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Kelsey Crystal is from Virginia, she moved to Texas for school and treatment after getting very sick from a myriad of autoimmune diseases. Talk about a plot twist.

She started a side business using her clairvoyant gifts. She says she helps people find clarity and purpose through her readings.

Kelsey became very sick from toxic black mold on top of other autoimmune issues that she says stemmed from the toxicity. She exhausted all her options in the northern Virginia area. At one point her vertigo was so bad she couldn't get out of bed. "I had brain fog so bad I couldn't remember anything. I couldn't do anything on my own, it affected me so badly."

When she was diagnosed with all this and found out it was from mold Kelsey says she thought I was the only person in the world affected with this. "I joined a group and noticed there are so many others affected with this issue."

The type of doctors she found that treat this well are the holistic and natural medicine doctors. There are different degrees where MTHFR gene is what I carry, so this means my body isn't able to detox toxins as well as others, that's why I got so sick overtime I get exposed to it.

She realized so many people affected with this are highly intuitive like herself. She noticed a giant spiritual connection to many people affected by mold.

She remembers a moment where she called her best friend crying, "I feel like I am paralyzed for life and won't be able to walk again."

"I was very depressed for a very long time." She couldn't do the girlie things she enjoyed because she became so sensitive to toxins. She felt as though she lost everything. Grieving the loss of everything from her apartment to health and identity. Emotionally it was draining but what kept her in good spirit is knowing she can help others with her gifts and journey.

Kelsey says she discovered her clairvoyant gifts in her teens. The older she became and the more she went through her gifts became stronger.

Clairvoyant = A fancy word for psychic. Meaning she gets visions of peoples past/present/future.

Medium = Someone who can connect with deceased loved ones.

While using these gifts she decided to use them to start a side business from home.

Today Kelsey has clients all over the world. I thank my clients for showing up for themselves.

How does getting a reading help others?

Kelsey says using her gifts she picks up more of peoples past. "Here is my theory, I personally think everybody has dealt with trauma at some level. I think the word trauma has been thrown around under-diagnosed. Whether it's emotional, mental, physical, sexual, financial we've all dealt with it." So picking up things from the past, I see the connection of the blockages in their chakras because they're holding this trauma in. If we don't release our trauma it turns into disease.

"Keep pushing forward if you're going through a tough time. Better days are ahead. Believe in yourself even if nobody else believes in you."

Topics discussed:

Spiritual connection to Toxic Mold Symptoms

Removing blockages from the past

Releasing trauma

Clairvoyant readings

Keep going forward

The Universe has your back - Always

Instagram - KelseyCrystal_

Website - www.KelseyCrystal.com

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." - Eleanor Roosevelt Announcement: Purchase tickets to HeyHeart143 Self Love Event here: https://www.eventbrite.com/e/love-your-heart-guided-by-sacred-sound-bath-healing-breath-tickets-73510049537?aff=efbeventtix&fbclid=IwAR0FW8G9T9ZWvkB5wr7fCM1S86PArQejNzGQiracWiEnwnvp6Ak7iSqyn08 Pranic Breath Breathwork, Sound Bath, & Sound Healing exercises have many health, emotional & Mental Benefits. They are known in many traditions to be the key to develop a deeper awareness, connection & awakening of the Spirit Body. They are fun and incredibly rejuvenating. They can also help clear, unwanted energies and memories that may be stuck in the body. Where: My Creative Space - 2019 N. South Lincoln Street. Burbank CA.91504 Time: 10am-2pm When: Saturday October 12 What to bring: Yoga Mat and Blanket "It's not going to take away how I live my life," says Karla Fish who was told at the age of 20 she wouldn't make it past the age of 21. It was a time in her live where she lose her infant daughter. That's when she found out she had cancer throughout her pregnancy. Today she says she's a different person than that 20-year-old. In 2019 Karla turns 40-years-old and lives a life as an optimist and a loving wife and is surrounded by love and confidence she never could have imagined. Karla turned her diagnosis into hope, and in the last three yers she's become public, and able to share her story with hopes to help other women who may be in the dark with their diagnosis. Karla says you need to put your health first. Today she says she loves her husband on such a deep level because they have had some difficult situations. She says going through uterine cancer was something she went through with her husband it wasn't just her. She says anything can be thrown at us and if we really put things into perspective we can get through it. "I see Dwayne in such a different way than I have before, we are so connected," she says. A lot of women are afraid to share this because it's a "womanhood" disease. In quotes. She says people open up to her when has events to spread awareness. Karla says when she shares her story she's seen that "We don't put ourselves first as women, we put ourselves last, women still put their health last, we worry about everything but ourselves." Just as we should be checking in with our heart, Karla says "we need to be checking in with our health. Women do not put themselves first this hurts my heart." Listen to Karla's full story on the @HeyHeart143 Podcast and connect with Karla on Instagram @MrsKarlaFish. "Check yourself first and then you can be there for everyone else." Find Karla via hashtag - #IWearPeachForKarla Instagram @MrsKarlaFish

