Marcus Seidel of 2.0 Training Systems from the Tuesday Six Pack is now going to be coming into the studios on Wednesdays on the regular! Joining him is a client of his, as well as a friend of Nate's, Dom Tripi. The conversation begins with some NBA Playoffs talk following a surprising sweep that took place in Los Angeles this week.

Chris Russo gave us our weekly dose of fun on First Take today. We get a kick out of learning about what got Mad Dog so worked up.

Rumors have been swirling around that Doug Armstrong might be eyeing the Toronto Maple Leafs opening, but is there any truth to it?

The Dallas Stars lost a crucial Game 3, and they did it in large part without their star, Jamie Benn. Benn had a boneheaded game misconduct before all the fans were even able to find their seats. We are now left with a pair of 3-0 series remaining in the Stanley Cup Playoffs.

Peter Appel is a friend of the show, and he joins us once again to talk some baseball! Check him out on Twitter @peterappel23 as well as his laundry list of podcasts including Just Baseball, Not Gambling Advice and the Arm Barn Podcast.

The Cardinals are back in business! The birds are still in contention to win their series in Cincinnati. We discover that the Cardinals have some good set-up man, but they really do not have a good closer. Nate thinks that middle relievers should revolt against their employers.

Today's Twitter Tuesday includes clips from a Jokic vs AD discussion, a former NBA player and his former coach publicly beefing, a former MLB player is in a social media war with a former teammate's wife, NBC's golf coverage being put in a bind by LIV golfers, Magic Johnson calling out the Celtics and some controversial Jim Brown commentary.

You might recognize the last name Isringhausen... I don't know. Just a hunch. Jason's cousin Scott is the Urban Fishing Coordinator for the IDNR, and he's in the house to let you know about an upcoming fishing event for the whole family on June 10th.

Dan O'Neill worked with Rick Hummel at the St. Louis Post-Dispatch for a number of years, so he is the perfect guest to join the show and tell some stories about The Commish. Dan tells a hilarious story about how Whitey Herzog first learned that Dan and Commish were friends.

Can't win 'em all, I guess. The Reds get the best of the birds in Game 1. Nate actually thinks the Cardinals got semi-screwed. We've been discussing the identity crisis that the Cardinals have been dealing with for a while, and Paul Goldschmidt is about to be the biggest loser of the entire bunch. Has the Cardinals organization gotten complacent since the Rams left town?