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He served his time!  He was released...  and now what? 

Twenty (+) years later, he’s still fighting to be seen for who he is, not who he was.  In this powerful conversation, your host Shawne Mone' sits down with  -

Adrian M. Muldrow a man representing himself in a Walter Lomax case, sharing what it really takes to rebuild your life when the system won’t let go.  This episode dives deep into forgiveness, perseverance, and the strength it takes to rise again.  

Drop a comment if you believe in second chances.  

Subscribe for more real, unfiltered stories that remind us: redemption is possible. 

#SecondChances #Reentry #Resilience #WalterLomax #PrisonReform #JusticeForAll #Motivation #Inspiration #baltimore #mayorbrandonscott #wesmoore #maryland #podcast  

Topics Covered: 

Life after incarceration 

Employment discrimination 

The Walter Lomax Act and Self-Representation 

Breaking the cycle of recidivism 

Finding redemption and resilience   

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/

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Welcome to another episode of ‪@HiddenParts-ThePodcast‬ where I have the privilege of speaking with Tracey Mack-Taylor, LCPC, CSOTP, CCTP.. and founder of Reflections Counseling & Consulting. Together we will explore the secrets to living your best life by diving into one of the most underrated life hacks:   SLEEP. 🌙✨

Did you know that sleep can do more than just recharge your body? It’s the key to boosting your productivity, enhancing mental clarity, and even improving your overall well-being.  Whether you're struggling to get enough sleep or just want to optimize your rest, this episode is packed with tips, science-backed facts, and practical advice to help you turn sleep into your secret weapon.

🛌 What you'll learn in this episode:

• Why sleep is the most powerful tool for improving focus and energy.
  
  
• The science behind sleep and its impact on your health.
  
  
• Simple tips to improve your sleep quality and wake up feeling refreshed.
  
  
• How better sleep can help you achieve your personal and professional goals faster.
  
  

If you're ready to hack your life by getting better rest,  tune in to this episode.  You will not be disappointed. 

Don't forget to hit the Subscribe button so you never miss an episode! 🔔

#SleepHacks #LifeHacks #Productivity #MentalHealth #BetterSleep #SelfImprovement #SleepTips #WellnessJourney #HealthyLiving #SleepScience #Podcast #GrowthMindset #LifeHack #SleepBetter #RestAndRecharge #SuccessHabits #Motivation

To Reach Tracey Mack-Taylor for services:
Reflections Counseling & Consulting - https://www.reflec

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/

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@HiddenParts-ThePodcast   This episode is dedicated to fostering alcohol awareness and promoting informed discussions around this important topic.  Whether you're curious about the effects of alcohol on mental health, interested in understanding its societal implications, or seeking support in navigating your own relationship with alcohol, you're in for a special treat.   My guest is Dr. Al Khalil - Bey, Licensed Behavioral/Mental Health Therapist.

Together we will strive to shed light on the complexities of alcohol consumption and empower viewers/listeners with knowledge and resources. 

Subscribe now to stay connected to the Hidden Parts Family.

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/

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🌟 Celebrating Women's History Month! 🌟  @HiddenParts-ThePodcast  

In honor of Women's History Month,  join my remarkably special guest Deborah Mason and I for this episode where we celebrate WOMEN.  

Through candid conversations we celebrate the resilience, expertise, and achievements of women who have paved the way for future generations.  They are inspiring women who have shaped history, shattered barriers, and made their mark on the world. From trailblazers to plain out PHENOMENOL, we explore the remarkable contributions of WOMEN across various fields of work and generations.

👩‍🎨 Hear first hand about some personal stories from a true tradeswomen.  Her life as a Carpenter, and how creating a path in a male-dominated industry prepared her for her journey.

This episode is a tribute to our legacy and an invitation to continue uplifting and empowering women in our communities and beyond.   Together, let's champion FREEDOM, diversity, equity, and inclusion in our personal lives and every other place -  as we unapologetically live our best life!

Don't forget to like, share, and subscribe to our channel for more empowering content!

#WomensHistoryMonth #EmpowerWomen #Podcast #History #Inspiration #Empowerment #GenderEquality #Trailblazers #WomenInHistory #HerStory #CelebratingWomen #artist #curator

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/

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🌟 Welcome to   @HiddenParts-ThePodcast  

In this thought-provoking episode,  we will spend some time with Ms. Shirley Mills-Dower, Health and Wellness Coach.  

Join us as we dive deep into the profound realm of self-awareness. 🧘‍♂️✨ Uncover the layers of your true self and explore the power of introspection to navigate the complexities of life.

🔍 Episode Highlights:

🌈 Understanding the Essence of Self-Awareness: We'll unravel the significance of being conscious of our thoughts, emotions, and actions.
🔄 The Journey Inward: Explore practical tips and techniques to cultivate self-awareness in your daily life.
🌌 Navigating Challenges: Learn how self-awareness can empower you to overcome obstacles, make mindful choices, and foster personal growth.

