
Sign up to save your podcasts
Or
๐งโ๐ป Full show notes, blog post, and more can be found here: https://zaccupples.com/high-foot-arch ๐ซHUMAN MATRIX SEMINAR LOCATIONS ๐ซ ๐ October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar ๐ November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ ๐ December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ ๐จโ๐ Learn more at https://zaccupples.com/ ๐โโ๏ธ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ๐ WORK WITH AND LEARN FROM ZAC! ๐ ๐จโ๐ซ Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ๐๏ธ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ๐จ. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ๐ฑ FOLLOW ME ON SOCIAL MEDIA ๐ฑ ๐ฆ Twitter - https://twitter.com/zcupples ๐ธ Instagram - https://www.instagram.com/zaccupples/ ๐ฅ Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 ๐ LINKS ๐ย ๐ฅ Camera set up - https://www.amazon.com/shop/zaccupples ๐ช The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ๐จโ๐ซ Bill Hartman's video on high arches - https://www.youtube.com/watch?v=huha52eWffY ๐ฑ High arches can impact your movement. Hereโs what you can do ๐ฑ If youโฆ - Have really high arches - Grip your toes when you do challenging exercises - Canโt feel your heels or balls of feet pushing into the ground Then I have a simple solution for you. One that will enhance your mobility, ability to put force into the ground, and sense feeling grounded. The best part? You wonโt need to buy any extra equipment! This post will show you a simple trick to use during common exercises and why it works so dang well. โฐ TIMESTAMPS โฐ (00:00) - Introduction (00:33) - The gait cycle (02:06) - High arch biomechanics (04:42) - How to treat the high arch (08:09) - Sum up
4.7
3030 ratings
๐งโ๐ป Full show notes, blog post, and more can be found here: https://zaccupples.com/high-foot-arch ๐ซHUMAN MATRIX SEMINAR LOCATIONS ๐ซ ๐ October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar ๐ November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ ๐ December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ ๐จโ๐ Learn more at https://zaccupples.com/ ๐โโ๏ธ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ๐ WORK WITH AND LEARN FROM ZAC! ๐ ๐จโ๐ซ Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ๐๏ธ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ๐จ. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ๐ฑ FOLLOW ME ON SOCIAL MEDIA ๐ฑ ๐ฆ Twitter - https://twitter.com/zcupples ๐ธ Instagram - https://www.instagram.com/zaccupples/ ๐ฅ Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 ๐ LINKS ๐ย ๐ฅ Camera set up - https://www.amazon.com/shop/zaccupples ๐ช The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ๐จโ๐ซ Bill Hartman's video on high arches - https://www.youtube.com/watch?v=huha52eWffY ๐ฑ High arches can impact your movement. Hereโs what you can do ๐ฑ If youโฆ - Have really high arches - Grip your toes when you do challenging exercises - Canโt feel your heels or balls of feet pushing into the ground Then I have a simple solution for you. One that will enhance your mobility, ability to put force into the ground, and sense feeling grounded. The best part? You wonโt need to buy any extra equipment! This post will show you a simple trick to use during common exercises and why it works so dang well. โฐ TIMESTAMPS โฐ (00:00) - Introduction (00:33) - The gait cycle (02:06) - High arch biomechanics (04:42) - How to treat the high arch (08:09) - Sum up
77,648 Listeners
226,206 Listeners
11,791 Listeners
366 Listeners
7,067 Listeners
7,928 Listeners
57,990 Listeners
29 Listeners
28,304 Listeners
18 Listeners
5 Listeners
6 Listeners
2,996 Listeners