blue encourages you (in a hostile way) to try mindful meditation and download the app "headspace"

what is mindful meditation? oh, i don't know, probably the best thing ever? what doesn't sound fun about sitting comfortably without any distractions for 10, 20 minutes a day?

download headspace here.

blue explains the importance of not having punk friends who don't know how to support you when you need it most.

in this episode, blue struggles to not be a hypocrite as she tells you why you shouldn’t be afraid to use your voice to make new friends, and that not every human being out there is judging you. she also bursts into a little rage against the machine.

blue makes herself uncomfortable with the sound of her own voice while she navigates through her feelings on suicide, the permanent answer to a temporary problem.

national suicide prevention hotline: 1-800-273-8255

show notes @ hihowareyou.us

this episode, blue talks about why playas need 8 hours of sleep a day, why blue light affects sleep, and why micronapping isn’t for everyone. oh hey, did you know playas is “beach” in espanol?

in this episode, blue talks about the importance of overcoming procrastination, creating good habits, and remind you that jay z is a better rapper than she is.

oh you know, just an intro to what it is to be a neurotic, self-deprecating introvert who’s finally had enough.

skip this episode if you hate learning things about people.