In today's episode, we get super creative and access our inner child as we create mid-year vision boards. So much has changed, and so can we!! It is time to revisit those goals and aspirations in a fun yet impactful way.

In this week's episode, I share something I love to do to create some awareness and clarity in my goal setting and that is a life audit. This light activity has always helped me keep track of my goals, victories, and areas I still want to work on. I hope that it is just as helpful to you as it is for me.

In today's episode, I discuss how we can approach goal setting and goal accomplishment in the second half of 2020. We have all learned how much life can change but that doesn't mean your goals have to maybe just your approach. 

Keywords: Coursera, Udemy, GetSmarter, LinkedIn, and Instagram. 

Artist: Not the King

Music: Make you feel

In today's episode, we reflect on the first half of the year. It is crazy that we are approaching July but before we roll into the second half lets take some time to note all the things we are grateful for and how we have grown and developed in the first half. 

Music: Make me feel  

Artist: Not the King

The healing series has been such a fulfilling few weeks of looking at our lives and making time to address some of our past hurt. Healing is never easy but showing up for the process is both brave and fulfilling. Over the past 4 weeks, we have worked through some mental exercises around our thoughts and how to change our pattern of thinking about ourselves, life, and the general world around us. 

Music: Make me feel 

Artist: Not the King 

Books: Louise L. Hay - "You can heal your life". Eckhart Tolle - "A new earth"

In this episode, we take a deeper look at the substance and pattern of our thoughts. It is time to do a mental tidy up of our thoughts as we decide what thoughts we would like to keep, which ones no longer fit us, and which ones with are definitely throwing away. All the exercises are from Louise L. Hay's book - "You can heal your life". I am seeing the results in my life and I hope as you continue to journey with me that you will see the changes in yours too. 

Music: Make me feel 

Artist: Not the King 

Books: Louise L. Hay - "You can heal your life"

In today's episode, I share an exercise I did from Louise L. Hay's book "You can heal your life ". The exercise helped me take a deeper look at the root of my thoughts, my words, and my actions that have shaped my life. The exercise empowered me and made me realise I am more than what happened to me. In this episode, I also detail how I found my therapist and tackle the stigma of seeking professional help. 

Book: You can heal your life - Louise L. Hay 

Musician: Not the King

Song: Make me feel

Hello Healing Series!! Following last week's discussion on overthinking and how to develop mental soundness and presence in one's life today marks the kick-off episode of the "healing your life" series.  In today's episode, I share some of my story and what led to my decision to actively seek healing in my life. I hope that in sharing some of my experiences that you will be inspired and brave enough to embark on your own journey in healing. 

Important links: 

TalkSpace -https://www.talkspace.com/

HeadSpace -https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=1043602001&utm_content=59734094548&utm_term=246966491706&headspace&gclid=CjwKCAjw2a32BRBXEiwAUcugiHxzTM-NRC2-JA1_IJkTxR7she5LBQ0SxFAdqQH-nSgkRm7AOt-dXxoCNswQAvD_BwE 

Calm -https://www.calm.com/ 

Song: I am not the King - Make me feel available on SoundCloud

In today's episode, I read a few pages from my favorite book "A new earth" by Eckhart Tolle. I share some of my strategies to center your mind and control your overthinking in times of lockdown where overthinking is an activity. 

Song: Make me feel by Not the King.

In today's episode, I speak to a close friend and powerhouse woman, Nicola Mashatile about creating a new mindset and how mindsets are key in living a productive and a purposeful life. Nicola shares her journey of addressing her mind and how she learned how to manage her thoughts, disappointments, relationships, and so much more. She has also recently started her own podcast called Young Mama Podcast which you can follow on Instagram @YoungMama_Podcast