Today in this sports edition, I talk about the NBA trade deadline madness

Today I respond to an awesome analogy from #trusttheprocess, talk about changing your environment and pushing yourself. Enjoy :)

#trusttheprocess

Nick Foles won the Super Bowl, time is flying by, and push day warmups

My super bowl tips to stay healthy and enjoy the game!

Have a good weekend everyone!

Today I talk about ripping my hands, dark chocolate as a healthy fat, and my latest podcast! Enjoy!

🔥NEW PODCAST+BLOG🔥

➡️➡️LINK IN BIO➡️➡️

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Hey Everyone! Just dropped a new podcast and blog on Meditation. It's something that I've been very big on recently, as it's helped me overcome a ton of challenges and keep things in order during chaos. Ever since starting with the app @headspace, I've learned the power of harnessing deep breathes and moving freely in our heads. Through this tranquility, I've found that my cognitive funciton and control has skyrocketted. I'm excited to share my perspective on this powerful topic with you all!

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If you enjoy the read and/or the listen, it would mean the world to me if you could leave a review. Bringing you applicable value is something I strive for, and so hearing what you have say means a lot to me!

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Enjoy everyone!

Today I talk about Sumo deadlifts, an ideal eating day, and the possibility of Lebron going to the warriors. Enjoy:)

Today I talk about Olympic lift techniques, quick and effective meal replacements, and meditating. Enjoy:)