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"There Ain't No Other Way To Be Than High Frequency" - Natalie Spaeth

Natalie Spaeth has had a rollercoaster of a life, but in a short amount of time has made a major transformation in her life and is now a professional fitness and mindset coach. She is also the 2nd interview of my Elite Series episodes where I have the honor of interviewing several members of the Elite Coaching Systems mastermind group that is the most comprehensive mindset programs in the world. 

Natalie's life on the outside may look absolutely perfect and pristine now, but in her true authenticity shares with us what it looked like behind the scenes. 

She had a good upbringing in a strong and supportive family but found herself overweight, addicted to drugs, pregnant without knowing who the father is, then into an abusive relationship, then many other battles. 

At her darkest moment, she made a change and asked for guidance from her higher power to give her the strength to change things around. She made a major transformation in such a short amount of time by getting back to the core of her true self and 'remembering' who she really was at her core. 

By doing the work, by willing to trust and surrender to the unknown, Natalie was able to attract her dream life to her. 

She talks about her coming home, who she is at her core, how to shed all the external beliefs and expectations.

We also talk about what it looks like behind the scenes of the Elite Mastermind and the commonality of all of our massive transformations. 

Mindset Hackers! Today is a short episode where I will be answering the question that I get asked about the most when I am a guest on other peoples podcast.

The question is: "How did you get started on this journey of personal development?"

I have a fun answer and story of how this unfolded for me, and share with you how much this has impacted my life. I know you'll get a lot of value out of this whether you are just starting out or been on the journey for a while. 

I'll also talk about one of my favorite quotes from Jim Rohn:  

"Your level of success/income is in direct proportion to your level of personal development". 

Let's go Mindset Hackers!  

PS Drop me a message if you've read this book that I mention in this episode. 

Today on the Mindset Hackers Podcast I will share the 17 wealth files from the book Secrets of the Millionaire Mind written by T. Harv Ecker. 

These make excellent affirmations, listen to this episode often and put it in a playlist. Start to be aware of these wealth files in your own life and how you can start to think bigger, to see more abundance, to take ownership of your life, to commit yourself to being rich, to surround yourself with more successful people, to be bigger than your problems.

The two things I would change in these wealth files: 

The wealthy give to others and share their wealth. They also don't just focus on 'net worth', they focus on 'cash flow'. 

The wealth files are: 

Wealth File #1:

Mindset Hackers! I'll be selectively be releasing new "Elite Series" podcast episode with guests from one of the most comprehensive Mindset and Business Mastermind Groups: Elite Coaching Systems where I get to collaborate with some of the top professional mindset coaches in the world. 

This is the first of the elite series podcasts where we'll be sharing behind the scenes of the back story of top mindset coaches and their best tips. 

My first Elite Series podcast is with Misty Flanagan: 

Misty Flanagan is a full-time Entrepreneur, Real Estate Investor, & Business & Mindset Coach with 5+ years of experience in wholesaling, flips, rentals, & new construction. She is extremely passionate about helping other women create a life & business filled with passion, positivity, & purpose. 

Today on Mindset Hackers I talk with Misty on how to cultivate a CEO mindset in both your personal and professional life so that you can embody the person that attracts the life of your dreams. 

We will share 2 big action items you can implement today to start stepping into the CEO mindset that resides inside of you. 

She is a Managing Partner in Guideway Investment Partners LLC, Elevated Development LLC, & Level Up Remodeling LLC. She is also Co-Founder of the Houston – Women’s Real Estate Investor Alliance (WREIA) and HER Mindset Matters REI Group Coaching Program.  

Misty has found her passion in helping other women build the life and real estate investing business of their dreams and has coached 100+ women on starting and/or scaling their real estate investing businesses and creating the CEO mindset to make that business a true success.

Websites & Social Media

www.hermindsetmattersrei.com

www.elevateddevelopment.co

www.levelupremodeling.com

https://www.facebook.com/misty.flanagan.7

https://www.facebook.com/HERMindsetMattersREI

https://www.instagram.com/mistyflanagan/

https://www.linkedin.com/in/misty-flanagan-75b61413/

Put this affirmation episode in your meditation playlist and listen to this in the morning before you start your day. 

Use this short guided affirmation to reprogram your limiting beliefs and grow your self confidence by getting in a relaxed state and watching this, feeling this, and affirming to yourself these confidence words of affirmation.   

I am confident and I value myself. I am growing and learning every single day.  

I believe in myself and my skills.  

I can do anything I set my mind to.  

I am confident in my abilities.  

I grow with my abilities.  

I am consistent in my hard work.  

I can, or can easily get anything that I need to succeed.  

I let go of myself and choose to trust myself. 

My power is unlimited.  

I know I can face any challenge with ease, there is nothing that I cannot overcome.  

I am creating my dream life every single day.  I show up every day and do my best.  

I believe in my abilities and show up as my true self.  

All I need to succeed is within me.  

I am in full control of my life.  

I release negative self talk and do not need validation from others.  

