Logan Sawyer registered a 0.00 ERA in 30 innings of relief for Evansville in the Frontier League, and the St. Louis Cardinals just signed him to their franchise. Logan is a baseball lifer and has been around the game at various stops in various countries, and now he gets another shot with a major league club.

Willson Contreras signs with the St. Louis Cardinals just moments before we went live on the air, and Jose Quintana signed with the Mets earlier in the morning. Nate and Cole react to both moves and what this means from the Cardinals. This move will likely have a ripple effect on the shortstop position.

The Cardinals are in serious contention for a pair of shortstops in Major League Baseball. The Blues have been dreadful on the ice recently. Who is the real Jordan Binnington, this Jordan Binnington or last postseason's Jordan Binnington?

Matt Whitener jumps in the studio again to help Nate sort through the St. Louis Cardinals and their winter meetings dilemmas. The Cardinals have been linked to some potential acquisitions such as catchers Sean Murphy and Willson Contreras as well as shortstops Dansby Swanson and Xander Bogaerts.

12-6 Segment - Bodybuilder & Health Coach Marcus Seidel talks Liver King, raw eggs, hydration, rest, and some exciting news for a new gym opening in Webster Groves.

Rammer pays a visit from New Yawk. Nate and Rammer kick around a myriad of local sports topics in the opening segment.

We don't know for sure who is going to be the shortstop for the St. Louis Cardinals next season, but we know who it won't be. Nate and Matt argue about who is more royalty-like when they travel.

Howard Balzer of gophnx.com makes his usual Monday appearance on High Noon to break down the NFL weekend. Nate, Matt and Cole share the updated NFL draft order and try to pinpoint who is going to be drafting a QB. Matt projects a big trade at the top of the draft between two desperate franchises.

Fred McGriff was selected to be a Hall of Famer by the contemporary era committee. Bonds and Clemens are still on the outside looking in? Matt Whitener explains the difference between Alex Rodriguez and a guy like Barry Bonds or a Roger Clemens.

College sports dominate the first hour on High Noon as Matt Whitener joins the cast. Rammer had a dream that he and Nate were a buddy cop duo catching marauders.