UMSL had a narrow defeat of McKendree, so they're headed to the Elite 8 where they will take on a suffocating Nova Southeastern team. If they advance, they just might run into someone who has some strong ties to High Noon. We also review the conversation that Brock Hanke had on The Press Box earlier in the day about baseball and busting some myths about stats that fans usually love to harp on. This conversation helps bring us into a conversation about Larry Walker, Nolan Arenado and Stan Musial. Rammer gives Cole the most ridiculous homework assignment ever.

SIX PACK Questions with Health Coach and 2.0 Training Systems owner Marcus Seidel 3.14.23

Today's Twitter Tuesday advises us on how not to protect ourselves during a bear attack while also analyzing ESPN's coverage of the Novak Djokovic vs the United States debacle, unfair press conference questions to Alabama basketball players, whether or not Jordan Hicks is any good and we end with a fun story about a sports media personality who had a hilariously bizarre reason for having a flight delayed.

Former Saluki head coach Barry Hinson is reconnected with St. Louis on this 3-14 Day, and he is more than excited about it. Coach brings his energy to deliver a great college basketball conversation with Nate and Rammer.

Team USA is littered with Cardinals connections in the World Baseball Classic, and they absolutely took it to team Canada who started a 19-year-old.

Looking back on Mizzou's season, they did something that had an incredible impact on their ability to make the NCAA tournament. Had SLU done this, would they be joining the Tigers in the big dance?

H Balzer was quite pleased with what he saw from the Battlehawks over the weekend and the support the St. Louis fans showed their team. Ka is indeed the law. H also offers his thoughts on some of the latest NFL news as free agency is officially upon us.

STL City SC is the best team in the MLS! How bout THAT! Bill McDermott explains how they got there.

Lars Nootbaar taught Shohei Ohtani how to grind pepper, and now Google is being taught to connect Ohtani's name to the St. Louis Cardinals because its foolish users. The Billikens are going to Knoxville next weekend!

Rob Rains is down in Florida covering the Cardinals for spring training, and he gives us his first-hand perspective of what's going down.