Get ready for a whole new level of self-awareness! Your ability to grow and unlock your potential requires that you become aware of your thoughts and learn to control your mind - to be an initiator, not a reactor.

When you learn to master your mind, the changes you're looking for in your relationships, career, and well-being aren't years away… they're months or weeks away. Most people aren't aware that they can control their thoughts, but that’s why not everyone is a high-performer and unlocking their potential.

By the end of this episode, you will learn how unlock new mental energy and take action based on your best self and the change you want to see in your life.

[01:10] Introduction to gaining more mental energy.
[02:50] The way you're thinking was programmed by the age of 10! What if you didn't have a fairy-tale upbringing?
[06:49] Your quality of life and ability to unlock your potential depends on this ONE thing. [10:46] How are you relationships affected by your thoughts and mental energy? You have to want to date yourself!
[13:33] Your current financial status is also a result of your past thinking. Tanya also explains her money mindset.
[21:51] When your life is out of control… a Western movie analogy.
[25:19] How neuroplasticity is on your side.
[26:27] Techniques Tanya uses to take control of her mind and create the changes she wants in her life, including relationship change, career change, and regaining her health after burnout.
[33:57] Recommended resources.
[35:55] Your challenge.

If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review… Tell me what you loved about the show! Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire.

Also, if you follow the show, you'll be able to access my latest episodes in your feed.

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Tanya is a former lawyer and business marketing leader.

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.

"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."

"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."

"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."

More testimonials available here.

LinkedIn @tanyasemerad

Instagram @tanya_highperformance

TikTok @tanya_highperformance

Facebook @tanyahighperformance

YouTube @tanyahighperformance

Did you know you're leaving 50% of your energy potential on the table? By optimising only your mental and physical energy sources, you're activating only HALF of your potential.

By the end of this episode, you will understand the four sources of energy and spot opportunities for immediate energy and new possibilities!

[01:43] What no-one told you about energy - the four sources of energy.
[05:38] Dive into the four areas of energy.
[06:27] Mental energy and how your mind and brain work together (spoiler alert: they're not the same thing) and how we regulate the release of neurotransmitters just with the thoughts we think. Crucial information for mental energy and mental well-being.
[19:23] The difference between emotions and feelings and why it matters to taking control of how you feel and how you make decisions.
[26:00] Generating physical energy!
[30:55] Spiritual energy and two compelling reasons for why it's needed to unlock your full potential and happiness at work and in life.

If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review - tell me what you loved about the show! Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.

Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential!

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.

"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."

"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."

"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."

More testimonials available here.

LinkedIn @tanyasemerad

Instagram @tanya_highperformance

TikTok @tanya_highperformance

Facebook @tanyahighperformance

YouTube @tanyahighperformance

No-one is immune from being made redundant! But if you've recently been made redundant, I'll give you some ideas and next steps to consider so that you can bounce back to another job or bounce over to a whole new career and way of working altogether.

This is also a great listen if someone you know has been made redundant, and you're wondering how you can support them, so give this episode a listen.

[01:29] Tanya was made redundant when she was a lawyer during the Global Financial Crisis.
[07:07] Is redundancy about getting another job or questioning your entire career?
[11:00] How Tanya changed and transformed her career.
[13:03] Ideas and steps to take after you've been made redundant.

If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!

Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.

Also, if you follow the show, you'll be able to access the latest episodes in your feed!

Episode: Self Clarity

Episode: Relationships Clarity

Episode: Goals Clarity

Episode: Habits Clarity

Episode: The Substitute Player Technique for Quickly Implementing Empowering Thoughts

Episode: Fear or Love

Weekly newsletter: https://www.tanyalesley.com/join-the-inner-circle

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.

In this episode, you'll learn a new way of thinking that will help you recognise when you're speaking from a competitive, avoidant, and egotistical mindset - to a cooperative, connecting, win-win mindset - and drastically improve the quality of your relationships both at work and at home. You'll become a better leader, partner, and role model by understanding how to implement this big idea!

[01:30] The big idea that will set you free to level up.
[09:36] Your high-performance challenge!
[12:27] A personal example from Tanya about how decisions from past negative experiences will sabotage your present and future experiences, personally and professionally.

If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!

Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.

Also, if you follow the show, you'll be able to access the latest episodes in your feed!

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.

Gain relationship clarity and finally understand how you want to show up with, work with, love, and treat all people in your life - the people you know, and people you're yet to meet, both personally and professionally, as a friend and a leader.

This knowledge is essential for anyone who has goals or is dealing with other people! By the end of this episode, you'll have a clear reference point for relationships and be able more consistently give your best, authentic self. You'll go from reacting to what people do and say, to being an initiator!

Save yourself from people-pleasing, be more confident when engaging with others, and elevate the expectations in your current relationships. Gaining relationship clarity for yourself is the foundation for being able to connect with people and create alignment in your team, business, and family.

[01:08] Advantages of gaining relationship clarity.
[03:53] What relationships are all about and seeing if you need to re-define "relationships" to get to your next level, personally and professionally.
[06:27] Why we're wired for relationships and want more than just to survive together.
[09:05] Articulate three key areas for yourself and gain relationship clarity.
[09:43] What happens to you when you don't gain relationship clarity.
[10:27] Let's start gaining relationship clarity now!
[12:30] Tanya's example of relationship clarity.
[19:26] Your high-performance challenge!

If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!

Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.

Also, if you follow the show, you'll be able to access the latest episodes in your feed!

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.

Your habits are either supporting you or  sabotaging   you! Gain habits clarity and identify which habits you're doing (and not doing) that create success for you, so that you can focus on what matters and bring your goals to life with more momentum! Habits are what produce outcomes, so we're going to get clear on which habits you need to start, stop, and continue.

This episode is for you if you've got bigger targets or goals that you're aiming for, or you want a complete change in your life (something you've never even had before), because this is your chance to check-in with Tanya, a Certified High Performance Coach, to make sure you're on track.

You'll get the added bonus of getting more time back for yourself.

[05:41] What having clarity of self, relationships, and goals sounds like (with Tanya as an example) so that you have context for evaluating habits that are supporting or sabotaging you!
[07:36] What having relationship clarity sounds like.
[15:41] Get habits clarity now!
[20:50] Your high-performance challenge.

If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!

Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.

Also, if you follow the show, you'll be able to access the latest episodes in your feed!

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.

Gain self-clarity and finally be able to answer the questions: who am I, who is the best of me, and who do I need to become to level up my career, relationships, and overall energy for my life?!

This episode is all about getting to know yourself, and within 29 minutes, you will gain clarity for yourself and how you want to live and work.

[02:46] The point of gaining clarity and what happens to you, your career, and your confidence!
[04:36] What happens when you don't gain self clarity. For example, coasting through life, focusing on what's put in front of you, focusing on the wrong things, you lack vision and intention for yourself, you change your mind a lot, doubt yourself more.
[07:05] The biggest issue Tanya has noticed in people who don't have clarity: distraction.
[08:45] The culture of people numbing themselves when they don't have clarity.
[16:08] Your moments are struggle are simply showing you that there's another level available to you… that you're not done yet! You just need to collect a few more clarity jewels.
[17:02] Let's collect your self-clarity jewels now!
[29:06] Tanya's personal example of self-clarity.

If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!

Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.

Also, if you follow the show, you'll be able to access the latest episodes in your feed!

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or farmers market.

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, and Inspirational Speaking.

Take those ideas and dreams floating around in your head, and finally decide which of those are goals for the next 12 months. You'll also learn how to strip out distractions, take more control of your calendar, and protect time for bringing your action steps to life over the next 30 and 60 days - starting today!

You came here to experience a depth of life that's unique to you, like your signature. By gaining goal clarity, you'll discover how to bring your true desires forward, de-mystify the process of attaining them, and dispel any doubt that is holding you back.

Even if you know your goals, this is a great opportunity to check-in with yourself, re-align, and re-challenge yourself... Consider new potential!

[02:51] There are four steps to get clear on your life goals.
[12:30] Tanya's example for gaining goal clarity.
[16:17] What to do when doubt creeps in about your ability to achieve your goals.
[17:58] Action step examples of how Tanya will align more deeply with her partner (one of her goals for the year).
[20:43] Your high-performance challenge!

If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!

Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.

Also, if you follow the show, you'll be able to access the latest episodes in your feed!

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.

In this episode, you'll learn a technique for quickly swapping negative, sabotaging, low-performing thoughts for positive, supportive, high-performing thoughts that you need in order to make the most of the moment, meeting, or opportunity before it passes you by.

By the end of this episode, you will more quickly act from courage and confidence and leave self-doubt at the door.

[05:48] The sub player technique for quickly changing your thoughts.
[12:33] Three steps for using the substitute player technique and how it could look in your life.
[17:23] What to do when judgment creeps in.
[19:46] Your high-performance challenge and how to overcome obstacles that might get in your way!

If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!

Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.

Also, if you follow the show, you'll be able to access the latest episodes in your feed!

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.

What you know about high-performance is only enough to get you half-way there. Learn the full meaning (and feeling!) of high-performance, so you can work and live more intentionally and make faster progress towards your goals. You'll also learn all the essential ingredients for becoming a high-performer, and why gaining clarity is the first step required. You'll finally understand where clarity comes from and get more of it during the episode!

[01:10] High performance isn't just top financial performance - don't make this common mistake of average or "yo-yo" performers.
[04:08] The full definition of high-performance and what high-performance actually feels like, according to the world's highest performers (Fortune50 executives, Olympic athletes, nation leaders, and people of positive influence) as recently studied around the world and coached by Tanya and the High Performance Institute.
[16:30] Essential habits for becoming a high-performer.
[18:20] Where clarity doesn't come from and where clarity does come from.
[20:20] Why you can't rely on milestones or achievements to gain clarity.
[22:00] Even if you've gained some clarity recently, you need more clarity just to maintain your lifestyle.
[22:31] Why a life without clarity makes you insecure and what happens when you don't gain clarity.
[24:05] What happens when you have clarity.
[24:49] How Tanya used clarity to get over redundancy, transform her career, focus on the right relationships, re-gain her health after over-working and developing an autoimmune disease.
[26:05] What clarity really is and how to collect more clarity of it.
[27:41] What happens when you gain clarity and make the unknowns, known.
[29:16] Your high-performance challenge!

If something in this episode resonated with you, please support the High Performance Made Simple podcast by submitting a rating and review - tell me what you loved about the show!

Your input helps me to help others gain more clarity, influence, and well-being so that they live and lead more courageous and high-impact lives, unlock their potential, and inspire others to do the same.

Also, if you follow the show, you'll be able to access the latest episodes in your feed!

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or going to the farmers market.

Executive coaching, leadership coaching, leadership courses, leadership training, performance coaching, personal development, workshops, and inspirational speaking.