🎙️ Hear real-life anecdotes and experiences that showcase the transformative power of self-awareness that will allow you the perspective you need to apply to your journey.

👥 Join the Conversation:
Share your thoughts, insights, and personal experiences in the comments below! Let's create a supportive community where we can learn and grow together.

👉 Don't forget to LIKE, SUBSCRIBE, and hit the notification bell to stay updated on our empowering content! 🛎️✨

Thank you for being part of our journey towards self-discovery.   Let's embrace the beauty of self-awareness and LIVE authentically! 🌟 #SelfAwareness #Mindfulness #PersonalDevelopment #InnerJourney #AwakeningWithin

To PURCHASE - Soulful Wellness: Integrating Body, Mind, and Spirit in Your Christian Life
https://www.amazon.com/Soulful-Wellness-Integrating-Spirit-Christian/dp/B0C2SD24G7/ref=sr_1_1?crid=2MU5XAKJUU4I1&dib=eyJ2IjoiMSJ9.puOWL0vGupc0ZnSb7CuUuA.Zli_idE3SSw_IA4-66ivQdVNM27HZudTGBYbL2EVGKI&dib_tag=se&keywords=shirley+mills+dower&qid=1709177865&sprefix=shirley+mills+dower%2Caps%2C116&sr=8-1

To reach Ms. Shirley Mills-Dower
Visit her website:  http://smdawesomehealth.com/
Email:  [email protected]
Facebook:  https://www.facebook.com/shirley.millsdower
Instagram:  @shirley.millsdower

____________________________________________________________________________
Other topics you will hear:
#selfimage 
#selflove 
#love 
#emotional 
#accountability 
#confidence 
#singleness  
#selfawareness  
#forgiveness 
#GODsImage

Connect with us: 
  @HiddenParts-ThePodcast  
@thehiddenpartspodcast 
Website: https://www.the-inner.me
[email protected]

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/

Send a text

Welcome to  @HiddenParts-ThePodcast 👋 In today's video, we are fortunate to have - special guest Brandon Logan, Licensed Behavior Analyst with us to help us dive into the world of multitasking and explain why it might not be as beneficial as we once thought. 🤔  Join us as we explore the not-so-healthy side of multitasking and how it can impact your overall well-being.

🚨 Don't forget to subscribe and hit the notification bell to stay updated on all things related to personal development and well-being! 🌟

In a fast-paced world, multitasking seems like the ultimate time-saver. But is it really?

📌 Topics Covered:

The Illusion of Efficiency: We'll debunk the myth that multitasking makes you more productive and efficient, revealing research findings.

Cognitive Overload: Learn how juggling multiple tasks can overwhelm your brain, leading to decreased focus, memory issues, and increased stress levels.

Quality vs. Quantity: Explore why focusing on one task at a time often leads to better results and higher-quality work.

The Stress Factor: Discover the link between multitasking and chronic stress, and how it can take a toll on your mental and physical health.

Mindful Monotasking: The benefits of monotasking and how being present in the moment can improve your overall cognitive function.

Let's start a conversation in the comments section below! Have you experienced the downside of multitasking, or do you have tips for staying focused? Share your thoughts and experiences with the community.

Thanks for watching! Remember, it's okay to slow down and focus on one thing at a time. Your brain will thank you! 🌈💆‍♂️💆‍♀️

#Multitasking #Productivity #WellBeing #Mindfulness #SelfImprovement #HealthyHabits #Focus #SubscribeNow

To reach Brandon Logan:
Instagram -  @4TheCollective


Other topics you will hear:
#selfawareness 
#brainpower 
-#mindfulness 
#boundaries 
#accountability 


Connect with us: 
  @HiddenParts-ThePodcast  
@thehiddenpartspodcast 
Website: https://www.the-inner.me
[email protected]

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/

Send a text

Join us as we navigate the diverse landscape of human connections, exploring the highs and lows, the triumphs and challenges, and the unique stories that make each relationship a captivating journey.

Whether you're married, single, in a committed partnership, navigating the complexities of dating, or simply curious about the dynamics that shape our connections, this episode maybe your go-to source for insights, advice, and engaging conversations.   We will cover a wide range of topics, from communication skills and intimacy to love languages and the impact of technology on modern relationships.

This episode will aim to inspire, educate, and entertain you. Tune in to discover practical tips for fostering healthy relationships, learn from the Raffi Bilek - The Relationship Fixer and gain a deeper understanding of the complexities that make each relationship special.

To reach Raffi..
Baltimore Therapy Center
103 Old Court Rd., Suite A
Baltimore, Maryland 21208
[email protected]
443-598-BTC1 (2821)    Open 9 AM - 9 PM Sun-Sat

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/

Send a text

Join us in this heartwarming episode as a Mother Shawne Mone' and Daughter Kaela Ra'Shon share cherished holiday memories, relationships, traditions, and the magic that brings them closer each festive season.

From the joy of fun family times through generations, we explore the meaning behind our favorite holiday memories.   Trust me!!  You will Laugh, reminisce, and prayerfully find inspiration for your own celebrations and traditions.

Tune in for a delightful conversation that captures the essence of mother, daughter family, love, and the special moments that make the holidays truly magical. @HiddenParts-ThePodcast 

Other topics you will hear:
#Love
#Trust 
#UnconditionalLove
#Divorce
#Emotions
#Accountability
#Mother #Father
#CoParenting
#Healing 
#Vulnerability
#Support
#Faith
#Christmas

Connect with us: 
  @HiddenParts-ThePodcast  
@thehiddenpartspodcast 
Website: https://www.the-inner.me

----------------------      CATCHING UP WITH Kaela Ra'Shon      --------------------
Kaela Ra'Shon graduated from Chowan University   Major - Criminal Justice
She is intelligent, outspoken, fun, and influential.  
For booking : https://www.the-inner.me/contact.html 

https://www.instagram.com/onestly_nevermind/?utm_source=ig_web_button_share_sheet&igshid=YzAwZjE1ZTI0Zg

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/

Send a text

In this episode, we sit down  with Mrs. Erica Hall - Nurse Practitioner - Certified Diabetes Education Specialist and Owner of the Hall Diabetes Management and Resource Center to better understand Diabetes.  What is it?  What are the Risk Factors? Can we prevent it?  It's prevalence and much more!   

Erica Hall, owner of Hall Diabetes Management and Resource Center P.C., is a board-certified adult nurse practitioner and a certified diabetes care and education specialist (CDCES).   She received her Bachelor of Science in Nursing from North Carolina A& T State University in 2002,
her Master of Science in Nursing from Johns Hopkins University and Adult Nurse Practitioner board certification from American Association of Nurse Practitioners (ANCC) in 2008.  She received her CDCES certification from the Certification Board for Diabetes Care and Education (CBDCE) in 2010.

During the past 10 years Erica has specialized in treatment and research of diabetes as part of the Johns Hopkins University department of Endocrinology. During her time there she was a member of the inpatient diabetes management team, Johns Hopkins Outpatient Diabetes Center,
and the Total Pancreatectomy Autologous Islet Transplant (TPAIT)team. Erica was instrumental in the development of the Johns Hopkins Inpatient Glucose Management guide for TPAIT and specialized in management of type 3c diabetes.

Hall Diabetes Management and Resource Center was opened in 2020.   
She is also a sought-after expert speaker for national health conferences and radio platforms, community events.  Erica’s mission is to provide culturally competent diabetes care to the masses!

CATCHING UP WITH Erica Hall - Hall Diabetes Management and Resource Center
 1900 E Northern Pkwy Unit T1, Baltimore, MD 21239
 Phone: 667-260-2826 (office) 410-878-0596 (voicemail)
 Email: [email protected]

Listeners will be inspired to overcome their own obstacles with this illness and embrace the power of HEALTHY LIVING.
Other topics you will hear:
-DEPRESSION
-HEALTHY EATING
-Unconditional Love
-FITNESS
-Emotions
-Accountability
-EDUCATION
-Healing
-Vulnerability
-Support
-Faith

Connect with us:
  @HiddenParts-ThePodcast 
@thehiddenpartspodcast
Website: https://www.the-inner.me

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/

Send a text

In this episode, we sit down  with Ms. Madeline Coxson - Author,  In The Secret Place  - Ms. Maddie experienced the most horrific event anyone could ever imagine.  Her mother was murdered in cold blood!  In time she was able to forgive the murderer.  How did she do it?  Why did she do it?  How does forgiveness benefit us in our daily lives.  What is Grief?  How do we deal with it?

Ms. Madeline will share her personal journey, discuss the challenges she faced while processing her grief and gaining the strength to forgive. 

Listeners will be inspired to overcome their own obstacles with grief and embrace the power of FORGIVENESS.

Other topics you will hear:
-Drug Abuse
-Trust
-Unconditional Love
-Drug Addict
-Emotions
-Accountability
-Church
-Prison
-Healing
-Vulnerability
-Support
-Faith

Connect with us:
  @HiddenParts-ThePodcast 
@thehiddenpartspodcast
Website: https://www.the-inner.me

---------------------      CATCHING UP WITH Madeline L. Coxson      -------------------

FACEBOOK -   / madeline  coxson
EMAIL - [email protected] TO  PURCHASE "IN THE SECRET PLACE"

Support the show

I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
Please subscribe to this channel, like this episode, and share it.

In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

__________________________________________________
https://www.the-inner.me/
Instagram - @thehiddenpartspodcast
YouTube - @Hidden Parts - ThePodcast
https://www.facebook.com/profile.php?id=100090443615999
https://www.facebook.com/shawne.stephens/