KJ Wright spent a decade with the Seattle Seahawks before finishing his career with one season in Las Vegas. KJ shares some great thoughts and stories about Russell Wilson, Pete Carroll, the treacherous Jon Gruden/Henry Ruggs season, playing for Dan Mullen in college and more! KJ also has thoughts on whether or not today's NFL is too offensive-heavy.

SLU got the job done last night against the Davidson Wildcats. You gotta beat the teams that you're better than!

Hi Spoon. Gregg Williams is one of the great sports characters in the history of St. Louis. We have some interesting sound from Trent Dilfer who reveals some of Gregg's misbehavior earlier on in his career. Nate and Rammer tell some funny stories about Gregg's unique personality.

Hi Spoon. Patrick Beverley reveals some behind-the-scenes struggles within the culture of the Los Angeles Lakers. Playing with LeBron sounds like fun!!!! We continue our previous discussion about some of the upcoming changes in baseball.

Hi Spoon. We discovered yesterday that the now passed football Cardinal legend Conrad Dobler went to Wyoming to play his college football. Well we just had to get our favorite Wyomingite on Line 1 after that! Tracy Ringolsby joins the show to help us remember Conrad as well as discussing the new era of Major League Baseball that's about to invade our televisions this season. Tracy also opines on Scott Rolen's induction into the Hall of Fame. Also, a listener texts us about Carlos Beltran which inspires us to check out his career numbers. Beltran was even better than we thought.

Hi Spoon. Auburn took Mizzou behind the woodshed last night. When Mizzou can't shoot, they can't win. We revisit whether or not this identity is a big concern for this team moving into the thicker portion of the season. Nate isn't entirely thrilled with the Blues victory last night. Barbashev is giving Blues fans a solid farewell tour!

Six Pack of Questions with Health and Fitness expert Marcus Seidel 2-14-23

• Love is in the air... when you exercise!
• Macro/Micronutrient diet
• Age + Training
• Pain vs. Soreness
• Picking up heavy things and WALK
• LeBron sets a scoring record and the media coverage around it

Bet with the Boys offers a new take on the age-old tradition of sports betting. Rob from Bet with the Boys joins us to explain how they use more modern platforms such as Discord to communicate with sports bettors while implementing their comedic style into their business.

We do Twitter Tuesday... ON A TUESDAY! Is everything okay with this show? Today's Twitter Tuesday covers sports moments that would have broken Twitter if Twitter had existed at the time, the President's big idea to make finances more convenient for US citizens, an NFL QB who is under the microscope next season and a head scatching list of best and worst MLB stadiums.

Mo is here to stay! The Cardinals bring back their President of Baseball Ops for 2 more years on top of the final year he already had on his contract this season. Nate and Rammer relive some of the memories throughout his tenure. We reminisce about some of his greatest acquisitions as well as some of his greatest whiffs. Why do some Cardinals fans think that Mo is too "Ivy League" for St. Louis?