High Performance Happiness

In this episode we jump right into the deep end with Janice Burt -  a multi-talented author, actor, speaker, entrepreneur, Spanish translator and mom. This was an amazingly honest, refreshing and insightful conversation about getting uncomfortable so we can grow. From facing fears and failure to finding balance and deeper meaning along a path of self discovery, we get into the good stuff about feeling good. 

If you’ve been thinking about making a change, challenged with changes happening around you, or are ready to change the world - you won’t want to miss this one. 

Some of what we cover during the interview includes: 

• The nuance of finding balance
• The secret to facing your fears and doing it anyway
• Tips for when you get “out of balance”
• Resetting with your WHY
• The importance of self-care and self-love
• Taking responsibility for your thoughts - the power of self-talk
• Redefining success for high achievers

In this episode I interview my good friend, CJ Alvarado - Founder and CEO of Bamboo Creative, a leading brand design and strategy agency.

CJ is more than a successful entrepreneur, he’s a thought leader I turn to when it comes to mindset, problem solving and critical thinking. During our conversation we get into the good stuff. This wide-ranging and honest talk covers not just some very tactical ideas but some very personal insights you’ll be sure to relate to.

Some of what we cover during the interview includes: 

• Using Curiosity to navigate Challenging times
• Disconnecting identity from performance
• The shift to prioritizing self care 
• Managing anxiety & stress
• Developing a daily self care ritual
• Sustaining your drive with self-care
• Finding perspective when you are under pressure
• Managing your physical, emotional, mental and spiritual energy
• Giving yourself permission to work differently and bring your whole self to work

RESOURCES

• Tony Schwartz
• Bamboo Creative
• Blog

In this episode I had the opportunity to interview Darren Virassammy, author, speaker and COO of 34 Strong, Inc.- a national consulting firm that helps companies and government agencies create "a great place to work". 

During our conversation we talk a lot about the challenges facing businesses and their teams as we transition to a more "permanent" work from home environment and how we can do a better job keeping our employees (and ourselves) more engaged - including a tip I had never considered. 

We also dive into personal growth, finding balance with family, music and a lot more. Whether you are a manager or a mom or both, there's something in this one for everyone.

Some of what we cover during the interview includes: 

• The power of “Uncertainty Anchors”
• How to make hard decisions
• Managing mental health and burnout
• Managing remote teams during COVID
• The key to remote employee engagement (it’s not what you think)
• The “Power of the Pause”
• Having fun and recharging 
  
  

Resources

• The Good Life Project Podcast by Jonathan Fields
• Uncertainty: Turning Fear and Doubt into Fuel for Brilliance by Jonathan Fields
• Statistic: “90% of our time is spent indoors”- EPA

I'm not sure there's a better way to kick off our very first episode than with Alejandro Reyes. Alejandro is a life-long entrepreneur, owner of Digital Napkin - a national marketing agency, and one of my favorite humans.

In this episode we dive into how he manages to balance growing companies (including helping lead a startup from $0-$100M in 2 years) to putting his family first. You'll get insight into how he prioritizes time for work, family and fun to design the lifestyle he chooses while still performing at a high level.

This episode is perfect for those wanting to learn more about Help & Hustle as it embodies everything we are looking to learn about. Sit down, enjoy and get ready for the good stuff in this one!

Some of what we cover during the interview includes: 

• Scheduling time for family
• Taking control of your calendar
• The importance of generosity and gratitude
• Getting home life right first
• Managing stress, fear, and anxiety during times of growth/challenge
• Abundance mindset
• Curiosity and perseverance - Testing, testing and more testing
• How to cultivate long-lasting energy
• The posture of learning

Resources

• The Road Ahead by Bill Gates

First and foremost, thanks so much for checking out the podcast. I wanted to take a few minutes to share a bit about the inspiration behind it and some of the information that I hope to share in the upcoming episodes including:

• Why did I start this podcast?
• What is it all about?
• Who is this podcast for?
• What will we cover?
• How can it help?

I'm excited to share my journey with you as we uncover how leading entrepreneurs, business leaders and thought leaders are finding ways to do their best work and live their best lives. 

Whether you are struggling with stress, anxiety and pressure from your relentless pursuit of results or just looking for ways to better balance your work and home life, we'll have something for everyone.

Wherever you are at in your journey, we are glad you are here.