To join me, open your Apple Watch, or tracker that supports mindfulness. We are reflecting, placing 5minuets on the clock.

This is a explorational look at a conversation between Jesus and a religious ruler named Nicodemus.

This story is found in the Gospel of John 3:1-15.

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In this fifth episode, I talk how my local government is dealing with the poor. I also talk a moment to get some flexibility in. I promise, if you vybe with me, this will be the best twenty minuets of your life.

Keep Up with all things HeyitsEDB. Kicking off this Month, we focus on How to deal with the suckiness of Fitness, the dawn of the Navy, and the story of Lazarus. From the latest pods/blogs/ and social posts

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In this fourth episode, I talk the struggle of dealing with the waves of life. That the thesis of a day is not always scriptable, and all you need to do is go with the flow.

Keep Up with all things HeyitsEDB. Kicking off this Month, we focus on How to deal with the suckiness of Fitness, the dawn of the Navy, and the story of Lazarus. From the latest pods/blogs/ and social posts

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In this third episode, I talk the struggle we all face; trying to navigate life, while being sensitive to the dramas going on around us. I talk how hard it is to navigate, which is why the great therapist is needed.

Keep Up with all things HeyitsEDB. From the latest pods/blogs/ and social posts

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This is the music playlist to get you right. MUST HAVE an Apple Music subscription..

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In this second eppy, I outline why this podcast would work best in someone’s life.

Keep Up with all things HeyitsEDB. Kicking off this Month, we focus on How to deal with the suckiness of Fitness, the dawn of the Navy, and the story of Lazarus. From the latest pods/blogs/ and social posts

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In this first eppy of not just the new month, the new season, but the new year; where the worst places to live in the USA; and finally, why I wanna be in your earholes.

Keep Up with all things HeyitsEDB. Kicking off this Month, we focus on How to deal with the suckiness of Fitness, the dawn of the Navy, and the story of Lazarus. From the latest pods/blogs/ and social posts

CLICK HERE.

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The fourth Sunday of August saw me explore the gospel of John, who gives an account of Jesus at moment of trying to deal with his kinfolk.

The Ecclesia of EDB:

Each Day, we focus on how to navigate the ideas and ideals of the society which seems to daily confuse, and conflict us..

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Each Day I send out what I call a Note of Purpose. It’s an affirmation/confession/moment of thought or prayer <160 Characters

Scriptural Focus: ‭‭John‬ ‭1‬:‭1‬-‭14‬ ‭NIV‬‬:

In this chat, I talk not worrying about what is down the road, rather focus on what is here and now. I also share music from Mrs. Barbara Bell, who played her piano with humming birds in the background.

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On The Pod. We begin what I hope for many is Therapy. It's taking time to personally medicate, identifying what is holding us, overwhelming us, and keeping us from being who we are created to be.

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Song: Showdown - Freedom (feat. IMAN) [NCS Release]

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