In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Steph Palmieri, a U14 and U16 coach with the High Styx Field Hockey Club.

They discuss Steph's journey from discovering field hockey in high school to her experiences as a student-athlete at Lehigh University, and her transition into coaching. She emphasizes the importance of teamwork, personal growth, and the role of coaches in shaping young athletes.

Steph shares insights on her coaching philosophy, the significance of being uncomfortable, and the impact of sports on personal development. The conversation highlights the commitment of High Styx to provide excellent coaching and mentorship to young athletes.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

In this episode of the High Styx Highlights podcast, host L.J. Smith interviews Teresa Mathews, an assistant coach at Muhlenberg College, as well as a coach at High Styx.

They discuss Teresa's journey from a young athlete discovering field hockey to her experiences in high school and club play, her recruitment process for college, and her playing career at Monmouth University. Teresa shares her transition into coaching, her coaching philosophy, and the importance of fostering a supportive environment for young athletes.

The conversation also touches on her experiences at High Styx Field Hockey Club, the differences between coaching at various collegiate divisions, and memorable moments that have shaped her coaching career.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

In this inaugural episode of the High Styx Highlights podcast, host L.J. Smith interviews Jackie O'Connell, a dedicated field hockey coach and former athlete.

Jackie shares her journey from being introduced to field hockey at a young age to her experiences in high school and college sports. She discusses the importance of building confidence in young athletes, the balance between academics and athletics, and her coaching philosophy that emphasizes communication and personal growth.

Jackie also highlights the significance of community and relationships in sports, particularly within the High Styx Field Hockey Club.

For more information, head to highstyx.com or follow us on Instagram and Facebook.