Do you suffer from high-functioning anxiety? Or is it just a case of standard 3 am head noise? In this episode, I chat with Tammi Kirkness, author of The Panic Button Book, about neutralising worry, overthinking and anxiety. We discuss how you can support the people in your life who may be struggling, how you can avoid taking on other people's negative energy and how holistic goal setting (based on your values) is a pretty smart way to kick start your 2021. It was my first podcast recording and I didn't stuff it up completely - so onwards and upwards ;)

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