Every journey of transformation starts with accepting yourself the way you are. This is what opens the door to self-love, acceptance and, ultimately, the change that is calling you.

Join me and co-founder of Mindvalley Kristina Mand-Lakhiani, as we invite you to embrace your imperfections.

Kristina is a leader in the personal growth industry as an international speaker and author, including her latest book “Becoming Flawesome: The Key to Living An Imperfectly Authentic Life.

On today’s episode Kristina shares her insights and wisdom you won’t want to miss, including;

>> The importance of replacing your judgment with curiosity

>> That knowing your imperfections is what makes you so damn cool!

>> Why mindfulness and becoming flawsome is seeing things the way they are, and not the distortion of what you see in the mirror

>> Coming to peace with what is and the reality of your past journey   

>> Dealing with discomforts, self-honesty and seeing your imperfections as a gift 

>> The important difference between self-care and self-love

#Becomingflawesome 

OFFICIAL LINKS:

Book Your Free Weightloss Consultation And Start Releasing Weight Right Away:  www.HighVibeWeightloss.com/CALL 

Watch The Free 3 Key Steps To High Vibe Weightloss Training: www.HighVibeWeightloss.com

Join us on Facebook / Instagram

Becoming Flawesome Book: https://kristinamand.com/flawesome/ 

Kristina Mand-Lakhiani: Instagram / Facebook /  Website 

Strategic timing is a game-changing tactic that I’ve used with my clients for years. It’s one of the most effective, yet simple weight loss steps I teach.

Most diets say that in order to lose weight we have to restrict how much we eat and be in a ‘caloric deficit’ to access our stored fat and release it. This isn’t true.

The goal is to eat enough at the right times. This way we can release stored fat without depriving our bodies of vital nutrients and energy to support our metabolism and overall health.

In this training you will discover: 

>> How to use Strategic Timing for yourself

>> My best tips for when and how to eat through out the day

>> Why this works to balance your fat storage hormone and release weight

>> How this is a win-win-win, so it’s easy to stick to

>> What not to do, so you don’t waste your time or jeopardize your health

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram

Is your weight story fact or fiction? 

Your results are clear but, are the stories you’re telling yourself that created those results even true?

On today’s episode, we explore the narratives in our brain that create our reality.

In this training you will discover:

>> How to change your stories so you can have a happy ending

>> Why your brain fills in blank pages in unhelpful ways 

>> If your stories are just filed in the wrong section of your brain’s library

>> What results your stories creating for you

>> How to rewrite your weight, body and health script

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram

Decisions dictate your weight loss and your life. 

On today’s episode you’ll learn how to change your current decision making process, so that you can release the weight on autopilot.

In this training you will discover:

>> How we win or lose at weight loss one decision at a time

>> What the most dangerous decisions we make have lead us to quitting

>> How one thought can get your brain on-board with losing weight

>> Why we quit easier and faster the more we do it

>> How to interrupt your current habits and create new ones that get you the result you want

OFFICIAL LINKS:

Free High Vibe Weight loss Course at www.HighVibeWeight loss.com 

Weight loss Consultation Call at www.HighVibeWeight loss.com/CALL 

Join us on Facebook / Instagram

There is a misconception that weight loss in summer means you have to give up your fun, food and freedom. If you think that losing weight in the summer is harder or has to suck, listen to today’s episode.

I know that’s just not true because my final weight loss journey started in June and I released 35lb in summer… and it was the best time ever.

In this training you will discover:

>> When is the best time for you to permanently weight loss 

>> What you’re really giving up by not losing weight in the summer

>> How to eat or drink whatever you want and still lose weight

>> That structure is what will give you the freedom to fully love your summer

>> What you gain by committing to your goals no matter the time of year

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram

On the surface, the Body Positivity Movement seems like an amazing step forward for women and body-confidence. 

Unfortunately, I’m hearing from many of you that this ideology is actually keeping you stuck from creating what you want in your life. 

Today we’re exploring the Body Positivity Movement, the problems it’s presenting for women today, and how you can tune in to your own inner guidance as your best influencer.

In this episode you will discover:

>> What Body Positivity is

>> The pros and cons of this movement

>> How it might be holding you back from your fullest expression

>> The unique way I’m raising my kids to help serve others for the greatest good

>> That only you can define what your ideal body is, in order to achieve it 

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram

Find out if excessive estrogen is causing excess weight AND get the 7 simple steps to reverse it.

On today’s episode you’ll learn all about estrogen dominance and how it could be affecting your life and struggle to release the weight.

This is one of the most common hormonal imbalances for women, yet most of us are not aware or tested for it.

In this training you will discover:

>> Typical symptoms of estrogen dominance

>> What causes imbalanced estrogen, including the leading cause that you likely have

>> The role that body fat plays in estrogen production

>> 7 tangible steps to reverse estrogen dominance

>> How to detox recirculating estrogen for better weight loss and health results

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL

Join us on Facebook / Instagram

Asking for a message from universe, source, intuition? Here it is!

On this episode, I’m sharing a special message that has come through for you. It doesn’t matter when you listen to this podcast, there is something for you hear today.

This message has come from a randomly selected Oracle Card from my favourite deck called “Sacred Rebel” by Alana Fairchild. I laid the intention of receiving a powerful message for all my listeners.

What you receive will be different than anyone else who hears this oracle. Even though the words are the same, the meaning will be different, based your current energetic vibration.

Your perception of this message will be unique to what’s going on in your life, what you’re open to and what values you hold. See what connects with you and explore that message throughout your day and week.

There are many different modalities I use in my spiritual, health and wellness practice. I trust you’ll enjoy your experience with this one if you are open.

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram

What is the compound effect and how does it impact your actions and results when it comes to weight loss? I’m going share the 3 different levels that compounding works with AND 3 small steps you can do today, that will compound and lead to massive impact on your weightloss journey.

In this training you will discover:

>> The Compound Effect Formula

>> How small, seemingly insignificant actions can lead to massive results

>> Why this works for everything you do intentionally or not

>> That consistency is the secret to compounding

>> 3 simple things you can incorporate now to reduce cravings, release weight, and improve your health 

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL

Join us on Facebook / Instagram

The Law of Attraction is possibly the most powerful fundamental law of the universe. If you master this, you can create anything you could ever want, including your desired body, health and life.

On this episode, you will learn all about the Law of Attraction, from the basics and beyond.

In this training you will discover:

>> What the Law of Attraction is, how it works and how to use it for your benefit

>> The most empowering thought you can have to create your own future

>> What your emotions are and how they impact your receiving

>> How to use your body as an instrument for manifestation

>> Why the human condition makes using the Law of Attraction more challenging

>> How to strengthen your magnetism and be more attractive

>> PLUS, 3 special tips that will help you manifest better

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram