HIGH LIFE RADIO

Today I ask you what time of the day you like to workout, and offer some motivational tips that should help you power through your week. Hope you enjoy:)

Today I talk to you about some lifestyle changes, how you can have your cake and eat it too, and why kettlebells and your bodyweight may give you the best workout. Enjoy:)

Today I talk to you about using bands for time under tension, incorporating BCAA’s into your morning routine, and my love for the NBA! Enjoy:)

Thanks Josh Newton for calling me out lol. Back at it with a new #thedailyhigh, talking today about my favorite stretch the inchworm, and what a day a of eating looks like for me. Enjoy:)

Hey everyone, back at it with another 6 minute lesson! Last week, I gave advice on how to structure your own workout program, so you can thrive in the gym and not only know what you're doing, but how and why you're doing it. To follow up, I'm talking to you this week about dieting! I give my advice on making eating simple, keeping it clean, and more as I give you the know-how to a better diet in 6 minutes! *Note, I did better than last weeks time, and I think didnt go over too bad this week:) If you do enjoy the QUICK listen, perhaps take the extra 17 seconds and leave a review?

Today I talk about having power meals to help your diet, using the EMOM technique to work out more efficiently, and a quote that has been motivating me all week!

Today on #thedailyhigh, I talk to you about the results of leg extensions and what’s best for your legs, a new 6 minute lesson on dieting, and why sometimes the most difficult times are the best. I really hope you all enjoy this one :)

The first official of #thedailyHIGH. I figured out how I want to best talk to you guys and engage with you all, so go ahead and call in as I talk about mobility stretches, reasons why you train, and starting the year off right, or wrong! Looking forward to hearing from you all!

🔥6 MINUTE PROGRAMING🔥

*Disclaimer: longer than 6 minutes*

What’s up guys, how are those New Year Resolutions coming along? Having trouble figuring out a workout program or schedule to follow? I’ve got the quick fix for you! Today’s 6 minute lesson is going to cover how to properly structure a workout program that is adaptable and one you can scale and build off of. I go over the steps you should take in assessing your body, and how to make it manageable for you!

-

If you’re looking to learn how to better your body, listen and take some simple pointers to lead you in the right direction. If this episode does in fact help you along your way and you do grab some value from it, it would mean the world to me if you left a review on iTunes and let me know what you thought🙏🏻🙌🏻💯Much love everyone, enjoy!❤️

THIS IS THE MOST 🔥🔥🔥 PODCAST OF THE YEAR. And 2018 just started.

-

What’s up guys?! I wanted to kick off the year with a bang and what other way to do it with what is IMO one for the books! I had the amazing opportunity of linking up with who I can happily call a friend now, Mr. Jim DeFalco. He is on instagram @jym_dad and Facebook @Jimmy DeFalco, and guys please do yourselves a favor and go follow him! His story is UNIMAGINABLE and something that you all need to hear! To give some brief insight, his life was that of the wolf of Wall Street, been to hell and back numerous times, recovering addict and alcoholic, and has COMPLETELY turned his life around and his on his way to a successful 2018!! So guys please, do yourself that favor and LISTEN, you DO NOT WANT TO MISS THIS EPISODE!🔥

-

I want to know what you guys thought of this episode?!🤔So please, it would mean the world to me if you could leave a review and let me know:) Th