In today's episode, I connect with Climate Change Activist Brighton Kaoma as he shares his amazing journey as a social entrepreneur and game-changer in Africa and around the world. Some useful resources he shared for personal development are included below

https://www.queenscommonwealthtrust.org/resources/

In today's episode, we wrap up our four seasons series with a discussion on a "time to embrace and a time to part. We talk about boundaries and the importance of managing relationships with clear set boundaries. Being able to communicate your boundaries clearly can be very difficult, in this episode I give some tips on how.

In today's episode, I talk about creating mental and emotional awareness and creating healthy mental habits. I ask crucial questions that will create some context and help you develop your own wellness routine.

In today's episode, I talk about the importance of investing in your life with intention. Every action and inaction has a compound effect on your lives. Showing up with intention when we sow into our lives will ensure that we reap a fruitful harvest.

In today's episode, we jump into part 1 of the four seasons series entitled "A time for birth and another for death". Loss can be an overwhelming experience but it also creates context and a deeper appreciation for the new blessings, people, and opportunities that come our way.

In today's episode, I introduce a new series called "The four seasons" where we will reflect on the different personal seasons we go through in life. We will discuss how to expect fruit regardless of the season and how to align your mindset and actions with the season you are currently in.

In today's episode, I have an insightful and empowering conversation with Bonolo Smith, founder of Meet the Women: Afrika about how women can take up space and proactively own their leadership.

When it comes to building a healthy lifestyle, Isa-Welly suggests that we start one day at a time. As a certified nutrition and pilates coach, she shares how to build in the right habits grounded on the right beliefs.

Happy women's month! In today's episode, I talk to Life Coach, Thato Choma, about creating self-awareness and how to learn to love and accept yourself. 

Music: Make me feel 

Artist: Not the King 

Sources: The beautiful practise https://www.beautifulpractise.com/about-us

In celebration of Women's month in South Africa, today I reflect on my top 5 lessons of my womanhood thus far. I share my wins, losses, and everything in between. I hope you enjoy listening to it as much as I enjoyed recording it.