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hey it's hay! as a former collegiate athlete who is navigating life after sports, finding herself in her 20s, and figuring out her passions join me as we talk mental health, fitness, life, and so much... more
FAQs about HeyitsHay:How many episodes does HeyitsHay have?The podcast currently has 5 episodes available.
May 24, 2023hey it's.....okay not to knowguys I don't know what I'm doing with my life and you know what that's okay! we don't have to have to have everything figured out to keep moving! be brave, be fearless, and try everything until you find out what sets your soul on fire:)...more11minPlay
April 01, 2023hey it's.....22!in honor of me turning 22 this month, here is 22 things I've learned in my 22 years of life! enjoy:)...more18minPlay
February 20, 2023hey it's.....okay to walkrun faster. work harder. you should be tired, you should be sore. exhaustion is the goal. for what? we need rest. we need to be strong enough to walk. trust the work you've put in and trust that you are capable. today we talk about why it's okay to walk:)...more23minPlay
February 11, 2023hey it's.....okay to try new thingsAre we really scared of failing or is success and the whole way our life might change if things actually worked out? today, join me as we discuss why you should totally try that "thing" you've always wanted to! ...more20minPlay
February 05, 2023hey it's.....HAYIntroducing me!! hey friends! In this episode you'll learn a bit about me and how I ended up where I am and why I started this podcast! enjoy:) ...more21minPlay
FAQs about HeyitsHay:How many episodes does HeyitsHay have?The podcast currently has 5 episodes available.