For the last three months I have been trying something new ... Red Light Therapy ! Also known as photobiomodulation, it is exactly as it sounds... You stand infront of a light ! But not any light, at specific wattages and wave lengths of red and near info red light it is profoundly therapeutic. In this podcast I discuss the mechanisms behind Photobiomodulation and how it has been used to heal so many things! From increasing stem cells, reducing inflammation, reducing cellulite, increasing recovery after exercise and so much more - it really is phenomenal!

Not only do I discuss the benefits I also discuss my own use of Red Light therapy and the before and after in both qualitative and quantitative terms! From increased flexibility to reduction in pain, for myself Red Light Therapy has been a game changer!

Fasting is probably the most powerful FREE tool that I have found and used to heal our bodies from a multitude of different symptoms and create long lasting sustainable health. Did I mention its free !?

Having been practicing intermittent and longer term fasts periodically for 4.5 years I bring together for you a guide of all the ways fasting positively impacts your body while also giving practical advise based on my own experience. Fasting has the power to create new stem cells, decrease inflammation, reverse disease and more ! Tune into this podcast for an unforgettable recount of how you can use fasting to change your life - it has certainly changed mine!

Air, and oxygen are fundamental to life. Without oxygen, we would perish in minutes. Yet we often don't take the time to unpack the unique ways we can use our breath to impact how our body becomes oxygenated. Today we dive deep into how breathing works and how changing our breathing patterns and breathing through your nose are fundamental building blocks to calming your nervous system, controlling your immune response and creating a healthier you!

It has been said that mindset is everything. Through augmenting our perspectives we can radically alter our interaction with the world around us. This has definitely been true for myself. In this podcast I discuss 6 main shifts in perception I have had in the past few years. Changing the way I viewed situations encouraged feelings of empowerment, peace and acceptance.

I discuss the dichotomy of our ability to influence what we experience yet also accept the external circumstances we cannot control. I dive into how learning about quantum physics, biodiversity and philosophy has changed the way I view society and the role each of us plays within it to co-create our reality.

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This episode is probably one of the most important I will create this year. We take a deep dive into the structure of power in respect to the food and agricultural industries, and how this impacts government policies, scientific studies, our health, the economy and the environment. We go into solutions for how we can make informed decisions and use our purchasing power to demand change.

Today's podcast was greatly informed through the work of Dr. Mark Hyman and his book Food Fix, the work of Dr. Zach bush and many more. This is a must listen in unpacking how the structures of society impact our every day lives. 

I tested my genes ! This episode is a discussion all about epigenetics and the role our environment plays in gene expression. I go over some of my genetic testing results, and how I have used them to make particular lifestyle and supplement choices. We can be the master of our gene expression!

In this episode we dive deep into the science of sleep, the importance of sleep quality and not just quantity and how we can enhance our sleep everyday. I also touch on how sleep was an important aspect of my own healing journey and the vast amount of evidence to suggest it is a fundamental building block of our immune system and metabolic health.

In Episode One of the Hidden Health Podcast I tell my story of health transformation. I explain how through learning and applying different tools and lifestyle choices to create wellness I successfully lowered inflammation in my body to eradicate symptoms of autoimmune conditions. 

Stay tuned for future episodes on tools we can all use to create health in our lives.