Is there such thing as good or bad? Let's talk about the owl symbol I mentioned last week. Recently during a yoga class, the instructor brought in an owl feather with her. Crazy, this sign follows me again. The owl she said is telling us to look at our shadow. Think about it. The Owl's x-ray vision eye's allows it to see in through the darkness, and beyond the veil. You have to face your shadows and your fears, this helps you move beyond them and find true joy. The instructor started the class with a story of how a someone at her work was demoted. She said this person feared being demoted so much that they were consumed by the fear and it did end up happening. Now that they lost the one thing they were holding on to for dear life, they no longer felt like they were chained or trapped. They could be who they are. They could speak up without fear. Who knows what if this demotion, although financially difficult I'm sure, will help them grow in other areas within their field. What if it's not a bad thing. What if this is a giant opportunity and not a failure. Wouldn't you live a happier life if you looked at it that way? What is good or bad? Are you having a good day or a bad day? Are you being a good person or a bad person? Could it all be relative? So at the end of my class I was feeling good. Sometimes I spend the entire hour in tears, other times I try to quiet my mind. This time I was feeling pure joy. Hearing this story made me feel like I had let go of a side of me. This feeling of complete freedom is on the verge of being reborn. I think that's why these signs of rebirth continue to follow me. Here is what I got— the Comfort card arching Azrael the message says "even the strongest person experiences upsetting situations and there's no shame in taking time to heal your heart. This is a good times for quiet reflection upon your true feelings. Write them down in a private journal and call upon me to bring comfort to your heart and mind. I can help you sleep better at night and put your mind at east. The other card I put was an animal card that says to embrace spirit with a photo of an eagle. "Eagle conveys the powers and messages of the spirit; it is man's connection to the divine because it flies higher than any other bird. The eagle brings the message of renewed life because it is associated with the east winds - the direction of spring, dawn and rebirth." This says you're a spiritual being living a physical life. Embrace the spirit in your journey and reaffirm your connection with the Divine. The message ends with saying both the creative and the destructive, the beautiful and the ugly are born of the Divine. This takes me to the message of the good and bad. I had a talk about what message I had to learn from my last relationship. I continue to struggle to find the lessons in this. Yes I am a whole lot wiser. I don't make excuses for other's actions. I see where I could've paid closer attention instead of turning a blind eye. Innately I feel I have this giant heart of goodness, filled with love, care and the impulse to help heal and be good. My leadership today is different. I aim to heal by being leader and holding space. It is up to the individual. This is possibly one of the lessons I've taken from the heartbreak. You cannot help someone heal if they're not ready or don't want it. So when I told the yoga instructor that I don't know where the mirror was, what exactly I was supposed to see. I told her, I never judged. She stopped me right there and immediately knew. I had always tried to be "good" yes in quotes. Would it have been "bad" to judge, she asked. Why? I have yet to figure it out. It's probably because I liked the praise. It could be because I don't want others around me to be stressed out, and in this vicious cycle as an empath I typically would end up feeling that stress. But she said maybe you could have judged? Why did you think that's bad? In that moment I had one of those aha moments. Maybe… I should have judged. Maybe it isn't bad to judge. Maybe judging raises questions and opens you up to conversations you wouldn't otherwise have. Is it bad? She told me she struggled a lot with good and bad in her 20s. Today she feels there is no such thing. This definitely does not mean throwing your morals out the window and being evil, but this notion of holding on so tightly to what our culture has engrained in us to believe is 'good'… to be a lady… to bite our tongue… to not judge… to … you name it… I think that might be hurting us in the long run? Something to think about. My experience is just that. My life experience. The people who have come to my life and hurt me, is just that, my pain and my healing, but I hope this story gets you thinking about your image and these labels of good and bad and meditate on if that's hurting you or helping you. Is holding on to being labeled good actually a bad thing? Is there such thing as good or bad? Keep a lookout on my Instagram account, Facebook Page, and this website for a self love event on October 12, tickets go on sale soon! Limited space. It will sell out! Sign up for the Newsletter here: https://mailchi.mp/80ab1c640bf7/heyheart143 Follow HeyHeart143 on Instagram: www.instagram.com/heyheart143 Follow HeyHeart143 on Facebook: www.facebook.com/heyheart143 Follow HeyHeart143 on Pinterest: https://www.pinterest.com/natalytavidian/heyheart143/ Follow Nataly on Facebook: www.Facebook.com/NatalyTavidian Follow Nataly on Instagram: www.Instagram.com/NatalyTavidian

