The Zac Cupples Show

High Foot Arch โ€“ This 1 Trick Fixes It


Listen Later

๐Ÿง‘โ€๐Ÿ’ป Full show notes, blog post, and more can be found here: https://zaccupples.com/high-foot-arch ๐ŸซHUMAN MATRIX SEMINAR LOCATIONS ๐Ÿซ ๐ŸŒ† October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar ๐ŸŒƒ November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ ๐Ÿ™ December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ ๐Ÿ‘จโ€๐ŸŽ“ Learn more at https://zaccupples.com/ ๐Ÿƒโ€โ™‚๏ธ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ๐Ÿ™Œ WORK WITH AND LEARN FROM ZAC! ๐Ÿ™Œ ๐Ÿ‘จโ€๐Ÿซ Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ๐Ÿ‹๏ธ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ๐Ÿ’จ. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ๐Ÿ“ฑ FOLLOW ME ON SOCIAL MEDIA ๐Ÿ“ฑ ๐Ÿฆ Twitter - https://twitter.com/zcupples ๐Ÿ“ธ Instagram - https://www.instagram.com/zaccupples/ ๐Ÿ–ฅ Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 ๐Ÿ”— LINKS ๐Ÿ”—ย  ๐ŸŽฅ Camera set up - https://www.amazon.com/shop/zaccupples ๐Ÿ’ช The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ๐Ÿ‘จโ€๐Ÿซ Bill Hartman's video on high arches - https://www.youtube.com/watch?v=huha52eWffY ๐Ÿ˜ฑ High arches can impact your movement. Hereโ€™s what you can do ๐Ÿ˜ฑ If youโ€ฆ - Have really high arches - Grip your toes when you do challenging exercises - Canโ€™t feel your heels or balls of feet pushing into the ground Then I have a simple solution for you. One that will enhance your mobility, ability to put force into the ground, and sense feeling grounded. The best part? You wonโ€™t need to buy any extra equipment! This post will show you a simple trick to use during common exercises and why it works so dang well. โฐ TIMESTAMPS โฐ (00:00) - Introduction (00:33) - The gait cycle (02:06) - High arch biomechanics (04:42) - How to treat the high arch (08:09) - Sum up

...more
View all episodesView all episodes
Download on the App Store

The Zac Cupples ShowBy Zac Cupples

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

30 ratings


More shows like The Zac Cupples Show

View all
Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

77,648 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

226,206 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,791 Listeners

The Ask Mike Reinold Show by Mike Reinold

The Ask Mike Reinold Show

366 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,067 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,928 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,990 Listeners

Physio Network by Physio Network

Physio Network

29 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

More Train, Less Pain; Engineering the Adaptable Athlete by Dr. Michelle Boland & Dr. Tim Richardt

More Train, Less Pain; Engineering the Adaptable Athlete

18 Listeners

The FAKTR Podcast by Jessica Riddle, Todd Riddle

The FAKTR Podcast

5 Listeners

RECONSIDER with Bill Hartman by Bill Hartman

RECONSIDER with Bill Hartman

6 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

2,996 Listeners