Five Caribbean men sit down for a virtual round table on how their upbringings shaped their views on vulnerability, mental health and masculinity.

Micheline Khan, founder of ALTHEAtherapy.com, discusses how technology can be used to make therapy more affordable and accessible for people of color in marginalized communities. Sylene and Micheline talk about the stigma attached to mental health and how platforms such as Althea create a safe space and community for people of color.

Part 2 brings guest Gerene Joseph who supervises 5 schools in three different territories. She has 25 plus years' experience as an educator. In this episode, she gives counsel to teachers from a place of empathy and policy.

This is part one of a two part episode with two special guests. In this episode, Josean Nicholas, a school counselor, gives parents advice on how to better communicate with children about their feelings and how to build trust.

Sylene interviews our first guest, Day, who is the host of the I am not okay with Day Podcast. Day gets vulnerable about her divorce, and the girls have a heart to heart on how their Caribbean and conservative upbringings shaped their view on mental health, boundaries and self-care.