You’re not broken. You’re just fried.

If you’ve ever felt like your emotions are running the show—rage, shame, anxiety, burnout—this episode is your wake-up call. Because what you’re dealing with isn’t a mindset problem. It’s a nervous system problem.

In today’s episode, I’m breaking down:

• Why high performers don’t need more motivation—they need regulation

• How to recognize when your nervous system is in survival mode (and how to shift it)

• The 3R Framework I use to get out of emotional spirals and back in control

• Real science-backed tools to help you reset—fast

This isn’t about “thinking positive” or pushing through.
It’s about training the system that drives everything.

If you’re ready to stop spiraling and start owning your responses—this one’s for you.

🎧 Let’s get to work.

Ever reach the end of the day and think, “What did I even do today?”
You answered emails. Took the calls. Checked all the boxes—
but it all felt… empty.

That’s not burnout. That’s not boredom.
That’s the absence of presence.

In this episode, we’re diving into what presence really means for a high performer—and why it might be the missing piece between your success and your fulfillment.

You’ll learn:

• Why most high achievers are mentally stuck in the past or obsessed with the future

• What presence does to your brain, your relationships, and your results

• Simple, tactical ways to reclaim presence in your day—even if you feel disconnected now

• How one client repaired his marriage, reconnected with his kids, and reignited his business by practicing just 15 minutes of presence a day

This episode is your wake-up call back into your life.

If you’ve ever told yourself, “I just need to be more confident”… this one’s for you.

Because here’s the truth: confidence isn’t something you have—it’s something you build.
And no, it doesn’t come from more motivation, more information, or waiting until you feel ready.
It comes from reps. From action. From learning how to move with fear, not wait for it to disappear.

In this episode, Creighton breaks down a 5-part framework to help you:

• Identify the real fear that’s holding you back

• Challenge the story your brain is running on autopilot

• Define what confidence actually looks like for you

• Build your environment and accountability for sustainable momentum

• And take the kind of action that earns confidence, not just hopes for it

This isn’t fluff. It’s neuroscience-backed, action-driven, and built for high performers who are tired of pretending—and ready to show up with the belief to match their ability.

🎯 Ready to stop stalling and start stacking wins? Hit play now.

You pride yourself on being the one who gets it done.
No excuses. No handouts. No help.

But what if the very mindset that helped you rise… is now the one keeping you stuck?

In this episode, we’re exposing one of the biggest myths in high-performance culture:
👉 That real strength means going it alone.

You’ll learn:

• Why isolation feels safer—but keeps you stagnant

• How the “prove yourself” mentality secretly caps your growth

• And the tactical mindset shifts and actions to finally drop the lone wolf armor—and start scaling your life

If you're tired of carrying the whole load and wondering why progress feels so damn heavy…
This episode is the permission and blueprint you didn’t know you needed.

It’s time to stop isolating and start expanding.
Let’s get to work.

Ever feel like you're just floating through life? Not drowning. Not thriving. Just… stuck.

You’re not broken—and you don’t need more motivation. You just need movement.

In this episode, I break down exactly how to manufacture momentum from scratch—no perfect plan required. I’ll walk you through:

✅ How to spot the early warning signs that you’re drifting
✅ Why over-control and burnout are masking something deeper
✅ And the 4-step blueprint to reignite your life—starting with ONE micro-win

This isn’t another rah-rah motivational pep talk. It’s a tactical reset. If you’ve been stuck, numb, or spinning your wheels... this is the episode you didn’t know you needed.

Let’s stop floating. Let’s start building.

Hit play—and let’s get to work.

Despite what you think... You’re not lazy. You’re not broken.
You’re just disconnected from your purpose.

In this episode, we’re unpacking the real reason so many high performers feel stuck—even when they’re doing all the “right” things. You’ve been checking the boxes, chasing success, and grinding your way through life… but something still feels off.

That’s because your brain, your energy, and your fulfillment are all fueled by alignment—and without purpose, everything starts to feel like a grind.

Here’s what we’re diving into:

• Why you can’t just keep grinding your way to a meaningful life

• What’s actually happening in your brain when you ignore your purpose

• How to rebuild your purpose through action—not overthinking

• A 3-step framework to reconnect with what lights you up

• What to do when you have no idea what your purpose is anymore

If you’ve been feeling numb, directionless, or burned out—even with a “successful” life—this episode will challenge you to pause, get honest, and take one small step back to you.

Because your purpose isn’t something you find.
It’s something you build.

You’ve been doing the work.
Waking up early. Staying disciplined. Saying no when it’s hard.
But deep down… it still feels like a fight.

You thought it would get easier by now.
But here’s the truth nobody talks about:

You don’t rise to the level of your goals. You fall to the level of your identity.

In this episode, we’re cutting through the noise and going straight to the real reason high performers stay stuck—they’re trying to force new habits with an old identity.

We’ll break down:

• What identity really is (it’s not just mindset)

• Why your brain resists change—even when you’re doing the right things

• The neuroscience behind automatic behavior

• A 4-step process to actually rewire your identity and make success feel natural

If you’re tired of white-knuckling your growth and want to become the person who just is consistent, driven, and unstoppable—this episode is your blueprint.

Let’s stop grinding in misalignment.
Let’s build the version of you who no longer needs to try—because it’s just who you are.

The Good News is:

• You’re not stuck because you’re lazy.
• You’re not stuck because you’re unmotivated.

You’re stuck because your brain has been trained to hesitate.

Whether it’s the fear of making the wrong decision, the need for someone else to validate your choice, or the fact that you’re still not clear on what the hell you’re actually aiming for—it’s costing you. Time. Confidence. Progress.

If you find yourself overthinking every move…
Saying things like “I just need more clarity”…
Or watching others take action while you keep “getting ready”...

This episode is your wake-up call.

We’re breaking down the 3 hidden patterns that keep high performers stuck—and exactly how to rewire your brain for decisive, confident action.

It’s time to stop waiting to feel ready—and start becoming the person who moves anyway.

You’re disciplined in the gym. You push yourself, embrace the struggle, and show up consistently. But when it comes to things like journaling, meditating, or making cold calls—you procrastinate, avoid, and feel like a totally different person. Why?

In this episode, we break down the psychology and brain chemistry behind why you thrive in physical challenges but struggle with other habits. More importantly, you’ll learn how to hack your brain’s reward system so you can take the same drive and discipline you have in the gym and apply it to business, relationships, and personal growth.

If you’re tired of being “all in” on one part of your life but inconsistent in others—this is the episode you need.

🔥 Listen now and start showing up in every area of life like you do in the gym.

Ever feel like you’re just going through the motions—waking up, working, and doing it all over again, but feeling completely empty inside?

If you’re stuck, unmotivated, and frustrated with yourself, this episode is going to hit home.

In this raw and science-backed episode, I break down why your brain and body are wired to NEED growth—and how avoiding challenge is literally killing your motivation, focus, and excitement for life.

We’ll dive into:
🔥 The neuroscience behind why you feel stuck (and how to reverse it)
🔥 Why comfort zones are actually a prison
🔥 Why your brain stops producing motivation when you stop challenging yourself
🔥 Simple, actionable steps to wake up your brain, reignite your drive, and feel ALIVE again

This is not just another "motivational" talk. It’s the real reason you feel stuck—and the exact playbook to get out of it.

🎧 If you're done feeling like a zombie in your own life, this one’s for you.