High Power Archery Podcast

Most archery and shooting injuries stem from one thing: bad form combined with overestimating your strength. When your body whispers “enough,” ignoring it could lead to torn rotator cuffs, painful setbacks, or even permanent damage. But what if you had the insider secrets to prevent injuries, choose the right equipment, and rehab smarter—without guesswork?

In this eye-opening episode, Coach Angel and expert archer Jonathan Bolte reveal the hidden dangers lurking in your shooting habits—and how to fix them before they cause real damage. Discover why stubbornly pushing heavier bows or ignoring pain can sideline your passion years early. Learn simple, actionable tests to assess your draw strength, the importance of proper form, and why working with a coach could save you from costly injuries. They break down the truth about bow weights, arrow choices, and rehab strategies, sharing practical tips from physical therapy to gear adjustments.

You'll uncover:

The real reason many shooters suffer shoulder injuries and how to recognize the warning signs early

How to choose the perfect bow weight—not too heavy, not too light, for safe, sustained shooting

Why proper form is more important than raw strength—and how bad habits sabotage your progress

Recovery secrets for injured archers that speed up healing without risking further damage

The best exercises, gear, and coaching tips to stay healthy, improve performance, and enjoy archery for decades to come

Ignore this advice, and you risk lingering pain, costly surgeries, or even permanent joint damage. But by understanding the core principles of safe shooting and injury prevention, you can keep yourself in the game longer, stronger, and pain-free.

Whether you're a competitive archer, a hunting enthusiast, or just starting out, this episode empowers you with the knowledge to shoot smarter, rehab faster, and protect your joints tomorrow—and long into the future.

Join us to decode the myths, master the fundamentals, and keep your archery journey injury-free. Your body—and your targets—will thank you.

00:00 Introduction to Injury Recovery in Archery

03:04 Understanding Overbowing and Its Consequences

10:28 Case Study: David's Shoulder Injury

18:58 Rehabilitation Strategies and Equipment

22:26 The Importance of Coaching and Proper Form

28:27 The Importance of Coaching and Self-Diagnosis

29:57 Recovering from Injuries: The Path to Comfort

32:14 Understanding Pain vs. Soreness in Archery

34:50 Form and Technique: Preventing Injuries

36:25 The Heavy vs. Light Arrow Debate

48:39 Upcoming Events

Our next event at the shop will be Saturday July 11th. We will be setting up sight tapes using precision cut and the lab radar absolutely free, as well as doing some coaching and lots of other one on one instruction. Email or call the shop for more information:

SilverBirchArchery - (570) 491-8166

113 Rt 6, Milford, Pennsylvania 18337Hours:

Tuesday - Saturday: 10am - 6:30pm

Sunday: 12pm - 5pmDon’t forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!

Here are some links to stay up to date with us:

Our YouTube Channel: https://youtube.com/highpowerarchery

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverbirch_viking

Most archers unknowingly sabotage their performance with subtle mistakes that are easy to fix — and this episode reveals how to unlock consistency and shoot your best.
When a simple change like swapping out your knocks or adjusting your grip can drastically improve your accuracy, you’ll want to hear how top shooters troubleshoot minute differences to stay on target. Jonathan Bolte, a seasoned archer, and Coach Angel, a former professional competitor, share firsthand how being attentive to seemingly minor issues — from pressure on the string to body alignment — can make or break your shot. You’ll discover the critical importance of pre-shoot checks, including verifying your sight level and arrow level through the burger hole, and how changing even the shape or fit of your knocks affects your impact point. We break down seven key factors that influence your accuracy00:00 Introduction and Overview of the Episode

09:31 Understanding the Seven Factors Affecting Your Shot

18:18 The Importance of Grip and Hand Position

24:18 Body Alignment and Its Impact on Shooting

29:23 The Role of Facial Expression in Consistency

30:54 The Importance of Consistency in Archery

32:14 Understanding Kisser and Nose Buttons

34:24 The Evolution of Archery Anchoring Techniques

36:49 Nose Buttons: Pros and Cons

39:45 Leveling Your Sight: A Crucial Step

43:44 The Significance of Third Axis in Archery

48:46 Avoiding Common Mistakes in Archery Setup

56:54 Upcoming Events

Our next event at the shop will be Saturday July 11th. We will be setting up sight tapes using precision cut and the lab radar absolutely free, as well as doing some coaching and lots of other one on one instruction. Email or call the shop for more information:

SilverBirchArchery - (570) 491-8166

113 Rt 6, Milford, Pennsylvania 18337Hours:

Tuesday - Saturday: 10am - 6:30pm

Sunday: 12pm - 5pmDon’t forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!

