High Energy Girl - Helping Women Age Stronger

High Energy Girl - Helping Women Age Stronger

By Tracee GluhaichHealth & Fitness
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High Energy Girl - Helping Women Age Stronger episodes

  • #014 Katrina Rogers - Posture and Dance

    As a Movement Educator and Facilitator; it is her mission to increase individual awareness, creation and sustainability of body movement to re-educate, re-store, and re-energize the body's natural alignment and movement patterns. Katrina is dedicated to encouraging individuals to envisioning their life beyond the scale and to see how much more fulfilling their life can be when they engage in the process and to take their journey one step at a time.

    She promotes physical movement and the movement of energy and ideas. She is the Co-Creator/Owner at nLoveWithMovement. She is the Founder and Head Coach of a non profit, youth Track and Field Club, Olympia Track Club, as well as the Jumps Coach at CastleView High School. She has a passion for dancing; so you will often see her out dancing various styles of dance throughout the week. You might even be lucky to catch one of her dance classes.

    40 min
  • #013 Keith Coley - Qi Gong, NES Health, Chinese Medicine

    Keith Coley has been a Chinese Medical Intuitive for over 14 years and graduated with a Master's degree from The Academy for Five Element Acupuncture in 2004. He has seen many patients over his career and has come to know that the healing of the heart is the ultimate healing for all of us. Of course addressing humanity's aches and pains is important, but seldom is chronic pain the result from a strictly physical origin. Usually we will find a deep wound or series of wounds that have manifested as a physical set of symptoms or signs, such as headaches, depression, cancer, heart disease and a many others. So, practically speaking, what does that mean for you? It means he has the ability to help you find the deeper reason why you are ill and how to heal it.

     

    48 min
  • #009 Angie Lipp - Glow To Girl

    Angie's all about finding and connecting likeminded people. She has been in the beauty industry most of her life; a hairdresser, makeup artist and most recently in the medical aesthetics world. Pair her beauty expertise with a love for becoming heathier and stronger, she is also a NASM certified personal trainer and a Ketogenic Living coach.  Uniting  all these things she is passionate about , she has created Glow-To Girl. Guiding others to find their inner and outer glow!

    41 min
  • #008 Sophie Gluhaich - My Mother in Law - The Queen of Social

    At he age of 84, Sophie Gluhaich is one of the most social people I know. She also happens to be my Mother in Law.

    Sophie is very involved with her family, a local women's group, and various groups of friends.

    Every month, she plays bocce ball, poker, bunco, sees all the local plays and attends her women's group.

     

     

    28 min
  • #007 Susan Hughes - #becausewedocoolthings
    Susan is married to Dan and the Mom to three amazing young men and Step-mom to two more amazing young men and daughter.   These 6 keep them doing cool things. Her nephew actually told her that she was cool so we started #becausewedocoolthings.   Susan and her husband decided they wanted to live a life of doing what they can when they can.   She is a Realtor at Coldwell Banker and has been involved in our community throughout the years. She loves cycling, going to her favorite wineries, boogie boarding, knitting and enjoying the moment. Be here be now.   Her goal is to get the community involved in showing the positive, living in the moment and to throw your head back and laugh.   We all do cool things and would love everyone to share it and enhance the awareness of the fun in life.   Susan just asked her 97 year old step father what he would say to his younger self. His answer was "I wish you were here". He asked me and I said "I still am my younger self and so are you". It is all in how you look at it.
    44 min
  • #006 Julie Houle - The Power of Yes
    Julie Houle has been a fitness instructor for over 20 years. Her job allows her to touch lives daily inside, as well as outside, the gym.   Living in a tight knit community she often sees people from her classes around town, in church and at the supermarket.  She has been married for almost 30 years and has 3 amazing children. She frequently tells her children .... "you are who you are wherever you go" Always strive to be the best version of yourself.  I believe in surrounding yourself with people that allow that growth to happen on a daily basis. Today, this moment is all we have. Relish in its wonder and beauty.  Look for the miracles.....they are all around us!
    48 min
  • #005 Christine Fox - Super Slow Weight Lifting

    In 2010 Christine decided to finally get back to being fit since she was turning 40! She wanted to be fit at forty, not fat at forty! So, she started leaning out and working out.

    At the time she met her exercise hero, Ken Hutchins, and soon became a Super Slow instructor under his tutelage. Christine worked for Ken for awhile and kept on leaning out in the process.

    44 min
  • #003 Samantha Skelly - Hungry for Happiness

    Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders.

    She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman's Guide From Fighting Food to Finding Freedom

    39 min

About High Energy Girl - Helping Women Age Stronger

From the publisher's feed

The purpose of this show is to empower women to live their very best lives, share tips and tricks that will empower you and improve your health, and to create a tribe of warriors to be strong in both body and mind.