With Bob and Cole out, David Solomon is in with Nate Lucas as they chat about the Blues' loss to Seattle Tuesday night. They question if Colton Parayko will ever be able to meet expectations in St. Louis.

Nate and Bob react to the awkward exchange between Gio Bernard and reporters after he played a key role in the Bucs' collapse and loss on Sunday.

Fast-paced reps vs. slow and steady
Weights under tension
Are adjustable dumbbells worth it?
Free weights vs. machines
Resistance bands
Staying healthy... how to keep the immune system strong!
NBA Talk

Nate and Bob chat with Fox Sports and Big Ten Network broadcaster and St. Louis native Matt Schumaker. Matt talks about his experience calling the first game at CITYPARK. He, Nate, and Bob also discuss the viability of SLU making a move into the Big East.

Nate and Bob recap the Blues' win over Vancouver as they highlight Jordan Kyrou's breakout game and take special note of how important Pavel Buchnevich is in the Blues lineup.

Nate and Bob chat with Howard Balzer of gophnx.com to recap NFL Week 15. Howard talks about who shined and the continued struggles of the Arizona Cardinals.

Just Baseball co-founder Peter Appel joins Nate and Bob to talk baseball. Peter recaps his recent interview with Ryan Helsley who he got to know on a personal level when he played summer ball in Santa Barbara. Peter also talks about why he likes the Cardinals signing Willson Contreras, his areas of concern for the Cardinals, and all of the long term mega deals that have been signed throughout baseball this offseason.

Nate and Bob debate if soccer needs to change its overtime rules after Argentina won the World Cup on penalty kicks. Bob champions for sudden death or penalty kicks conducted before the game as a tiebreaker.

Nate Lucas and Matt Whitener broadcast from their Friday home at Jimmy's Place in Maryland Heights. Nate and Matt make their NFL picks for the weekend including debating if the Browns could sneak into the AFC's #7 seed.

Nate Lucas and Matt Whitener broadcast live from their Friday home at Jimmy's Place in Maryland Heights. Nate and Matt debate if there's another legitimate free agent candidate they should acquire in this wild offseason market.