Here are some links to stay up to date with us:

Our YouTube Channel: https://youtube.com/highpowerarchery

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverbirch_viking

Most archers overestimate the importance of high-end gear—until they realize that choosing the wrong arrows or neglecting safety can ruin their day. In this eye-opening episode, Angel and Jonathan break down the real deal behind equipment choices, from arrow spine to bow setup, and reveal why safety and practicality should always come first.

Dive into the world of competitive and recreational archery as they share no-nonsense advice on selecting the right arrows for tournament, hunting, and 3D shooting. You'll discover how to avoid costly mistakes like underspined or fiberglass arrows that can end in disaster—and learn how to choose equipment that truly fits your skill level and shooting style. Get the inside scoop on the pitfalls of chasing speed at the expense of safety, and find out why conventional wisdom about gear can be misleading.

They break down critical topics including:

The dangers of using cheap, poorly-made arrows bought online, and how to identify quality equipment

Practical tips for tuning your setup for different shooting scenarios, from hunting to 3D events

Why traditional bows and fixed setups can be safer and more reliable than chasing the latest high-tech gear

How gear choices impact safety, performance, and the longevity of your equipment

The importance of trusting knowledgeable shop professionals rather than falling for flashy online gimmicks

This episode is perfect for beginner archers, seasoned hunters, or anyone tired of feeling overwhelmed by the endless options and expensive gear. Whether you're getting ready for your first tournament or aiming to improve your long-range shots without risking injury, you'll learn how to make smarter, safer choices.

Plus, Angel and Jonathan share their candid insights on bow technology costs, the benefits of sticking with a trusted setup, and the common mistakes that can turn a fun hobby into a costly disaster. Equip yourself with the knowledge to shoot confidently and safely—because archery isn't just about speed and power; it's about consistency, safety, and enjoying every shot.

Join us to discover how to navigate the complex world of archery gear with honesty, humor, and expert advice that puts your safety and success first. Don't miss this essential episode—your next arrow choice could be the difference between a perfect shot and a trip to the ER.

Stay tuned for upcoming live events, and don’t forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!

Here are some links to stay up to date with us:

Our YouTube Channel: https://youtube.com/highpowerarchery

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverbirch_viking

In this episode of "On the Line," Angel and Jonathan dive into the essentials of refining archery skills, emphasizing that improvement is a continuous journey rather than a pursuit of perfection. They explore practical methods for analyzing and adjusting your shot process, mental resilience, and how to train under adverse conditions for better performance.

Main Topics Covered:

The philosophy of striving for continuous improvement instead of perfection

How to identify and focus on your weakest points for effective progress

Tools and techniques for self-analysis, including video recording

The importance of planning and structured practice with incremental goals

The role of equipment checks and equipment awareness in shot consistency

Mental strategies: managing focus, stress, and the importance of relaxation

How adversity training can enhance mental toughness and focus

Practical tips for improving focus on the target and controlling your visual focus

The significance of consistent stance and footwork, including simple reset routines

The mental and physical crossover benefits of archery for stress relief and mental health

Stay tuned for upcoming live events, and don’t forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!

Here are some links to stay up to date with us:

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverbirch_viking

In this episode, Angel Garcia and Jonathan Bolte discuss the concept of surprise shots in archery, exploring the debate on whether they are necessary or beneficial. They delve into the importance of controlled shooting, the psychological aspects of shooting, and the challenges faced by new shooters. The conversation emphasizes the need for control over the shot process and the impact of anticipation on performance. In this episode, the conversation delves into the intricacies of archery, focusing on bow mechanics, shooting techniques, and the psychological aspects of the sport. The hosts discuss the importance of control in shooting, contrasting it with the common practice of surprise shots. They emphasize the need for proper training and understanding of equipment to enhance performance. The episode also touches on future events and innovations in archery, highlighting the community's growth and engagement.

