— Exercise w/POTS & Ehlers Danlo Syndrome —

How to find a great job that works with your chronic illness challenges.

@hello.missamanda

Amanda takes us through her journey of getting a double jaw surgery and how she prepared both her body and her mind for such a huge change.

We discuss how she finally got a diagnosis for her chronic illnesses. Including sleep apnea and how her jaw surgery had a direct impact on her breathing patterns.

In this episode we discuss the healing benedits of CBD and natural Endocannibinoid system in your body.

Sara informs on the differences between hemp and marijuana and how to choose a product that will not produce euphoria.

She tells us the difference between full spectrum and broad spectrum and how CBD can be a natural option for anxiety, stress, & focus.

Instagram:

@SaraOnPurpose

Having an open and age appropriate conversation with your kiddos helps them understand more about their environment. Children internalize their surroundings easily and absorb more than we realize, it’s important to remind them that they are not responsible for any part of your health condition.

Becca tells us in detail her experience finding out she was pregnant after years of trying, a sudden emergency c-section followed by life flight, and her extended time in the NICU with her miracle baby.

A summary of my most recent blood work, $11k worth of lab testing. Treating Lyme without antibiotics, benefits of compounding pharmacies.

Becca Haynes is so kind to share her incredible story with us and it’s not one you want to miss!

She has jumped through wild hoops with her infertility journey and shares how she finally found answers and the importance of speaking up to advocate for your health.

What comes next after years of infertility and IVF attempts? That’s in part 2!

#Infertility #InfertilityJourney #Endometriosis #Adenomyosis #IVF #WomensHealth #Podcast #ChronicIllness #InvisibleIllness

The crash course you need to learn how to quickly & easily navigate food labels so you can get what you need and avoid dirty foods.

I share my favorite shortcuts to reading ingredients and how to quickly differentiate a healthy packaged food from a highly processed one.

Questions? Want to hear more about a particular topic? Message me on Instagram! @HiddenImpactPodcast

In part 2 of our discussion on intermittent fasting, Megan informs us on what a balanced meal should look like after breaking a fast and how to create one that will keep you full for hours. We discuss how to preserve muscle and build strength with intermittent fasting and how to exercise in a fasting state. We also talk about how it can help balance hormones.

@megan_tucker_3

Megan is a nurse, personal trainer, and an expert on intermittent fasting for women.

She shares how you can implement this in a totally realistic, friendly way while reaping the benefits of burning fat, balancing blood sugar (insulin resistance, anyone?!), and so many more details!

@megan_tucker_3

@wellnessnurse.meg