This is the completed guided weight loss meditation designed to help you create your ideal healthy body.

During this meditation you will:

>> Learn to control and clear your thoughts

>> Train your brain to make your ideal healthy body a priority in your life

>> Visualize it as DONE to create physical responses that will release weight

>> Reframe weightloss as empowering, transformative and inspiring, so you’re brain and body will want to achieve it

>> Raise your energy to match the frequency of your ideal healthy body and draw it to you

>> Carry this new energy and identity with you beyond the meditation experience

First, listen to the introduction episode for this bonus meditation titled 43. Weight Loss Meditation – Explained.

Make a commitment to listening to this meditation once all the way through. If you enjoy it, download this bonus and use it as often as you can. I recommend creating a discipline of practicing this meditation at least 4 times a week for 4 weeks.

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

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If you’re new to meditation or a seasoned vet, listen to today’s episode. You’ll learn all about meditation; how to do it, why we do it and how to use it as an effective weight loss tool.

In this training you will discover:

>> Exactly how to use meditation to help release weight and create your ideal healthy body 

>> The 3 main reasons we meditate – according to Zen Buddhism and myself

>> What to do when your mind wanders, and some special tricks to bring it back to focus

>> The typical reasons meditation seems challenging and how to overcome them

>> Why visualization and the law of attraction works with meditation to help you reach your goals

This episode is the introduction and explanation to the bonus weight loss meditation recording. Listen to this episode first before continuing to the full meditation episode.

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram

I used to be the Overweight Nutritionist. I had all the information and education, but I didn’t have the transformation. 

A lot of people tell me that they know a lot about nutrition, healthy habits and weightloss, and yet they still can’t lose the weight for good. Something is missing despite the fact that they already know a lot.

On today’s episode you’ll learn the different between information, education and transformation, and what it actually takes to get the result you want – health, weight loss and food confidence.

In this training you will discover:

>> What having knowledge is – potential power

>> Why ‘Good on Paper’ doesn’t mean good for you

>> How collecting information could trick you into believing you’ve done enough

>> That Cognitive Overload and Analysis Paralysis can keep you stuck in overconsumption

>> How to create real transformation, inside and out

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL

Join us on Facebook / Instagram

On today’s episode I am sharing the Weightloss Process that you need to lose weight from the right place. We’re talking about the foundational intangibles that you need in place so your weightloss is permanent and aligned.

In this training you will discover:

>> Why you have to love the process of creating your ideal body, size, health and self, so that you can create it

>> How manifestation and the law of attraction work for weight loss

>> The DONE DECISION that takes quitting off the table

>> How and why to increase the priority you place on releasing weight

>> That when you value yourself, you can offer so much more value to the people and things in your life

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram

Who am I? Am I selfish to want this? Do I deserve it? These are all questions our inner voice serves up, holding us back from achieving everything we want. 

You deserve because you exist, not because you achieved something. And until you feel like you DESERVE IT, you won’t get it or keep it.

In this training you will discover:

>> How your subconscious thoughts are at the core of your deserving

>> The 2 different types of Deserving Attitudes

>> Why you need to accept yourself with self compassion and forgiveness for wherever you’ve been through

>> How to ‘flip the script’ and focus on what you're gaining, not giving up

>> The importance of visioning HOW you want to be in the world as your guide

OFFICIAL LINKS:

I’ll bet you’ve NEVER thought about self-confidence the way I explain it on today’s podcast. 

This new way of thinking will change how you get started and how you stick to your weightloss goals.

In this training you will discover:

>> Why you have self-doubt & why it’s totally normal!

>> Where self-confidence actually comes from 

>> How your backwards thinking is stopping you from going all in

>> What to do if you have in two opposite beliefs 

>> The soft skills you need to develop to release the weight for good

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram

Today I’m sharing some vulnerable truths about myself and what I’ve discovered working in weightloss. 

 My goal for this episode is to help you feel seen, feel heard and to know that you’re not alone, so you can start releasing any shame or guilt you may be holding on to. 

 You’re going to hear real stories.

 You’re going to see that being human is ok.

 You’re going to learn that doing things you’re not proud of is common and something you can move forward from.

 By removing the secrecy, silence and judgement, we can let go of shame and take back control of our stories and our future.

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com 

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL 

Join us on Facebook / Instagram

Welcome to mindful eating! Today I’m giving you 5 simple and solid steps to become a mindful eater.

I also challenge you to apply mindful eating in your life with a fun 5-Day Mindful Eating Challenge. Get the Challenge and Worksheets at www.HighVibeWeightloss.com/Mindful

Commit to this for 5 consecutive days and you will see noticeable changes, lose weight AND become more conscious how you’re using food in ways that doesn’t serve you.

In this training you will discover:

>> Why you overeat and store fat when you’re not paying attention

>> How to use awareness to reconnect your body-brain signals so you can release weight

>> Why WHAT you eat isn’t as important as HOW you eat

>> The chemical hormonal reactions your mind and thoughts create in your body

>> How to use your internal guidance system to lead you to your hot, healthy, high vibe self

>> And so much more!

OFFICIAL LINKS:

5-Day Mindful Eating Challenge and Workbook at www.HighVibeWeightloss.com/Mindful

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL

Join us on Facebook / Instagram

Today I’m sharing the biggest message from my latest ayahuasca retreat. It will help you release weight faster AND it’s backed by science.

This one little shift is game-changer! You can use it in all areas of your life to manifest anything you want.

In this training you will discover:

>> How to flip your focus to speed up your results

>> My favourite manifestation hack that works in any situation

>> Why your emotional frequency matters and how to upgrade it

>> The right way to rephrase your intentions for maximum effect

>> The two things you need to reprogram new habits

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL

Join us on Facebook / Instagram

Breaking out of your comfort zone is REQUIRED for you to reach your goals. This is one of the biggest lessons that helped me create the body, health, career and life of my dreams (so far).

On today’s episode you’ll learn how to get out of your comfort zone and start seeing the possibilities beyond it, so you can achieve what you really want.

In this training you will discover:

>> Why you might be getting a D in life

>> What the comfort zone is and why it’s a terrible place to live

>> One major reason I was holding on to my excess weight

>> Why the brain loves to keep you stuck in your comfy bubble

>> What the messenger inside you is trying to say

>> How stepping out of safety and ease is the path to your dreams

OFFICIAL LINKS:

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com

Weightloss Consultation Call at www.HighVibeWeightloss.com/CALL

Join us on Facebook / Instagram