Day gets vulnerable about her divorce, and the girls have a heart to heart on how their Caribbean and conservative upbringings shaped their view on mental health, boundaries and self-care.