Be sure to like and subscribe to the podcast to stay up to date on latest episode and scheduled events coming up soon!

Here are some links to stay up to date with us:

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverbirch_viking

In this episode, Jonathan and Angel discuss the evolution of DIY in archery, how it all started, and where its going. Its a great talk that will point you in the right direction.

Be sure to like and subscribe to the podcast to stay up to date on latest episode and scheduled events coming up soon!

Here are some links to stay up to date with us:

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverbirch_viking

In this episode, Jonathan and Angel, review the happenings at this weekend's event at Silver Birch Archery. Everyone had a great time getting their sight tapes set up (All for free by the way...just like we promised!) and testing them out!

We'll discuss the process, the software, shooting under pressure, and much more.

Here are some links to stay up to date with us:

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverbirch_viking

In this episode, Jonathan and Angel, both USA Archery Certified coaches, go over a topic that most archers are reluctant to even talk about - Target Panic!

We discuss what it actually is, and, more imporantantly how the most critical part of solving it is undersanding the root cause.

Also, just a reminder that we will be holding our Event at Silver Birch Archery in Milford PA this coming Saturday, May 16th starting at 11am.

We will be setting up sight tapes using the Precision Cut System and the LabRadar. The most accurate system to hit the industry in years. Its fast and simple....and best of all, we will be doing it for our listeners for free. So come down, get some practice in and get your tape made!

To register, visit HighPowerArchery.com and go to the contact form. In the form mention that you want to register for the FREE event at Silver Birch Archery in Milford PA. We will update the site later this evening with all the info.

You can also call the shop and register with Jonathan at 570-491-8166. Or visit them at https://silverbircharchery.com

Its a great opportunity to get your bow checked out, explore the beautiful countryside and meet some really great and friendly folks.

Here are some links to stay up to date with us:

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverburch_viking

Episode 65 - Arrow Building And Tuning - Part 2

Part 2 covers arrow the two methods we use to tune our arrows.

I think you will find it simpler than you think! We cover a range of items that can often be very confusing, but done properly, are really easy to understand!

Just a reminder that we will be holding our special event at Silver Birch Archery in Milford PA in May.

We will be setting up sight tapes using the Precision Cut System and the LabRadar. The most accurate system to hit the industry in years. Its fast and simple....and best of all, we will be doing it for our listeners for free. So come down, get some practice in and get your tape made!

To register, visit HighPowerArchery.com and go to the contact form. In the form mention that you want to register for the FREE event at Silver Birch Archery in Milford PA. We will update the site later this evening with all the info.

You can also call the shop and register with Jonathan at 570-491-8166. Or visit them at https://silverbircharchery.com

Its a great opportunity to get your bow checked out, explore the beautiful countryside and meet some really great and friendly folks.

Here are some links to stay up to date with us:

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverburch_viking

In this episode, Jonathan and Angel, both USA Archery Certified coaches, discuss something that can help any compound archer get better. Recurves, LongBows, and Tradbows offer a different perspective on shooting. They help you sharpen your skills, and are a great entrypoint for new shooters. Even archers who have been shooting for years can use them as a tool to help perfect their hold, form, strength and countless other aspects of their shot. The results are really something to see. We will get into all that in this episode.

Just a reminder that we will be holding our special event at Silver Birch Archery in Milford PA in May.

We will be setting up sight tapes using the Precision Cut System and the LabRadar. The most accurate system to hit the industry in years. Its fast and simple....and best of all, we will be doing it for our listeners for free. So come down, get some practice in and get your tape made!

To register, visit HighPowerArchery.com and go to the contact form. In the form mention that you want to register for the FREE event at Silver Birch Archery in Milford PA. We will update the site later this evening with all the info.

You can also call the shop and register with Jonathan at 570-491-8166. Or visit them at https://silverbircharchery.com

Its a great opportunity to get your bow checked out, explore the beautiful countryside and meet some really great and friendly folks.

Here are some links to stay up to date with us:

My facebook link: https://www.facebook.com/AngelGarciaArcheryCoach

High Power Archery Instagram: https://www.instagram.com/highpowerarchery/

Jonathan's Instagram:

@silverburch_viking