Diana is solo today chatting about all the things. She's breaking down her college kid yet simultaneously a grandma era, she's letting you in on how melatonin might turn you into a literal witch, and everything in between. Which brings us to this week's topic: the autumn season and what it means for us humans. Everything in nature has a period of rest or hibernation in order to grow, why don't we humans allow ourselves that time too? The time is now my friends. Listen in on why she thinks everyone needs a hibernation period, a period of reaping what you sow, and the mindset shifts we need to make it happen. For a more detailed look into the episode, here is a minute by minute breakdown of the show:

1 - 12 The peaks and pits of the week.
12 - 16 The topic of the week: hibernation season & being a rigid routined person.
16 - 22 A conversation about the perception of another’s life, and seasons of life. 
22 - 33 Taking time and space for the present. Soaking up the benefits of the past 9 months of building. 
33 - 39 Initiating this for loved ones who can’t & how we’re actually doing this. 
39 - 43 Value of the week and dressing like yourself. 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog