Are you constantly trying to control your diet, your routine, your relationships—thinking that if you just get everything right, you’ll finally feel calm and in control? What if I told you that’s actually what’s keeping you stuck?

In this episode, we’re breaking down why you default to controlling the external world when your internal world feels chaotic—and why this strategy never works. You’ll learn the psychology and neuroscience behind this pattern, plus three powerful strategies to finally take back real control—not by fixing everything around you, but by mastering what’s inside you.

If you’re tired of feeling overwhelmed, stuck, or like no amount of effort ever brings you peace—this is the episode you need.

🔥Let’s get to work.

Ever wonder why change feels so damn hard? You set goals, start strong, and then—💥—you hit a wall. You fall back into old habits, lose motivation, and before you know it, you're right back where you started.

Here’s the truth: you’re not failing, you’re just stuck in the Cycle of Change. And once you understand how it works, you can finally break free.

In this episode, we’re diving into:
✅ Why your brain fights change (and how to outsmart it)
✅ The 6 phases of change (which one are you in?)
✅ How to push past resistance and make success automatic

If you’re tired of feeling stuck, this episode is for you.

Let’s get to work.

If you know you’re capable of more but feel stuck… if you’ve tried motivation, discipline, and every self-help hack but still can’t break through… this podcast is for you.

Welcome to The High Performance Human Podcast—where we bridge the gap between self-help and science to help you master your mind, body, and emotions like an elite athlete.

In this short intro episode, I’ll share why I created this podcast, what you can expect, and how it will help you create real, lasting change.

🚀 Ready to become who you were meant to be? Let’s get to work.