Explore the paradox of high functioning depression. Discover the hidden struggles of successful individuals, and learn about effective therapies like CBT, self-care strategies, and essential sleep hygiene tips. Equip yourself with the tools for mental well-being and create a supportive environment for loved ones. Take the first step towards a brighter future.

00:00 Introduction to the CareClinic Pod

00:19 Understanding High Functioning Depression

00:54 The Pressure to Succeed and Its Hidden Costs

01:00 Persistent Depressive Disorder Explained

02:01 The Stigma and Struggles of High Functioning Depression

03:51 The Dangers of Untreated Depression

05:07 Seeking Help and Treatment Options

06:09 Therapies for High Functioning Depression

08:01 The Role of Medication in Treatment

08:41 Self-Care Strategies for High Functioning Depression

08:52 Prioritizing Sleep for Better Mental Health

09:50 The Role of Exercise in Managing Depression

10:24 Nutrition and Mindful Eating

11:13 Reaching Out for Support

12:37 Supporting Loved Ones with High Functioning Depression

14:27 Raising Awareness and Seeking Help

15:43 Final Thoughts and Encouragement

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#functionaldepression #depression #dysthymic

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