I am enough. 

I choose to trust the process.   

You are capable of so much more than you can possibly imagine and you were born to be expansive. 

Through life we get our scars and our limitations which hold us back.  

Be bold, be brave and be unique.   

Did you know your Subconscious Mind is responsible for 99.99 Percent of the information that is processed in your brain? 

Today on Mindset Hackers we are going to dive into how the subconscious is keeping you on autopilot for so many things that you don't realize, and most of the time it's holding you back instead of moving you forward. 

What if you could flip the switch and re-wire your subconscious mind to work FOR you instead of against you?

Don't believe me that its holding you back? In this episode I dive into a couple of minor examples of how the subconscious mind has held me back but the reality is it's affecting us far more than we realize. 

The truth is our mind is wired to keep us alive, to keep us safe, and our modern world the dangers aren't the same as when we were living in the prehistoric times where we had to live in scarcity and in a tribe. 

I'll share 5 tips that I personally use to re-program my subconscious to align myself with success. 

Don't get me wrong, I do the work, but the stuff I do helps make it easier on the back end and some of my practices are so easy to do. 

Start to rewire your subconscious mind today and allow that resourceful supercomputer inside of your head to make things happen on your behalf without you thinking about it. 

Listen to this short 3 minute guided meditation with affirmations each morning for 30 days, as early as possible when you are just waking up and your mind is in a 'theta state', the in between and lucid state between the dream world and being awake to program your subconscious. 

You can also listen to as a primer before you start your work day, while you are stretching or about to work out. 

I use these very affirmations to program my subconscious mind and will be bringing you various guided affirmations each week in between my normal podcasts.

This episode contains the following affirmations on abundance: 

I have and abundant mindset.

Thank you for subscribing to Mindset Hackers, please share this with someone who needs this.

There are plenty of 'how to' videos on abundance and money mindset on my YT channel so don't forget to check it out. 

There are also several Mindset Hackers interviews with wealth and abundance specialists here on this channel. 

How we 'feel' about time has more to do with productivity than you realize.

Today on Mindset hackers I give some hacks on how to change your perception of time so that you can do more and stress less. 

Imagine the millionaires and billionaires out there and how they always feel like they 'never have enough'. They literally have endless amounts of money that is likely to never run out, but they 'feel' like its never enough, or that it will run out, or that it will be taken away.

That is living in a state of lack, and time can be perceived in the same way as money, and give you the 'rushed' feeling where you are always so busy.

Once you have the awareness of the lack of time, you can start to feel better about what you are doing and how much time you actually have, and move away from busy-ness and overthink.

Imagine if you stopped stressing about time, and using precious energy in your mind, and turned that into fuel that moves you forward? 

The 5 tips that I share about creating more abundance in time:

1 - Find a way to stay in your zone of genius by leveraging what you do not want to do by hiring it out. A V/A, an industry expert, an accountant. 

2 - Every day just focus on 1 to 3 things that will move you forward in the life that you want to create. 

3 - Do 20-30 minutes of meditation every day to help you focus better, to clear out the wasted overthink that keeps you stuck. This will make you become more effective, clear and productive. 

4- Stop using words like 'busy, rushed, pressured' and instead use words like 'productive, dialed in, focused, active'.

5 - Pay yourself first with time just like you would with money. 

Let's go my friends!!!!

Make sure to listen to this for 30 days and you will feel incredible! 

Hallie Avolio is who I consider to be the queen of positive affirmations and it's such an honor to have her bring this guided affirmation and meditation into the Mindset Hackers podcast!

Add it to your playlist, it is only 8 minutes long and will get you into the habit of feeling so powerful, and this is an excellent way to start your day!  

This is a guided positive affirmation meditation, use this anytime you need to come back to your center, get grounded or need a boost of positive energy. This meditation will get you connected to your body, to your flow of energy, and get you into the vortex of loving yourself so fiercely that you know everything is possible.  

For this meditation, I want you to just relax, be in the energy and listen to my words, feel whatever comes to you and focus on your breath.   Breath in, and breath out.   

Roll your shoulders back and down. Allow your jaw to unclench, relax the tongue, and let it fall to the bottom of your mouth. Be present and feel the words and emotions in this meditation and allow them to permeate your entire body.  

Activate the badass within you, check out Hallie and Simon's Badass Activation Essentials that will give you a primer on how to crush your morning routine:   

On today's episode of Mindset Hackers, I chat with Former Wall Street Lawyer, now an Executive Coach Hana Dhanji and we talk about the trappings of 'chasing success', the dopamine treadmill, and how to get off.

So many of us high performers try to control outcomes yet we miss out on the signs that the Universe is leaving right in front of us. We are always in a constant state of evolution and therefore what we know or can see at any given point, doesn't always give us the answers we need, but we need to trust that it will come into focus.

Hana has also been on the treadmill of success in her own path and she shares her backstory with us of chasing to become a Wall Street Lawyer and work in some of the biggest cities such as New York and Dubai, but realized that she was out of alignment.