Let's get steamy... Firey .. humid, sexy, risqué, spicy, and all things FIRE Element. Fire represents transformative energy in its most power forms! This episode was all about transition and signs from nature all relating to transition. Fire is passion, romance, sexual energy intense emotions like anger, inspiration and vitality. (Straight from Wahe Guru's Healer Training 2019 workbook). This episode I take you through the connection with the fire element and my trip to Austin Texas. Full Blog Here! https://www.heyheart143.com/post/ep-11-burning-old-ways-and-a-steamy-summer-s-closing Austin, TX. The official motto for Austin Texas is the "Live Music Capital of the World!" Austin Texas was a beautiful experience. A very large part of my healer training and fire initiation experience. On the first day we explored South Congress and enjoyed live music at the end of the night while taking in the sights, sounds and the warm summer breeze. I found the I love you so much mural, 143! Want to add a caption to this image? Click the Settings icon. I also found several other I love you's use sprinkled throughout town. I did not want to stop dancing. It had been a while since I had spent an entire night just letting my hair down, feeling the music and dancing. It felt like I wanted to say welcome back Nataly, welcome back! We floated to San Marcos River which was both fun and relaxing that same day we went to the bat festival. Things got emotional unexpectedly. I meant to speak about this on the podcast but I guess it wasn't meant to be spoken about and totally glanced over this part of my show notes. While at this festival I started to become very anxious. I felt I was visited from a ghost from my past. It remains a part of the healing process. I got very angry for allowed the past to come up (fire emotion). I think this anxiety and pain was supposed to pop up on my trip because the trip was a lot about new beginnings and to me I think I need to be reminded of the old, to be able to bring in the new. I was very upset at myself at the old memories that very temporarily popped up on this trip. I was also proud because I was not consumed by it, and it was a feeling in passing and for the first time I paused. I set a boundary. I walked away from the crowds. I felt the emotion in the moment. I didn't mask it in any way. I took a deep breath. I happened to be with a good friend who understood what I was going. I felt the feelings and then I felt the next morning I I had released them. Bats! The city of Austin has 1.5 million bats migrating each year, and they have built their home under the Congress Avenue Bridge. It happens to be the largest urban colony of bats in North America. It's majestic watching them spiral into the summer sky like a world. It's definitely an unusual tourist attraction I didn't know about. This is so in line with my summer and the theme of my year. Doing some research on that spirit animal here is what has come up: Is says it's time to prepare for major life changes. Bats can help you if you're fearful of transition. Bats are misunderstood and they're associated with the underworld because they only come out at night. They are actually sweet and cuddly and a lesson to not judge a book by its cover. In China bats represent good fortune and longevity. We'll take it! This segues to my final day where I checked out the countryside and took a tour of the LBJ ranch and saw President Lyndon B. Johnson's boyhood home. Theme of the day... the Owl! Owl We made a stop at the locals farmers market. In Johnson City. I was walking and checking out the booths where I did a total double take. This is where I met Phoenix. YES Phoenix. Could it be more symbolic of rebirth? She was majestic check out the video <---! I thought she was fake. She is part of an educational nonprofit teaching young children about conservation and care. they also rehab birds. The nonprofit is called "Flying For Earth!" The owl symbolism is also connected to this transition theme. This animal medicine represents the deep connection that you share with wisdom, good judgment, and knowledge. (https://www.instagram.com/p/B1mQiyvnTiu/). The symbolic meaning for the owl is also intuition and the ability to see what others do not see, the capacity to see beyond deceit and masks. Remember 143 means I love you, | tell your own heart I love you. Listen to Episode 11 on Libsyn, iTunes, Spotify and on HeyHeart143.com!

