Banjo is one of our brothers in the gloom, tune in to hear the insane amount of distance he can run. Banjo also describes how F3 has helped him through the struggle.

Coach Brandt holds many different titles in our local track team. Join us as he talks about the success of his program, and the strengths it took to get to this position. Also find out what Coach Brandt says about Defib trying to improve his running time.

Squirrel talks about his life before he met his F3 family, and the impact it had in his life.

Ralph Jodice also known as Red Baron in the gloom, is a retired Lieutenant General for the United States Airforce. Ralph also served as a Senior Mentor in the North Atlantic Treaty Organization, or NATO. Listen to hear all about this high-impact man's life, and his views on the current world events that are taking place.

You will hear an amazing story of a high impact man on this podcast. John Messner also known as Salty in the gloom tells us about his life as a foster parent. His words are meant to encourage men on their walk to become leaders in this torn-up world. Will the big question be answered, will Salty be joining us on the blue ridge relay? Find out on this weeks episode.