When we use our voice we bring those words into existence. Whether this manifests through the subconscious or our behaviours, language influences our subjective and lived experience. In this episode I discuss how the words we say affect our habits and health in both a positive and negative light. 

The scientific research surrounding non-native EMF's and specifically non-ionizing radiation is now becoming quite conclusive that they pose danger to human biology. In this episode I go over what non-native electromagnetic frequencies are and the mechanisms by which they affect our biology. We expand on the specific research demonstrating the link to disease and the massive corruption in the telecom industry which has seeded doubt in the public as to whether they actually pose harm. Most importantly we discuss the steps needed to take in order to ensure we stay healthy despite these obstacles!

Links Mentioned:

https://bioinitiative.org

https://www.emf-portal.org/en

Social Media

@fehrfitness22

Nutrition and diet can get very confusing. Everyone from podcasters to the media are telling us which fad diet we should follow next, from keto to vegan and everything in between. In this podcast I don't tell you what to eat. It's all about the fundamentals on what will bring nutrients into your body and what won't that we focus on in this episode. So no matter what diet you may subscribe to, whether that is paleo, whole 30, vegetarian or more these principles will start you on a path to better nutrition. 

In order to improve my health I have spent years doing research, listening to doctors and scientists and experimenting on myself. And what I have learned through this is that you cannot take anything at face value. When someone says something (a pill, a supplement a pharmaceutical etc.) works in a certain way, they should have the data to back it up. And it often appears that they do, HOWEVER, when you look under the surface we see a surmountable bias in studies funded by profitable industries rather than independent third parties. 

In todays episode we will go over: Some of the tactics / biasses present in industry funded (pharma etc.) research studies and how this impacts the sale of drugs, specifically chemotherapy. In the second half we will discuss the studies completed in the last year on a new gene technology and how the absolute risk reduction differs from a relative risk reduction in these studies.

The purpose of this episode is to help all of us become aware of how industries can manipulate statistics to appear more favourable. By understanding this we can take back our power and make more informed decisions.

Links:

https://www.bmj.com/content/371/bmj.m4037

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996517/

https://www.goodreads.com/book/show/52163526-the-cancer-code

https://pubmed.ncbi.nlm.nih.gov/12243633/

As someone who didnt eat a salad until they were 20 and ate mostly processed foods until that point, I experienced a very uphill battle to change my eating habits. Whether this is the time of day your eating, what you are eating or how much, our eating habits greatly impact our health. And changing these habits is no easy feat. In this podcast I go over some of my biggest tips which helped me go from a high processed to a no processed food diet and incorporate other habits such as fasting into my routines. 

Links:

My Instagram: @fehrfitness22

Molecular Hydrogen has recently become a fascination of mine! Now with over 1000 clinical studies on it effectiveness the way in which hydrogen creates beneficial effects in the body is astounding. What looks on the surface to be  simple anti-oxidant is so much more than that! Hydrogen has been shown to modulate cell functioning in a way that is specifically beneficial to the person who is taking it! Hydrogen has studies demonstrating its effectiveness for everything from mood stabilization and anxiety to diabetes and arthritis. A truly powerful supplement, and one that is absolutely safe!!

In this episode I go over all the data I found most impressive about how molecular hydrogen works in our bodies and how most everyone could benefit from it. 

Links

My Instagram: @fehrfitness22

Earthing! Its all the rage. (Also known as grounding). In todays episode I talk all about what grounding is (touching bare skin to the earth) and why its amazingly beneficial to physical and mental health! I go over the mechanisms in your body that are altered by the free electrons from the earths surface and the peer reviewed trials that have been conducted to demonstrate how it benefits circadian rhythm, inflammation, heart disease, blood glucose, mineral content and so much more! The best part? Its free! Tune in to find out how you can use earthing to your benefit.

Links:

https://earthinginstitute.net

Instagram:

@fehrfitness22

Last weekend I attended the online virtual biohacking conference and learned a lot! In this episode I discuss the key takeaways I obtained from the event, benefits of attending conferences and how this will impact my decisions and behaviour going forward.

This episode is a big one. I discuss a big piece of the puzzle that led to healing my body; ozone therapy. The podcast will describe how Auto Hemotherapy (blood ozone) works in your body to stimulate the creation of ozonides which then increase oxygenation, create Nitric Oxide, increase mitochondria function, modulate cytokine production, detox your body and inactivate viruses and bacteria and much more!

We  go over the history of ozone therapy which dates back to the 1800's and how it has been used in a medical context for over 100 years. I also discuss why we do not see a prevalence of ozone therapy today, despite the fact that it can be used effectively to treat everything from a viral or bacterial infection to all autoimmune conditions, to cancer. 

I place this therapy in the context of 2020/2021 and why this healing modality, amongst others continues to be censored from public knowledge. 

I reference many sources in this episode which can be seen below:

Study which explains effects of ozone: https://www.austinozone.com/wp-content/uploads/Scientific-and-Medical-Aspects-of-Ozone.pdf

Interview with Robert Rowen and Dave Asprey regarding Ebola: https://daveasprey.com/dr-robert-rowen-treating-ebola-ozone-therapy-168/

American Academy of Ozone Therapy (resources, research and articles on ozone): https://aaot.us/?

Frank Schallenberger, Ozone Miracle: http://www.theozonemiracle.com

 Ozone without Borders: https://ozonewithoutborders.ngo

Zach Bush Webinar and description of last years events: https://zachbushmd.com/what-happened-last-year/

Panel on the innate immune system: https://zachbushmd.com/innate-immune-system/

Zach Bush on the virome: https://zachbushmd.com/knowledge-virome/

Kerry Mullis (Inventor of PCR) on PCR: https://www.youtube.com/watch?v=slybzpUgEZo

Quote from the Video " PCR is just a process thats used to make a a whole lot of something out of something. It doesn't tell you that you are sick and it doesn't tell you that the thing you ended up with really was going to hurt you or anything like that."

Kerry Mullis (Inventor of PCR) on Fouc**: https://www.youtube.com/watch?v=KsRw1sNpyf8

Mask Facts Page (Journal Articles): https://themodelhealthshow.com/maskfacts/

My Instagram: @fehrfitness22

Using the power of our mind to evoke emotions and generate a physiological response goes back thousands of years. We see these practices being used in ancient yoga practices and in many different cultures around the world. What is interesting about this is now we have the data to back up why and how it works ! 

In today's episode I describe why I transformed my gratitude practice to be that of feeling the emotional signatures of gratitude rather than being grateful intellectually. I discuss the work of the Heart Math Institute and Dr. Joe Dispenza who have shown how gratitude can improve your immune system and overall health and happiness. I discuss how this simple practice has changed my perspective on requiring external circumstances to be happy or feel joy.