What I've been Doing for Soul Healing! Read the full blog here: https://www.heyheart143.com/post/working-on-soul-healing I started to record this episode at 10:43, ended editing and at 11:43 and it's about 14:43 long! I also made the announcement of my jewelry business and pulled the "Crystals" card from the card deck that says "Your connection to crystals and gemstones is a channel for healing energy." Meanwhile, in this episode I speak of "Trusting the Universe" tapping event! Tapping or Emotional Freedom Technique I loved EFT at Wanderlust in Hollywood with Jennifer Partridge What is EFT? https://www.healthline.com/health/eft-tapping EMDR - Psychotherapy What is EMDR? www.EMDR.com The therapist handed me a buzzing tool one in each hand. The idea is to go back and forth with both sides of the brain. I began to look at my life as an outsider. Moments of my past relationship popped up. Specific conversations and moments kept coming up and although I had an emotional response to it and tears rolled down, I still felt I was looking at is as an outsider and healing from it. This is look forward to continuing. "EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound." Rage Ground LA I really wish I could go more often. Link here-> RageGround.com Picture this, you and about 7 of your friends with crowbars, bats, and glasses jamming to heavy metal music in a safe and secure environment. THIS made me feel better but I feel it may have opened a portal to some more rage. It was so much of fun. I walked out feeling a bit more zen than when I went it. Meditation and Kundalini What is Kundalini?https://www.awarenesscenteryoga.org/about Once I let go. I was ready to receive.

Read Full Blog here: https://www.heyheart143.com/post/ep-9-what-does-your-wonderland-look-like-bring-it-to-real-life-with-guest-stefni-valencia

A multidisciplinary artist, Stefni Valencia is an inspiration to women.She not only sings, she's a composer, actress, events and radio host, and teacher of aerial art.

She became a motivational speaker to young students when she was only in junior high. She knew early on she had to be her own best friend and a friend discovered this confidence and maturity and encouraged her to speak to young adults.

Stefni uses the stage to share not only her art and passion for music but also to instill confidence in both young and adult women. She says this confidence leads to better choices in friendships, relationships and living a true authentic life filled with fulfillment and joy.

She has worked with at-risk youth. She says "You have to be fearless and know who you are."

What I learned from Stefni:

• Know who you are.

• Be happy with who you are.

• Do things for yourself.

Stefni says "It doesn't matter what ones baggage is, what matters is this moment." A question to consider… What makes you happy? Do you know what makes you happy?

When doing an excercise with adults she discovered that a majority of adults couldn't feel comfortable walking into a room and introducing themselves.

"I didn't realize how intimidating it was for people to walk into a room and introduce yourself."

"I am exuding this confidence that I feel good." Stefni says if I tell someone I look adorable in sweats, then if I walk in they will tell say "I look adorable in sweats."

If you don't know who you are, you get vacuumed into someone else aura.

Stefni tells me a story about going to your wonderland.

"Go to your wonderland"

Here is an exercise Stefni says to consider when it comes to picturing and truly living the life you want.

She tells me she had a conversation with junior high students about 'self-esteem,' and when you find the significant other to stay true to yourself.

"The moment you start allowing and making excuses that's when you start opening up the floodgates."

She says to close your eyes and walk into a world, like your own wonderland. Picture the best version of yourself. What do you see? What do you look like, what are you wearing?

She said how many of you look exactly the same. How many looked like a different person.

She said one girl pictured herself with different outfit, and short hair… the next day that person found Stefni. She was actually a teacher, not a student. She said she later went home and broke up with her boyfriend. Stefni said it took a high schooler to come and open my eyes for me to realize I was living a sham of a relationship. She was looking a certain way for her boyfriend.

She told Stefni when she walked into that 'wonderland' she looked like how she used to look before this man came into her life and slowly changed her. The woman didn't even think she wasn't getting dressed for herself. She was living for him. She thanked Stefni for allowing her to see the change she needed to make.

Stefni says if you even touch one person who can relate, that's one person whose life you changed today. "My way isn't the right way, my way is just my way," Stefni says this is where the confidence comes into play to live your most authentic life.

Ways to stay grounded:

• Unplug from digital life.

• Life is passing you by it's not going to stop. It's not going to rewind. Focus on your breathing.

• Look around.

• Sit at a coffee shop and people watch.

• Take the moment to yourself to see what's around you, instead of what's next.

• Literally stop and smell the roses.

• Get back to what you want and need in life.

• Are you living a fulfilling life for yourself?

GO TO YOUR WONDERLAND!

How to find Stefni Valencia:

Website: StefniValencia.com.

Instagram: https://www.instagram.com/msstefniv/

iTunes: https://music.apple.com/us/album/es-as%C3%AD-single/1458540486?app=music&ign-mpt=uo%3D4

YouTube: https://www.youtube.com/watch?v=FhroiciaR-0

Let's tap in and navigate feelings, They are part of our guidance system. In this episode Wahe Guru Kaur teaches me how to get beyond the stories we make up in our head about feelings and speaks of the tools she uses to navigate high levels of stress in the Aquarian Age. Living your dharma (our souls purpose) VS your Karma. Wahe Guru says, we can either follow our dharma or suffer our karma. Full blog can be found here: https://www.heyheart143.com/post/ep-8-feelings-how-to-use-them-to-your-advantage

What is Kundulini Yoga and Meditation?

An ancient practice that comes from India. It was originally cultivated by the Sikh Religion.

It came to the United Stated in 1969 by Yogi Bhajan. It was once a secret type of yoga. It was for those yogis who are going to dedicate their life to the practice of yoga and practice the yogic technology.

Yogi Bhajan's guidance was to come to America and bring it to everyone. The powerful techniques would be available to everyone.

It is Asana (postures) that awaken the natural energy in the spine and help you circulate that powerful energy,(the Prana life force energy), and work with your circulatory system, digestive system and beyond. There are techniques to help balance it out.

Stimulate glands and organs to secrete in the proper way to balance hormones and regulate your emotional system.

You work on regulating major muscle groups of the body. It's a holistic balance.

There is also mantra, which are positive words and phrases to help shift people to a new paradigm of thinking. It changes the neuron-pathways.

The benefits are to live a happy, healthy and wholly life where creativity is accessible, where you can be authentic, speak your truth. Wahe Guru says one student told her this is "the missing manual on how to be human."

What is the Healing Breath?

Wahe Guru describes the healing breath:

The healing breath is a Pranic technique that is a standalone technique. You can do this whatever traditions you come from and believe. It's a natural technique. A three part breath done through the open mouth for emotional release, release of physical pain, old traumas. It brings up stuff from your subconscious mind. You can see it and begin to face it or deal with with.

"I've had clients who don't believe it's possible, I say just try it. It's amazing the things that have come up."

Where it takes you, it takes everyone to exactly the place they need to be. It's an intelligent life force energy that just knows where it needs to go.

We have an inner awareness of what is happening to us. Whether we acknowledge it or not is up to us.

The healing breath can work for anyone. People who have an openness to spiritual experiences will often have visions. It's almost like a movie in your mind. It expands your ability to problem solve. If you haven't done it you can't imagine how breathing can accomplish these things.

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You can be in chaos and can learn to process the feelings in the moment rather than suppress them.

Something that's been hidden from me is coming to the surface to be revealed. It's freeing to be in this place. You can look at it and say wow I have survived so much I've had so many instances that could have taken me somewhere else.

Feelings are the sense of the soul; On one hand they are very important to listen to, but through the intuition. When we have feelings and we pay attention to them through the mind or the ego that's where we can get into trouble. The ego and interpret feelings and make up a story about why that is so but that story may not be true. We have to be aware of our feelings and see them through the filter of the intuition.

Feelings are like the weather, they are meant to pass through. At the sun is shining one day, then you see a cloud, then a thunderstorm passes through. Feelings are true to you in the moment but it doesn't always mean what you think it means.

Wahe Guru says practicing everyday is a choice. She says she has to put herself in a place where she can't make excuses. It's only possible to do what she says she wants to do. She has non-negotiable practices.

For more information on The Awareness Center log on to www.AwarenessCenterYoga.com, or follow them on Instagram at @AwarenessCenterYoga.

August to-do list:

1- Go for a hike.

2- Send a handwritten note.

3- Have faith, keep the faith. Keep going. Stay positive.

4- Buy yourself fresh flowers!

5- Be a mentor/get a mentor!

Guest: Carley Schweet

Carley is someones whose story I felt like I immediately could relate with. I didn't have to dig too deep to see the parallels of being overworked, underpaid and speed too thin and dealing with Chronic boundary violators in past.

"Carley once worked in the intense corporate world of NYC, spending her workdays people pleasing and her nights and weekends reeling with sleepless anxiety. She struggled with low self-with and poor relationships. Over the past few years, she went through a process of personal transformation and realized her issues arose from being afraid to say no-whether out of reluctance to hurt others' feelings or due to her own crippling anxiety. She quit her corporate job and graduated from the Institute for Integrative Nutrition in New York."

Carley speaks with me about her first time experienced an anxiety attack. On the outside her life seemed so perfect. She had what looked like a wonderful fashion job any girl would die to have. She looked around and realized her path and life goals wasn't aligned with herself.

Moving to New York after college and working in the fashion industry was a natural next step in her life. Carley made the the decision to step out of the role and pursue what brings her joy.

The next step? It was scary, she tells me. In 2015 she enrolled in the Institute for Integrative Nutrition while still working her full time job. She saved up while going to school and working the full time job. She paid off her coaching tuition and started to take in clients and become her own boss. She then quit her corporate job.

She was no longer the "people pleaser," that was so unhealthy for her.

Carley says it's okay to say no.

This has been an issue I've personally struggled with for years. It was such a blessing to meet Carley when I was looking for a boundaries expert and someone who has taken a leap of faith.

Carley's book titled "Boundaries with Soul: A guide to regaining control of your time and truest values (Without feeling guilty!)

A big theme in my HeyHeart143 conversations have been getting to this deeper level of authenticity. Which is really funny because today I learned my "moon sign," in scorpio which is apparently the deepest sign according to astrologers meaning I go deeper in conversation and in life.

In other conversations about meditation, or yoga, or healing breath we speak about digging so deep into our soul we release layers until getting to our authentic and highest selves.

In Carley's book, she writes "I wrote this book for those who want to get reacquainting with their authentic, truest, highest selves (maybe for the first time!).

Carley tells me she equates this 'reacquainting to authentic self,' like peeling layers of an onion.

She was captivated by what she was reading online about nutrition and everything she wanted to coach people through. This is when she felt she can see crystal clear for the first time in a long time and made a firm boundary with herself to cancel her Saturday plans and focus on herself. It was during these moments Carley says to pay attention to the subtle feelings you feel when you're drawn to something you enjoy. "I always tell people to sit down and reflect and what's most important to them."

"Get super clear without input from others."

What's important to you will only come from you.

"We all have the opportunity to find those moments, we just have to get quite enough and start digging around."

Carley says to allow your mind to get quiet and allow your body to digest everything that's going on. "The title of my book came to me when I was getting a massage, not when I was sitting at my computer thinking of the process."

I love this lesson.

Carley speaks with me about setting boundaries, with friends, family, self and business. When we think of boundaries we think of (or at least I think of) just the external boundaries I have with others.

Having internal boundaries, Carley says, like "I'm going to gym at XX time everyday no matter what," is a boundary.

Boundaries for beginners:

MAKE AN APPOINTMENT WITH YOURSELF.

Setting a strong internal boundary honors your energy and what your body requires. Often when people have issues setting boundaries Carley encourages them to set boundaries internally. "How can you modify you behavior that doesn't involved anyone directly to take a little bit of your power and feel more rested?"

HOW DO YOU KNOW IF YOU'RE A PEOPLE PLEASER?

"How many white lies have you told lately?"

You don't need make excuses or white lies to say no.You don't need to feel guilty. This is a good indicator that you are taking on too much.

Quote that stood out for Carley about our self respect at the workplace: "You're hired for your talent and not your stamina." Reframe your workday.

Carley is 15 weeks pregnant at the time of this interview with her first baby. She says this has brought up many lessons from her past that keep coming back. Today she's working on setting boundaries with unsolicited advice.

Instagram: @Carley_Schweet

Website: CarleySchweet.com

Boundaries with Soul is on Amazon.

Carley's self help course discount code | HeyHeart15

Ep. 5 Magic, Rainbows, and Healing Arts | A Spirit Voyage

Topics covered:

Spiritual journey

Divorce

Kundalini

Reflexology

Essential oils

Fetishes?

Christina Diaz, (IG: @RainbowHearts_HealingArts) is an intuitive healer with more than ten years of experience as a certified reflexologist, essential oil educator, and aroma touch technique practitioner. She is a graduate of the 'Awareness Center Healer Training' program as well as a Kundalini yoga instructor.

Christina speaks to me about being a new mom and becoming disconnected from her body. She then wanted to ground herself and found her spiritual community. She combines her love for visual arts and healing arts. Christina gets raw and real about divorce, healing journey, and spiritual voyage.

Painting rainbows, learning about the chakra system, learning more about her spiritual self she describes what led her to launching her holistic lifestyle and business.

Yoga's aim to take us from darkness to light.

We don't use the works "magic" and "miracles" as much as we should.

Christina describes her experience with her divorce and how her 'healer' and 'kundalini teacher' training gave her the strength she needed.

She said she put in a lot of work for her own joy. One of yoga mantra's she says they did called 'SO PURKH' meditation is "MANTRA AND MEDITATION TO ATTRACT DIVINE LOVE"

Christina says this is a mantra to elevate the men in your life. She describes using this meditation.

She did all her work preemptively. "I did years of work."

Happiness is work!

"I understand and maintain that my happiness will serve my kids."

In Kundalini practice we say Sat (truth) Nam (name or identity). It's a mantra, a word or sound that carries vibration. When we say Sat Nam we acknowledge our true identity.

Power words are part of her core philosophy: Authentic, Rainbows, Magic, Miracles.

Essential Oil Tips:

For Asthma: Diffused essential oils lavender, eucalyptus, and tea tree.

For Bug Repellent: Citronella essential oil

For headache relief: Peppermint Oil

Where to find Christina:

Instagram:https://www.instagram.com/rainbowhearts_healingarts/

Yelp:https://www.yelp.com/biz/christina-crabtree-monrovia?osq=christina+crabtree

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